Ukutya kwe-Hypoallergenic ngu-Ado

Bambalwa abantu bayazi ukuba kukho ukutya, apho unokunciphisa umngcipheko wobuhlungu beentlobo zonke. Siza kuthetha ngako ngoku. Ukutya okunjalo kuthiwa yi- hypoallergenic yokutya ngokwe-Ado. Uphuhliswe ngumsululwazi wakhe owaziwayo kunye noprofesa wezokwelapha kunye noAndrei Dmitrievich Ado. Empeleni, egameni lakhe, le nkqubo yokutya waza wathatha igama layo elidumileyo. Siza kuzama ukuqwalasela ngokubanzi iinkcukacha zezinto zokutya zokutya kubantwana abadala kunye nabantwana.

Ukuguqulwa kwamanzi

Namhlanje, isifo esinjengokutya ukudlala kakhulu . Kwaye isifo asichaphazeli nje kuphela abantu abadala, kodwa nabantwana. Kwaye usenokuthi okokuqala kwindawo yabantwana. Ngoko ke, ukutya okukhethekileyo ku-Ado kuyimfuneko nje ukunciphisa ukuphendulwa komzimba komzimba kule mimveliso okanye eminye imikhiqizo. Kodwa ngaphambi kokuba uthathe amanyathelo amaninzi, qhagamshelana nodokotela wakho ngaphambili. Ukuba ugqirha uye wavuma isigqibo sakho sokuqala ukutya ekudleni, funda imithetho ephambili yokutya ukuze ungalimazi umzimba wakho.

Ukuze uqalise ikhosi yokutya, zama ukufumanisa i-allergen. Ukuba ngesizathu esithile awukwazi ukwenza oku, emva kweveki, ungabandakanyi zonke iimveliso ezikhankanywayo zokubangela ukuphazamiseka. Emva kokuba uhlale iveki enye irayisi okanye omnye umkhiqizo, ngokukhawuleza ubuyela kwisondlo sakho esinye isithako uze ubukele indlela esabela ngayo. Ngokuqhelekileyo, ukunyuka kwesifo kubangelwa yiprotheyini equle ukutya - amaqanda, ubisi, inkukhu. Kodwa kwakhona ukuphendula okufanayo kunokuvusa amajikijolo, imifuno.

Izixhobo zokutya

Ukutya ngokubhekiselele ku-Ado kubonisa ukukhutshwa okupheleleyo kwimenyu yobunyu, iimveliso zokutshaya. Ekubeni ityuwa inokuphucula ukuphendulwa kwegazi.

Ekudleni kufuneka kubekho imifuno ehlukeneyo kunye neziqhamo ezizaliswe ngamavithamini, kwaye ngaphandle kwazo ukusebenza okuqhelekileyo komzimba akunakwenzeka.

Xa uthengisa iimveliso kwisitoreji, qiniseka ukuba ufunde oko kubhaliweyo kwiphakheji. Ekubeni iimveliso ezininzi zinokuba nezixhobo eziyingozi.

Ukutya okungabonakaliyo ku-Ado kuthatha ezinye iinkalo, ezibalulekileyo ukuba wazi ngaphambili. Le nkqubo yokutya kwabantwana nabantu abadala ihluke ngokuthe ngqo. Iintsana akufanele zinikwe isitshalo seqanda, intlanzi, ubisi kunye nokutya okunye okuphawulekayo kwesi sondlo.

Ukunyamekela kufuneka kuthathelwe ukusebenzisa iitapile kunye nezinye izityalo. Kwakhona kuyimfuneko ukuba ungabandakanyi iziphuzo ezahlukeneyo: ikhofi, i-tea eqinile. Unako ukusela kuphela amanzi angabonakaliyo, umhluzi we-wild rose okanye itiye ebuthathaka. Akunconywa ukusetyenziswa kweesekese, i-yoghurts, inani elikhulu leemveliso zobisi, kwanokuhlafuna i-gum akufanelekanga. Ngokunyamekela kakhulu kufuneka kusebenziswe isonka. Bangatshintshwa ngezonka zeerayisi. Ezinye iintlobo zeentlanzi zemlambo nazo ziyavunyelwa.

