Ukutya kunye nesilonda se-peptic kuyisitshixo sokuphucula ngokukhawuleza

Ngexesha lokunyangwa kwenkqubo yokugaya ukutya kubaluleke kakhulu ukutya ngokufanelekileyo nangokulinganayo. Emva koko, ukuba ungenzi oku, ukuthatha imishanguzo efanelekileyo kuya kuba yinkcitho yexesha kunye nemali kwisigulane.

Ukutya kunye nesifo sezilonda zesilonda kufuneka sigqitywe kuphela ngugqirha oya kwiindawo. Olu hlobo lugxininiso lukwimeko yokuba i-gastroenterologist kuphela kwisiseko seemvavanyo kunye noviwo oluhamba kunye nolunye uvavanyo lungenza utshintsho lwakho lokutya ngendlela enokuba isilonda siphulule kungekudala.

Ngelishwa, akubona zonke izigulane ezijongene nesi sifo esiqhelekileyo zinobuchule obufunekayo ekunqandeni ukutya okuninzi kunye nokulimazayo. Emva koko, ukutya kunye nesilonda sesisu kunombolo enkulu yazo zonke iintlobo zokuthintela. Ngokomzekelo, isigulane asivumelekanga ukuba sidle ukutya okubandayo, okubandayo okanye okutshisayo, kunye nokutya okuthosiweyo, okunamafutha, okunothekayo, okunamanzi kunye nocoko. Ukongezelela, umntu onesifo esinjalo akacebisi ukuba athathe ininzi yemveliso ngexesha elinye.

Ukuba isigulane asihambisani neemfuno zogqirha wakhe, intlungu esiswini sesisu iya kuba yinto ecacileyo kwaye ingenakuxoxwa. Oku kubangelwa ukuba indawo esele yenziwe yindawo echaphazelekayo iya kuphazamisa indawo ephakamileyo ekhoyo yomzimba wegciwane.

Ukongeza kwizinto ezingavumelekanga, ukutya kwezilonda zesisu kubandakanya nemveliso enyanzelisayo. Ezi izitya ziquka ezi zilandelayo:

• Iisobho ezifudumele ezisekelwe kukutya, ubisi, umhluzi wenkomo okhululekileyo;
• I-Pasta okanye i-vermicelli ngaphandle kokucheka nokongeza i-sauces, i-mayonnaise;
• I-Porridge ye-buckwheat kunye ne-oatmeal;
• Imifuno ebilisiwe ngeendlela zezambatho ezifihliweyo (amazambane, i-pumpkin, izaqathi, i-zucchini, iibhokhwe);
• Inyama yethole engenawo amanqatha e-meatballs okanye i-cutlets ye-steam;
• Ientlanzi ezilumkileyo ziphekwe isibini (hake, pollock, pikeperch);
• Imifuno kunye nebhotela-ayikho ngaphezu kwekhulu legrama ngosuku;
• Ikhukhi ezomileyo "Croquet";
• I-cottage cheese yase-Village kunye nokongezwa kwincinci ye-10% ukhilimu omuncu.

Ukutya kwesifo se-peptic sesilonda akufanele sifake oku kulandelayo okutya:

• Iklabishi naluphi na uhlobo;
• Iifayili ezivuno;
• Iigwele kunye nesonka somnyama;
• Ukutya okusemathinini, inyama yokubhema, i-marinades kunye ne-sausages;
• Ukutya okunamandla, inyama yengulube kunye nama-mushroom broths;
• Utywala, i-ayisikrimu, iziselo ezibandayo kunye ne-carbonated.

Ngaloo ndlela, emva kokufunda kwirejista yakhe ukuba udla ngesisu sesisu, isiguli kufuneka sitshintshe ngokupheleleyo indlela yakhe yokuphila. Emva koko, ngesifo esibi kakhulu awukwazi ukunyamekela impilo yakho.

Kuyafaneleka ukuba uqaphele ukuba umntu onomlenze we-mucous membrane ochaphazelekayo wesisu uyinconywa kungekuphela kokulandela ukutya, kodwa nokuphepha kwimisebenzi, kunye nokuphakanyiswa kwezisindo.

Emva kokugqiba yonke imiyalelo kadokotela, kubandakanywa ukuthatha imithi kunye neenkqubo eziqhelekileyo, isilonda sakho siya kuphulukisa kungekudala. Nangona kunjalo, oku akuthethi ukuba unokuqala ukutya okuphazamisayo kunye nokuphazamisayo kwakhona, kuba kwanesilonda esisinyanga esidulisiweyo sidinga indlela yokuphila enempilo. Ngaphandle koko, unobungozi obukhulu ukuba ubuyele esibhedlele esibhedlele.