Jeli Ukuhlanjululwa: Lose Weight ngeveki ngaphandle nobungozi kwimpilo

Kule minyaka emzimbeni aqale ukuqokelela buthi, ezo primary kubangela ubunzima kwemfuneko, kwakunye amalungu angaphakathi, izifo xi ezingazinzanga, amazinga aphezulu cholesterol kunye olubi. Ukuze zicezele zonke ezi les, amaxesha ngokwaneleyo ukucoca umzimba. Oku akuthethi ukuba yenze enema okanye isiselo isisu, ngenxa yokuba kukho ezinye iindlela ezininzi kumnandi ngakumbi nibe. Umzekelo, "Leovit" - yokuhlanjululwa ijeli, leyo zingathengwa kuyo nayiphi na ekhemesti. Yena ukuhlanza enkulu, umchamo, choleretic, isisu kunye nearhente detoxifying. Kodwa kukho iiresiphi ezininzi jeli ekhaya eyenziwe imifuno, iziqhamo, oats okanye groats.

Imifuno okanye iziqhamo ijeli Ukuhlanjululwa: Lose Weight kwi iVeki

Imifuno kunye neziqhamo - umthombo zendalo iivithamini. Kodwa kuba sisiseko ezahlukeneyo izitya zokutya okanye ijeli bokucoca.

Kissel evela imifino okanye iziqhamo

Ukwenza eli chiza wonder kufuneka izithako zilandelayo:

• 600 g na emifuno (beetroot, ithanga), okanye iziqhamo;
• 50 g wesitatshi;
• 500 ubisi g;
• 80 g yeswekile;
• juice berry (kukhethwa raspberry okanye currant).

ukulungiselela:

imifuno nothango lwaso, iziqhamo ze uyinqunqe ibe imicu. Starch inyibilike ubisi ebandayo, uze emva koko agalelwa enothando uzise kwethumba, likuxhoxhela ngokuqhubekayo. Emva koko, kule ulwelo ukongeza imifuno uzilungiselele (iziqhamo), iswekile, ityuwa, vanilla. Jeli ubumnandi ezityeni kunye zipholile. Iziqhamo ijeli wakhonza kunye kongezwe yejusi. idla ngendlela Daily kuphekwe ukucoca pudding, kwehle ubunzima nalo ngeveki 2-3 kg.

Ukulungiselela ijeli leziqhamo yomile kufuneka:

• 200 g iziqhamo ezomisiweyo nawuphi (apricot, icherry, pere, Plum, njl);
• 1 indebe sugar;
• 1 ilitha ngamanzi okuhlamba okanye ebilisiweyo;
• 2-3 tbsp. amacephe starch;
• citrus Ixolo, nesinamon akulula.

A indlela lokulungiselela ijeli ilula. Galela kwisikhongozeli iikomityi ezi 3 amanzi, Yibuyisele ahlambe yomile iziqhamo, iswekile kunye nobulawu. Zisa ukuba ithumba ze ubilise kwi abile zide zithambe. Ngelo xesha linye amanzi eseleyo kufuneka liyichithe indlu otashi, uthululele umxube kunye wokwaphusa kwaye sifudumeza kakuhle. Xa usebenzisa ijeli enjalo, kwehle ubunzima 1-2 kg nganye ngeveki.