Ukutya kweAdo. Imenyu yeentsuku zokuqala ezine

Imenyu yeklasi yokwenza oku kutya kukuphela kweentsuku ezisixhenxe kuphela.

Ngesidlo sakusasa sokuqala unokupheka i-oatmeal emanzini. Ukutya kusilungiselele isobho seklabishi kunye nenyama.

Unokongeza ii-litate, iidroti kunye no-anyanisi. Emva kweeyure ezimbalwa emva kokutya, ungadla into elula, umzekelo ibhanana enye, okanye usela indebe yetiyi epholileyo kunye nama-apricot omisiwe. Ukutya, iiflethi yenkukhu kunye nemifuno ehlanjelweyo.

Ngomhla wesibini isidlo sakusasa, sidle i-rice porridge. Ukupheka phezu kwamanzi. Ncedisa isidlo sakusasa kunye netiyi ezingenasiphunga. Uvumelekile ukuba udle i-prunes okanye nayiphi na isithelo esomileyo oyithandayo kwi-dessert. Ngemva kwemini, lungisa isobho semifuno esilula kunye nenxalenye encinci yenyama. Musa ukulibala malunga ne-snack yamasemasa. Ngeli xesha, yisela itiye kunye ne-marmalade. Ukutya okudliwayo kunokuphinda uphinde udle inkukhu eneemifuno, oye wazilungiselela ngaphambili.

Ngomhla wesithathu ngexesha lesidlo sakusasa ungakwazi ukuzithoba nge-phalgi ye-buckwheat. I-dessert, kufuneka uziphephe i-jelly.

Ukuba uvakalelwa kukuba kunzima ukuba ulinde isidlo kwaye udinga ukutya into ethile, ngoko unokuluma isonka kwi-buckwheat neyeyi. Ngexesha lesidlo ungenza ngaphandle kwesobho kwaye udle imifuno. Kwiiyure ezimbalwa ngaphambi kokutya, bhaka iipulo ezimbini. Ngokuhlwa, ubilise intlanzi ephantsi. Ngaphambi kokulala, unako ukusela iglasi yegour.

Ngomso olulandelayo ekuseni usenokuzibamba ngephuji ye-pumpkin ngobisi. Ngemva kwemini, lungiselela i-borsch ephilileyo, xa uyifunayo, yongeza i-spoonful cream. Kwiiyure ezimbalwa ngaphambi kokutya, itiye elikhanyayo kunye nezonka ligqibelele njenge-snack. Ngokuhlwa, khupha ingulube ngemifuno. Ngaphambi kokulala embhedeni isela iglasi ye yogurt.

Imenyu kwiintsuku ezintathu zokugqibela

Ngomhla wesihlanu kusasa ungadla i-porridge ye-millet kunye nokongezwa kweziqhwala. Ngemva kwemini ungadla i-borsch yelanga ngesonka endaweni yesonka. Emva kweeyure ezimbalwa, gweba isaladi yesithelo. Ngobusuku, unokwenza inyama ye-patties enekhadidi yeklabishi elula.

Ngomso ozayo ngesidlo sakusasa - i-rice porridge eneziqhamo. Ngemva kwemva unako ukufumana iitapile kunye nesaladi yeklabishi kunye namakhukhamba. Ungadla amabini amagremu e-cottage shies for snack. Ngokuhlwa, khupha inyama kwaye ulungiselele isaladi ye -etroet nge-prunes. Ngaphambi kokuba ulale, yisele iglasi ye yogurt.

Ngomhla wokugqibela wokutya kwentsasa, yenza i-rice porridge namaapulo. Kwi-snack, xa ulambile ngaphambi kokufika kwesidlo, sisela iglasi ye-kefir. Ngemva kwemini, pheka umquba wemifuno. Njengentlanzi yokuhlwa, i-cottage cheese casserole kunye neyeyi igqibelele kulo mhla. Ngokuhlwa ungadla imifuno. Ngaphambi kokuba ulale, yisele ingilazi yegour, kodwa kwimeko yokuba uyenziwayo.

Nsuku zonke zama ukuphuza ubuncinane iiblasi ezili-6 zamanzi.

Imenyu yokutya oku ayinqongqo, ngoko iyakwandiswa ngaphezu kweveki. Kodwa kuphela kwimeko apho imeko yezempilo ayihlahlo. Ukuba kukho nayiphi na imikhiqizo eningayithandiyo okanye engayikunyamezela, inokuthi ithathe indawo enye ngokufanayo.

