Inani elincinane le-caloric ye-okroshka kwi-kefir

Ngexesha elivuthayo lasehlobo, xa i-calori ephezulu, ukutya okunzima akubanga imbilini, kuhlale kulungile ukuba ne-okroshka ebandayo. Esi sidlo sibonakala kwietafile kwixesha elidlulileyo. Ngokwababhali-mlando, okroshka eRashiya yaqalisa ukuhlala iminyaka engamawaka eyadlulayo. Esi sidlo sasidume kakhulu njenge-borsch okanye i-halophyta. Ngendlela, kungekhona kuphela amaRashiya angabalandeli be-okroshka, isitya esiyithandayo seBelarusians, e-Ukraine.

Ngokutsho kootywala, i-okroshka enye yeesitya zokutya. Ngokwakheko Ngokuqhelekileyo kufaka imifuno, imifino kunye nenyama. Kwaye ukuzalisa ukusebenzisa ukhilimu omuncu, i-mayonnaise, i-kefir, i-kvass, amanzi amaminerali, iziqholo ezihlukahlukeneyo. Umxholo we-caloric ophantsi kakhulu we-okroshka kwi-kefir ungama-kilocalories angamashumi amahlanu ngamagremu ayikhulu. Isitya esinjalo sinokutshatyalaliswa ngokuphepha yonke imihla kwaye ungesabi ukufumana ubunzima.

Le ngenye yezo kutya ezigqibeleleyo nakweyiphi na itafile, ingaba liholide enkulu okanye ubomi bemihla ngemihla. Ikholeji ephantsi okroshki kwi-kefir iyajabulisa wonke umntu olandela umfanekiso wakhe, ngokubonakala kwakhe. I-Kefir ngokwayo yenye yesiselo esiluncedo kakhulu. Lo mkhiqizo ubisi obumuncu ufunyenwe ngenxa yokuvumba ubisi kunye nokongezwa kweebhaktheriya ze-acetic acid. Eyona nto ibaluleke kakhulu i-kefir ephantsi. Yenziwe kubisi oluphantsi kweoli.

Izidlo zicela ukuhlawula ixabiso le - calorific ye-okroshka kwi-kefir. Isiselo ngokwayo sibhekisela kuloo mveliso ephucula umgudu wokutya, ukugcina i-flora ye-intestine yonke, iphathe ngokugqibeleleyo i-dysbiosis. Kwakhona lo mkhiqizo wobisi olungumuncu ulungileyo kubantu abanempilo ebuthathaka. I-Kefir ihlaziye kakuhle i-immunity, iphucula imetabolism, oko kukuthi, inefuthe elihle kwimpilo yomntu.

Le ngenye yeemveliso ezixhamla kubo bonke abantu: ukususela kumncinci ukuya kumdala. Ewe, silungiselela okroshka kwi-kefir. Sithatha iikomkomere ezigqithisileyo, unakho no-radishka, u-anyanisi olutsha oluhlaza, i-parsley, i-dill. Emva koko, lungiselela zonke izithako. Eyona nto ibhetele yile mbatata ebilisiwe, iqanda elibilisiweyo, lingabinamafutha athile abilisiwe okanye ukutya kwezilwanyana zasemanzini. Sizalisa nge yogurt. Okroshka ulungele. Jabulela!

Umxholo we-caloric we-okroshka kwi-kefir uphantsi, ngoko ungesabi ukongeza inyama ebilisiwe kuwo. Ngokuqinisekileyo, inyama yokugqiba iimveliso ayilona nto ingcono. Ukutya okunempilo, ukhetho olufanelekileyo lulokuloba intlanzi, ivenkile zasemanzini okanye inyama elungileyo ephekiweyo. I-Kefir ikhuthaza ukugonya kwayo kakuhle. Ukudibanisa inyama kunye nemifuno akuyi kulimaza umzimba wakho.

Kwizitrato iimeko ezifudumele zezulu zasehlobo, kwifriji yenziwe okroshechka eyenziwe. Sibeka itafile, simema izihlobo nabahlobo. Okroshka enye yeesitya ezithokozela wonke umntu. Ukuba akuqhelekanga ukuyihobisa, imifuno ibe yinto enqabileyo, igalelwe izitya ezithakazelisayo, ngoko ke abantu abangenakunqwenelekayo ekudleni - abantwana - abayi kunika isidlo esinjalo. Yaye iphekwe kwi-kefir okroshka iya kuba yinto ebalulekileyo kunabantwana. Lo mkhiqizo ubisi obomuncu ubaluleke kakhulu kwisizukulwana esincinci, kuba igalelwe kakhulu kunobisi. Ngoko wonk 'ubani unomdla othakazelisayo!