Iimveliso ezineenkcukacha ezincinci ze-glycemic. Isidlo seMontignac.

Ngokuphandle kwangoko, indlela yokuphila enempilo kunye nobunzima obukhulayo kubaluleke ngakumbi. Kubantu abakhulu kakhulu, le ngxaki ebalulekileyo kwaye ibuhlungu engafuneki nje ngokukhawuleza ngokwaneleyo, kodwa isigqibo esifanelekileyo singenakingozi kwimpilo. Ngendlela efanelekileyo yokulahlekelwa ubunzima, kufuneka ukwazi kakuhle ukutya okutya. Imveliso yokulahlekelwa kwesisindo yimveliso enesicatshulwa esiphantsi se-glycemic. Ngaba ufuna ukwazi i-index ye-hypoglycemic index? Emva koko funda!

Okokuqala, inkcazo ye-hypoglycemic yikhono lomtya othile wokunyusa izinga lokushukela kwigazi lomntu. Ekuqaleni, isalathisi semveliso yaqala ukubalwa ukulwa nesifo sikashukela. Sekude kuphawulwe ukuba ukutya kunye nesalathisi esincinci se-glycemic kancinci singena egazini, ngokuqinisekileyo sonakalisa konke okudliwayo okudliwayo ukutya. Oku kuyakhuthaza, kuba awuyi kuhlalisa ukutya okunzima, uhlala uvalelwa ukungondleki.

Ngokomzekelo, ungadla isobho se-mushroom, kwaye emva kwemizuzu eyi-10 uyilitye ngesonka sakho esithandayo (kodwa bhetele kumfuyo opheleleyo)! Into ephambili, linda le mizuzu embalwa. Amakhowe, apho isalathisi se-glycemic ephantsi, ukuvimbela ukukhawuleza kwesonka kunye nokuncedisa ngokukhawuleza, ngokunyanzeleka komzimba wezo zonke izondlo eziyimfuneko.

Ndiza kukuxelela imfihlelo-oku kukutya kuthiwa yi-Montignac yokutya kwaye ibandakanya ubuncinane amabini amabakala abalulekileyo.

1. Isigaba sokuqala - zonke izidlo zingabandakanywa ngokuthe ngqo, apho inkcazo ye-glycemic yemveliso iphezulu kakhulu. Ngoko, ezi zilandelayo: imihla, ubusi, iitapile, ama-apricot omisiwe, ilayisi, ipuniki, iiferethi kunye ne-muesli. Baphinde bagxeke ukukhuluphala. Kodwa kukho ezinye izithintelo: - oomama abancinci kunye nabasetyhini abakhulelweyo akufanele bahlukumeze oku kutya, ukuze bangabikho amaninzi okuncedisayo okunomsoco kunye nomntwana; - Abanye abantu abanokutya okunjalo akufanelekanga ngenxa yezinto ezikhethileyo ze-metabolism. Ukuba uziva unzima ngaphandle kwemveliso eqhelekileyo, qiniseka ukuba uqhagamshelane nomdla wezondlo, kunye naye uza kubhala uluhlu lwakho lweemveliso; - abadlali abanqwenela ukutya okunjalo, kuba badinga ngokukhawuleza i-glucose, ngokukhawuleza bangene egazini.

Iimveliso ezigunyazisiweyo kunye nesalathisi esiphezulu se-glycemic:

I-leaf lettuce, i- anyanisi, yonke imifuno eluhlaza, iklabishi, amakhowa, utamatisi, i-garlic, i-grapefruit, i-peanuts, i-lentils, i-legumes, i-bell pepper, isitshalo seqanda, i-scunes, ubisi, izaqathe, i-marmalade Inkcazo ephantsi!), Amapheya, ii-oranges, amakhiwane, i-sausages, i-kefir.

1. Isigaba sesibini sesondlo sikuvumela ukuba udle ukutya okunomlinganiselo we-36-56. Oku: imango, i-cookies, i-papaya, i-spaghetti, i-vermicelli, i-buckwheat, i-apple juice, iidiliya, i-sorbet, i-chocolate, ebomvu.

Ukunciphisa umzimba kwaye uhlale unesimo esihle, yidla ukutya nge-index ephantsi ye-glycemic kwimini nasemini. Iimveliso ezinomlinganiselo wesondlo zivunyelwe ukuba zidle ukususela ekuseni kuze kuhlwe. Kugqithiseleyo ukuba ungabandakanyi kwi-baking yakho yokutya kunye nemveliso yenhlama, unike isonka esimhlophe-kwaye uza kufumana ifom epheleleyo. Emva kwakho konke, iimveliso ezisuka kwintlama ziqukethe inani elikhulu le-carbohydrates, kwaye ukukhawulelwa kwamandla okusetyenziswa kwazo kubangela ukulahleka kwesisindo esi-5 kg kwiinyanga ezintathu! Ukunciphisa ukungena kwamafutha ekudleni kwakho, awuyi kufumana umphumo obalaseleyo, njengokuba kunjalo kwi-carbohydrates.

Iimveliso ezinobungakanani be-glycemic index ziya kunceda ulahlekelwe isisindo ngokukhawuleza. Musa nje ukubandakanya umtsalane, kwaye okokuqala uphendukela kwingcali efana ne-dietician. Uya kunika iimvavanyo eziyimfuneko kunye noviwo, kwaye emva koko oko kuya kutshintsha ukutya kwakho.

Inhlanhla, impilo kunye nesimo esihle!