Ngoku khawucinge ngokutya kwe-Ado kubantwana. Njengoko sifumene ngaphambili, abantwana banokunyamezela kwemveliso emininzi. Ngoko ke, imenyu ifuna ukulungiswa kumntwana ngamnye ngabanye.

Ukutya kwi-Ado kubantwana

Umgaqo oyintloko wale ndlela yokutya akungadli ukutya okubangela ukunyuka. Ekubeni abantwana, ngokuqinisekileyo, yonke into iyinkimbinkimbi kakhulu kunabantu abadala. Kunzima ukuba bayakuphika ukuba bayayithanda kakhulu. Ngoko ke, kuyimfuneko ukhethe iimveliso eziza kuzalisa ngokupheleleyo umntwana ozithandayo. Kodwa kubalulekile ukwazi ukuba yiyiphi imveliso ayinakunikwe abantwana nangaliphi na indlela. Ngokuphathelele izithelo ze-citrus, kwaye akuvumelekanga ukuba adle iintlanzi kunye neenkukhu. Awukwazi ukunika utamatisi, amaqabunga. Ukuphelisa ngokupheleleyo iviniga, i-mayonnaise, i-ketchup, i-sauces eyahlukileyo. Ngokuqinisekileyo, susela ekudleni kwenyama yokutshaya, amakhowe. Unganiki amaqanda, ubisi.

I-allergen eyoyikekayo ingabunobusi. Ewe, iziphuzo ezingavumelekanga ziquka ikhofi, utywala, abanako ukunikezelwa kubantwana nanini na. Kuvunyelwe ukupheka inyama yenkomo kunye namazambane. Abantwana banganikwa naluphi uhlobo lweoli. Ukususela kwiiprijiji unakho ilayisi, i-oatmeal, i-buckwheat. Ukususela kwimveliso yobisi ebenziweyo kuvunyelwe ukunika i-cottage cheese. Naluphi na ubungakanani onokuzilungisa izitya zabo zeepile. I-Watermelon inokutya indlela umntwana afuna ngayo, ngaphandle kokuba, ngokuqinisekileyo, ayiyi kubangela ukuhamba. Unako ukusela itiye elikhanyayo, udidi lwezityalo ezintsha kunye nezithelo ezomileyo.

Zama ukuqinisekisa ukuba ukutya kunye nale nkqubo yokutya kwakunjalo ngokungafaniyo.

I-buckwheat casserole

Siye saqikelela ukuba yintoni isidlo se-Ado. Ukupheka kwezinye izitya ngoku qwalasela. Masiqale nge- buckwheat casserole.

Ukulungiselela kwayo uza kufuna ama-grams angama-grams weebilkwheat esele ibilisiwe, ezimbini izilwanyana (ukuba akukho nto ifunyanwe nayo), i-100 gram ye-ukhilimu omuncu kunye neetypuni enye.

Izithako kufuneka zixutywe kakuhle, zifakwe kwisibhokhwe esandulele kwaye zithunyelwe imizuzu engamashumi amane ehovini, zitshisa i-degrees ezingama-180. Ukuba unqwenela, unokongeza iireliya okanye i-prunes.

Ikhukhi kwi yogurt

Kubalulekile ukudibanisa enye ingilazi ye-kefir ngesinye isipuni seoli ye-sunflower kunye neetaspuni ezimbini zeswekile. Apha kufuneka udibanise enye iglasi yomgubo kunye ne-pinch ye-soda, ucime kunye neviniga. Faka umxube obangelwayo kwiphepha lokubhaka elinephepha lesikhumba. Ukubhaka kufuneka ubuncinane isiqingatha seyure kwi-degrees ezingama-180. Sika ikhekhe eligqityiweyo. Ukusuka ngasentla ungafafaza ngeshukela elenziwe ngophuli. Yonke into, i-cookies yakho ikulungele.

Isiphelo

Ngoku uyazi ukuba yintoni isidlo esingenanto esicacileyo kwi-Ado, yintoni imigaqo yayo. Kwakhona kuvunyelwe kwaye iimveliso ezingavunyelwe ziqwalaselwe.