Yintoni isifo iziphumo ekulahlekeni sifo kwabantu? Oonobangela kunye neempawu zokulahleka okukwazi

Okukwazi - ukukwazi komzimba womntu ngendlela ekhethekileyo ukuphendula ukuvela zizinto zangaphandle, ezifana iintsholongwane neebhaktiriya.

Yintoni okukwazi?

Ngelishwa, kakhulu kwisehlo rhoqo yaba ilahleko sifo. Izizathu inokuba nomahluko. Sidla usiva ibinzana elithi "onomzimba". Ntoni ukuthini le nto? Libonisa ukuba ukhuseleko kwinkqubo yabantu isebenza ngokufanelekileyo: wakuphendula ngokukhawuleza ekuqalisweni iiseli intsholongwane kwaye ephendula ivelisa inani elifunekayo protein ezikhethekileyo - interferon, eyenzelwe ukuba atshabalalise usuleleko, ivaleleke emzimbeni.

Kufuneka kuqatshelwe ukuba kubalulekile ukwazi nje ukuba esi sifo kukhokelela kwilahleko sifo somntu, kodwa izinto ezithile ezongezelelweyo echaphazela ukwehla yayo. Ngomhla okukwazi yokusebenza iphenjelelwa bokuqonda eyahlukeneyo:

• Yofuzo.
• ukudla okulungileyo.
• nengxabano luvo.
• Ubukho lwezifo ezingapheliyo.
• Iziphumo amachiza esiyenziwe ixesha elide.

Kwiimeko apho imisebenzi zokhuselo lomzimba kuyathotywa, kubalulekile ukufumana ukuba yintoni sifo kukhokelela kwilahleko nezifo zabantu.

Izinto ezibangela yehle okukwazi

• Ukudla. Ukwenzela ukuba amajoni omzimba ukuba asebenze kakuhle, umzimba kufuneka zohlelo vitamin ngokwaneleyo. Ukungabikho Izakha emzimbeni kukhokelela ezingaqhelekanga ezi zivamvo yomntu yaye isiphumo lifinyele nezifo. Kungenxa yoko le nto ebusika badla ngokuba isehlo kwandisa SARS.
• izifo zesisu. In emathunjini lomntu yinxalenye izixhobo kwamajoni omzimba. Yiyo loo nto kubalulekile ukugcina intsalela microflora. amalungelo yayo kungaphumela esosulelayo isifo ezahlukeneyo uhlobo kwesisu. Ukwehluleka umsebenzi sokufunxa of umkhokele iqokobhe lokusebenza ukwenza isimo, ezifana ukulahleka sifo. Iimpawu izifo ezinjalo ezaziwa bonke, engundoqo kubo norhudo.
• Uxinezeleko. kwempixano Ukwandisa kukhokelela buthathaka kwamajoni omzimba. Ngoko ke, umntu ezichatshazelwe engqondweni nasemzimbeni ntshikilelo, wayesoloko egula.
• Ubukho lwezifo ezingapheliyo. iimeko ezithintela ukosuleleka okhoyo emzimbeni kukhokelela ngqo yehle sifo, zezi: kwemigudu yomoya, ukudumba sinuses; sinusitis; ukudumba indlebe, ukubola kwamazinyo, ubukho gazi.

Kwezi zifo kwi komtshiso wavelisa izinto akhokelela ukunxila ezinganyangekiyo, koko, lo rhoqo umsebenzi omzimba kule imo iziphumo ukuhla umsebenzi zokukhusela. Ngoko, ubukho losulelo, oogqirha ndinicebisa ukunyanga isifo ngexesha elifanelekileyo, kunye nelahleko sifo kulo mzekelo akusayi kuchaphazela.

Kodwa kubalulekile ukuqonda ukuba kukho ezinye iindlela zokuthintela into enjalo, njengoko ukulahleka sifo. Yintoni igama yaye ukhangele uthotho amanyathelo othintelo lwe intswelo omzimba, ungabona yincutshe.

