Intsimbi: nzulu ngalo loqheliso benemizimba

Ukuza kuthi ga ngoku, ephakamisa ubunzima ayikho popular njengoko eminyaka eyadlulayo. abantu Modern khetha zokwenza umthambo okuhle. Kodwa kukho abalandeli ukufunda abo bacebisa ukuba bonke ubunzima-nokuphakamisa. Izinto eziluncedo nezingeloncedo olu hlobo uqeqesho luya kuxutyushwa kweli nqaku.

Njengoko oku yaba mdlalo uthandwa?

kwiminyaka nje 100-200 eyadlulayo, ndahamba ihlabathi ezahlukeneyo zonwabise. Kwakukho abantu abaninzi kangaka, namatikiti baba nzima ukuba uze ngenxa imfuno ephakamileyo.

Yayibonisa oluninzi isekisi emangalisayo. Kodwa ngamnye ilale amadoda akhe anamandla. Ewe, kukholelwa ukuba weightlifters zokuqala zibonakele zonwabise.

Ukuze kusimangalise abaphulaphuli, benza izinto ezimangalisa: zamahashe wazolula izandla zakhe ziyakazele, wavusa abantu abambalwa kwindawo bar, nihlinza kwikhonkco.

Kusenokwenziwa abazithanda leembaleki uye ukuzama kunye umthambo ezahlukeneyo benemizimba enzima.

Umzekelo, i "uKumkani yamatye 'Russian akwazi unganciphisa 32 phawundi dumbbell izihlandlo 86. Izindlu waqhubeka egudileyo ngokugqibeleleyo kwaye wakhuph '.

Ngoko kulungileyo noko kubi?

Olu hlobo lomsebenzi ezemidlalo inazo izinto ezintle nezimbi. Ngoko ke, cinga ubunzima-wokuthwala, elungileyo nengalunganga koko.

Okubi ukuba:

- Awukwazi ukutshintsha ubunzima projectile;

- kufuna iijoyinti;

- kukho umonakalo nokwenzakala eliphezulu.

Ethetha uyaziphakamisa ubunzima, iingenelo neengozi, asinakho ukuba into ilungile:

- ukuphuhlisa imisipha;

- imisela iimfuno ephantsi yezixhobo zemidlalo;

- oko kwenziwe naphi na.

Nazi i ngobuhle weightlifting bendlela. Ngoku makhe sihlolisise ngokweenkcukacha ngamnye eziluncedo into kunye nengeloncedo olu hlobo loqeqesho.

Mu kuya kwa nshita bar okanye dumbbells ubunzima ayikwazi lidilizwe okanye abulawe kunye ukuseta వెర్షనింగ్ uBhalo ubunzima bakho.

Ubunzima uphose isitya yentsimbi ngesiphatho. Avamise kakhulu 8, 16, 24, 32 kg. Kwaye ke uloliwe uyawa kubo.

Lo mdlalo ezingafanelekanga abantu abe isandla buthathaka. Ngexesha le nxalenye somzimba langoku lonke ixesha. Ukuba ngaba ubambe ubunzima, kuya ngoko nangoko ayephuma izandla zakhe.

Ziziphi ezinye bendlela ezemidlalo kettlebell?

Kulo mdlalo kukho umonakalo nokwenzakala enkulu. Ngenxa yokuba zonke iintshukumo yenziwa bemi, aya kubangela ukuba umthwalo enkulu phezu kwalapho. Ukuba nina niyimilowo ibhanti ekhethekileyo ushinte yakho caba kunye ukubana ngayo amalungu omqolo akunakuphepheka.

Kwakhona umdlalo yingozi kunye namalungu, ingakumbi egxalabeni kunye engqinibeni, njengoko abanenxaxheba ngokuthe ngqo umthambo ngamnye.

Yintoni ubunzima kokususa nezimbi?

umthambo ngasinye esisiseko kunye ezintsonkothileyo. Ukuganga kunye ubunzima, womdlali oqhuba umsebenzi omninzi zonke izihlunu zomzimba.

Oku kwenza sikwazi ukuphuhlisa umzimba wonke, kusetyenziswa imisebenzi efanayo.

Good ubunzima-ukunyusa ngenxa yokuba akukho mfuneko kakhulu lwezixhobo zemidlalo kunye indawo ngayo - ngokwaneleyo ukuba ubunzima, ibhanti ubunzima, magnesium imitha 1 indawo yokusebenzela.

Akwenzeki ukujongana abantwana

Ukuhlalutya ubunzima-wokuthwala, eziluncedo nezingeloncedo zonke ukuzilolonga, kufanele kuphawulwe ubunzima ngamandla ngasemva.

Umnqonqo unamandla ngokwaneleyo zilayishwe ngexesha uphumezo zeentshukumo ezisisiseko. Kulo mba, abaqeqeshi andifuni ukuthatha ekuqeqesheni abantwana abaselula.

ubunzima ezinkulu ubunzima banokubenzakalisa ukuyilwa olufanelekileyo amathambo ngelo ubudala. Ngoko ke musa ukufundisa umntwana esemncinane ilungelo ukuze uphakamise ubunzima.

Ndikunye linegunya rhoqo esandleni ngexesha umthambo iintlungu oluqaphelekayo kwamalunga.

Phezulu kuwe

Kakade ke, umntu ngamnye kufuneka azenzele isigqibo ngento aza kuyenza, yaye yintoni uhlobo lwemidlalo yoxwebhu ingaphezulu kokuthandayo.

Njengoko weightlifting, kwizazi ubunzima okukunyusa no bendlela yahlukile. Enye osemqoka sisiphumo yokwenene, bungqinelwa kule minyaka.

Nokuba ngaloo mihla, xa abanxibe impahla okanye weightlifting azikho, kunye nokuphakamisa ubunzima yaba Ezolonwabo esekisini, namatye yavunyelwa abantu ukuba babe umzimba owomeleleyo lweembaleki.

Technique ukuzilolonga kettlebell okukunyusa lula kakhulu inkosi kunokuba abanxibe impahla mihla, leyo has inqwaba, ukuba amakhulu Ukrainian lunee ntlobo ezahlukeneyo ukumpontshwa kwezihlunu.

imisebenzi esisiseko kunye namatye unokuthenjwa kweminwe, eyisebenzisa kufuneka nje kancinane kwaye ngqo izixhobo zemidlalo.