Ukuphefumla Easy, okanye indlela ngokukhawuleza balahle ukhohlokhohlo

Ekhohlela - oku kwentsimbi yokuqala, ukuba izixhobo yakho ukuphefumla into engalunganga. izinto zayo ezahlukeneyo:

1. iinkqubo kokuvuleka arhabaxa.
2. Ukutshaya okanye bahlale eyandisiweyo kwindawo elingcolileyo.
3. negazi lakho.

Indlela ngokukhawuleza balahle a khohlo?

Ukuze siphendule lo mbuzo, kufuneka amisele uhlobo isenzeko. Kukho iintlobo ezimbini kuwo; emanzi neyomileyo. Ebizwa ngokuba nzima owomileyo, ukukhonkotha ukhohlokhohlo ngaphandle phlegm. Yolwelo luphawulwa into yokuba yencindi livela xa expectoration. Ukuba kukho ezomileyo, umsebenzi wethu - indlela yokuguqulela oko kamsinya kangangoko kunokwenzeka kwi umanzi. Njani loo nto? Nendlela yokuzifumana of ukhohlokhohlo owomileyo ukudla? Ungazama le ndlela: xa iglasi abilayo ubisi ukuphoswa iziqwenga 5: Peach iziqhamo, shiya aphole. Sela oku ukumnika kwi isahlulo sesithathu indebe phambi kokuba atye. Le decoction sikhona yonke. Ingasetyenziswa zombini ngaphakathi kwaye zisetyenziswe ukugaya.

honey Uncedo oluhle kakhulu ekhohlela, ingakumbi xa zidityaniswe ne yesitrasi. Nantsi iresipi omnye: a naphakathi lemon ithumba imizuzu eli-10, lunqamle ezo ijusi. Yenza glycerin (amacephe ama-2) yaye ukongeza imali ubusi, ukuba umxube iglasi epheleleyo. Ukusela kuthetha ukuba phambi izidlo kunye ebusuku phezu icephe.

Indlela ngokukhawuleza balahle ukhohlokhohlo usebenzisa iziyobisi?

Amachiza isincomo mucolytics, umz, ichiza "Bromhexine". Uye ke impahla phlegm, leyo ikhawulezisa achache.

ukukhohlela emanzi - ngumkhuba nayo kakhulu mnandi, kodwa, ngokwahlukileyo ukuya owomileyo, lisihlambulule yencindi yomlomo wethu inyumoniya. Indlela ngokukhawuleza ukuze buncothulwe ukukhohlela, ukuba manzi? Sinako sincoma ukusetyenziswa primrose decoction (ukulungiselela le njongo kuza ezingcanjini, yenza langoku). Kwakhona olunesiphumo juice cranberry yesikhohlela kunye neswekile nobusi. Selani kuyo abazi, kodwa badle icephe. unyango ukuba iziyobisi ukukhohlela ezimanzi zimelwe "Bronholitin", "Mukaltin".

Ukongezelela abadala, le nto krakra nangoku ithambekele kunye nabantwana. Indlela yokuphatha ukhohlokhohlo abantwana? Zama amayeza emveli: abantwana abakuthandi ukuginya iipilisi. Nangona kwiminyaka yakutshanje kwakukho isiraphu ezizodwa, Ngokuba bengcamle mnandi, oko akuthethi ukuba abantwana enamandla yoqhankqalazo: isiraphu "UGqr Mama", "Lasolvan" kunye nabanye.

Ukuba umntwana wakho awukwazi ukulala ebusuku ngenxa ukhohlokhohlo elibukhali owomileyo, kufuneka bangenele kwikhondo unyango ngala tablets: "Libeksin" yaye "Tusupreks". Ukuze yokuhlambulula bronchi kwaye yokunqanda sifo kufuneka athathe ichiza "Phyto-stoptussin", "Mukaltin". Kodwa khumbula ukuba amachiza kufuneka amisele ugqirha - bonke babe isicelo esithile kunye idosi ukuba zisetyenziswe ngendlela engafanelekanga kunokuba yingozi kwimpilo.

Indlela ngokukhawuleza ukuze buncothulwe ukukhohlela, esebenzisa icebiso ogogo zethu?

Ukudibanisa kwizincomo kagqirha unako ukukhonza njenge iti amayeza. Thatha bulb encinane, usike kwaye beka yokupheka le isiraphu (1 ilitha yamanzi - 400 g iswekile) iiyure ezintathu (enesiciko abile). onesiphumo cool umhluzi kwaye usana lwakho ngecephe ku amaxesha 6 ngemini.

uncedo entle kakhulu xa ukhohlela juice somnqatha siqalise ezinobusi. Kwakhona uju esimnandi kakhulu, ukusuka apho umntwana wakho akunakwenzeka ukuba bashiye - eggnog. Iyadliwa ungatyanga, oko luthoba i ukukhohlela, yaye ukuba amalungu ayo (ukuba izikhupha kutyatyulwa neswekile), makongeze isiqwenga njengamasi umlomo wabo, inzuzo iya kwandisa ngokubonakalayo: ibhotolo kuthambisa noqhoqhoqho.

Eyona nto ibalulekileyo ukuze ukhumbule xa ukhohlela - ukuba ayikwazi ukusebenza. Imiphumo inokuba abuhlungu: nephika, tracheitis kunye nenyumoniya.