Amanyathelo ukomeleza amajoni omzimba

• A ukudla okunempilo. Nyewe ebalulekileyo ekulweni ukwehla sifo luthathwa ukutya efanelekileyo. Ukutya imifuno kunye neziqhamo, neenkozo zepistasi, iimveliso zobisi ziya komeleza amandla emzimbeni wakho.
• izakhiwo Vitamin. Ukudla ozinzileyo uya kongeza iivithamini oluxandileyo, ezinokukhulisela ngumsebenzi wakho. Ingakumbi ekwindla nasebusika, umzimba oswele iivithamini C, E no B.
• Vaccinal - kuya kunceda umzimba ngendlela efanelekileyo ukwenza omzimba ukuya sisifo esithile, akayiyekela ukuphuhlisa unosulelo.
• iimvakalelo, ukulala esempilweni ubuncinane iiyure ezi-8 uhamba usuku impepho - konke oku kunegalelo eqhelekileyo yokusebenza kwamajoni omzimba.

Imiphumo immunodeficiency

Immunodeficiency - sibangelwa esinzulu komzimba. Loo ukusilela linciphileyo kwinqanaba zokuzikhusela zomzimba bomntu. Olo tshintsho ngokuqhelekileyo ibonakala uvavanyo lwegazi ezizodwa (immunogram).

Ukungasebenzi amajoni omzimba lomntu esempilweni kungakhokelela ekubeni neziphumo ezininzi emibi, ngoko ke kubalulekile ukuba abandakanyeke impilo yabo kwi uphawu yokuqala ukuncipha nezifo.

Impawu yokunciphisa ukusebenza kwamajoni omzimba

• Ubukho kwingxelo ubovu induna.
• umkhuhlane rhoqo, ubuncinane 4 ngonyaka.
• Ukunqongophala lobushushu ne-SARS. Ukwanda kwamaqondo obushushu lubonisa ukuba amajoni omzimba ilwa usuleleko amazwe.
• abandayo Long-term.
• iingxaki rhoqo ahlekise izifo zemiphunga wentsholongwane egazini: sinusitis, sinusitis, pharyngitis, iphika, inyumoniya kunye nabanye.
• lobushushu Subfebrile degrees 37 kwisithuba seeveki ezimbalwa.
• Ubukho bale ntsholongwane herpes ngohlobo lwayo esebenzayo.
• Ithrashi kunye nezinye izifo ezinzwaneni.
• Iimpawu ezixhaphakileyo zezi: ngamehlo amnyama, ukudinwa phezulu, ukozela.

Xa sithetha karhulumente afana immunodeficiency, kuyimfuneko ukuchonga ekuqaleni leyo sifo kukhokelela kwilahleko nezifo zabantu.

iintlobo immunodeficiency

Amayeza iintlobo ezimbini intswelo immune: eziziprayimari nezizisekondari. Lokuqala - iqela izifo amajoni omzimba, wavakalisa njengoko ukuhla umsebenzi zokukhusela. Ngokuqhelekileyo, unobangela iziganeko ezinjalo ukuphazamiseka yemfuza iintlobo ezahlukeneyo. Ngethamsanqa, amatyala izifo immunodeficiency lokuqala kwenzeka ngaphantsi rhoqo - ukuba abantu nje 2-4 ka kwesigidi esi-1. Esi sifo ayikwazi sinyangeke ngokupheleleyo, umntu lo unesifo kufa ngenxa yeengxaki izifo ezosulelayo bkterialnyh.

Immunodeficiencies okanye udidi lwesibini, njengoko zibizwa njalo, ufumene japan kwiimpembelelo engentle yokusingqongileyo, okanye iintlobo ezahlukeneyo zamangenelela. Kulo mzekelo, ukunyhashwa nga kwenzeka kwiindawo ezithile amajoni omzimba okanye nokusebenza yayo iphazamisekile ngokupheleleyo. Amatyala amaninzi of immunodeficiencies lesibini (kungabandakanywa i-HIV) baphathwa kakuhle.

Ezifuniweyo intswelo omzimba syndrome - isifo entsonkothileyo asakhulayo kusulelo lwe-HIV.

Kubalulekile ukwazi ukuba esi sifo kukhokelela ekulahlekeni sifo yabantu, uze uphonononge iseti amanyathelo okuthintela intswelo omzimba.