Cereal ijeli Ukuhlanjululwa: Lose Weight kwi iVeki

Okuziinkozo - umthombo Micro luncedo. Kwaye ukuba usebenzisa kubo ngohlobo jeli, kukwayinto entle yokuhlambulula umzimba, yaye ngoko, ukwehla kobunzima bomzimba. Kukho zokupheka ezininzi kule eselwayo, kodwa kungcono jeli ecacileyo isisu caba yenziwa yerayisi okanye buckwheat. Ngaphezu koko, "icala" ifuthe ezi zihlanganisi na kuthintelo, unyango kunye nezifo ngamanye amaxesha zesisu, uxinzelelo uzinziso ukwehlisa amazinga yegazi. Ukulungiselela cereal ijeli imfuneko 3-4 amacephe of buckwheat okanye irayisi yomgubo (uyakwazi ukupheka ngokwakho, cereal usityumze kwisixhobo esihluza ikofu). Umgubo kugalelwe omnye indebe yodwa yamanzi abandayo, ngoko agalelwa selitha yamanzi abilayo kunye okuphekiweyo malunga 15 imizuzu ubushushu medium on. Xa pudding lupholile kancinane, kufuneka ufake namafutha omnquma. ukulungele Kissel. Kufuneka kwakhona ukhankanye lulutho oatmeal. Ngokwawo, le imifuno luncedo kakhulu kuba zizityebi iivithamini siphande izinto. Ukupheka uya kudinga oku kulandelayo:

• 200 g kukubola oat;
• 400 ml yamanzi;
• 200 ml ubisi;
• ibhotolo, ityuwa neswekile - ukunambitha.

Imihlubulo azele ngamanzi ashushu uze ushiye kangangeentsuku kwisingxobo evaliweyo. Emva kwexesha, lo mxube kufuneka ubunzima kunye lonyaka uyipheke ubushushu medium phezu de zamafu. ijeli Ready enongwe ngamasi, iswekile kunye nobisi ezishushu. Ukongeza otya ngayo kwi ukucocwa kusasa nangokuhlwa oatmeal, kwehle ubunzima ngeveki kilograms 4-5 ngaphandle nobungozi kwimpilo. Ukomeleza iimpawu luncedo kule mbiza ngokongeza athene kuyo. Le iziqhamo ezomisiweyo iqulethe iivithamini zamaqela A, C, B, P siphande elements: calcium, isodiyam, nemagnesium, iphosphate kunye ne potassium. Kodwa ke kubaluleke kakhulu uyawathena kukho ifayibha ukungondleki, apho wayesebenza efana nomtshayelo, ekucoceni amathumbu evela bavimbe zeBlack. Ke imvakalelo yindlala, isiqulatho eliphezulu fructose kunye glucose kunciphisa kakhulu kuyo, ikuvumela ukulawula izidlo.

Iinzuzo ukuba ijeli yomzimba

Zonke izithako ezenza ijeli zizinto zendalo, zendalo elungileyo impilo. Ukudibanisa-nye, bathi ezihlobeneyo yaye ukuphucula ukusebenza kunye neempawu luncedo. Ukuba injongo yakho - extra ubunzima ilahleko ngomhla othile, ngoko isidudu uchithe imini yonke esidla njengoko eselwayo kunye namadlelo ayo. Phantse ngenye imini ungaphulukana malunga-2 kg, bazithengele isisu smart. Musa ukuzikhathaza yindlala, nto leyo ngokuqhelekileyo ubasukelayo elwe nabantu: uyawathena, iisugar kunye nezinye imifuno ifumile kakuhle ngenxa imicu.

Izimo ukuba ukusetyenziswa beans wokucoca

Nangona bayancokola onke amacandelo, ukusetyenziswa beans nezokucoca Izimo yayo. Ezi ziquka sentliziyo ukuyeka kwezintso, izifo iphecana zesisu, hemorrhoids, kwimo post-operative, umkhuhlane kunye nezifo ezosulelayo, ukukhulelwa, nokuncancisa, ngenyanga. Emva zokuhlanjululwa umzimba ngoncedo zejeli makangayidli kutyetyiswa, okuneziqholo, ukutya eqhotsiweyo. Abanye ixesha engcono yokwenza isuphu ukukhanya, inyama angamarhoqorhoqo, nentlanzi, salads yemifuno. Kwaye okona kubalulekileyo - ndizintyintye indlela loo wokucoca a kwakhona engenakwenzeka. Nje usuku olunye ngeveki ukuze abe slim kunye nempilo.