Ukuphazamiseka okukhulu kwengqondo

Ubunono bobuchopho bomntu ukusebenzisana nehlabathi elingaphandle, ukuqonda into eyiyo kuthiwa yimisebenzi yolwazi lomntu. Le ngenye yeenkqubo ezinzima kakhulu, ukudibanisa:

Ukujonga ingcaciso engena kwingqondo;

Ukucwangciswa kwedatha nokuhlalutya;

- Iinkqubo zeememori;

- intetho kunye nomsebenzi onomdla womntu.

Uphuhliso lokuqonda luyingxenye ebalulekileyo yokwenza umsebenzi ophezulu weentlanzi kunye nobuntu obugcwele. Uphuhliso lwabantu alukwazi ukucingwa ngokwahlukileyo kumsebenzi walo wokuqonda kunye nokuphucula okuqhubekayo kule mi sebenzi. Ukuchaphazeleka kwinqanaba lokuphuhliswa kwezi zakhono ezizodwa zomntu nolwazi nokuziqonda ngokwazo kunye nehlabathi linokubangela ezininzi izinto, kubandakanywa:

- ukuzalwa;

- ikhosi yokukhulelwa;

- indawo;

- imigaqo yemfundo yentsapho;

- imeko yentlalo yoluntu;

- iimpawu zobuqu.

Iyeza zonyango zikwabelana ngokuphulwa kwanoma yimuphi umsebenzi oqiqayo kwizinto eziphilayo kunye nezendalo.

Iimbangela zokuphazamiseka ngokomzimba wengingqi yenkcazo

Ukukhubazeka komzimba kungenzeka ngezikhathi ezithile kunoma yimuphi umntu, kungakhathaliseki ubudala, ngenxa yokukhathala, ukutshatyalaliswa kwimeko engxamisekileyo, uxinzelelo olude, ukuxinezeleka okanye ukuvusa ingqondo. Iimeko ezinjalo ezizimeleyo akufanele zibangele ukwesaba, kuba zihlala zifutshane kwaye aziyi kuba yingxaki yokuqhubela phambili kwendlela yokuphila.

Unyango lweengxaki zomzimba

Kwimeko apho ukuphazamiseka okunjalo kuthatha uhlobo lwezinto ezigqithisileyo (i-phobias, ukuxhalaba okukhulu, ukucinga kunye nokuphazamiseka kwengqondo ), kukho isizathu sokuthobela ingqalelo kuloluhlobo lomsebenzi wokulungisa, njengonyango oluqaphelayo. Ukuphakanyiswa njengendlela yokwenza i-psychotherapy ekwenzeni unyango, le nqubo ngokubambisana nokunyanga kweziyobisi iye yathandwa kakhulu kwiingcali ezijongene nokunyangwa kweengxaki ezahlukahlukeneyo ngokuthe ngqo kwimeko yokuphazamiseka kwengqondo kunye nokuqonda ngokuqinisekileyo komntu kunye nokubonakalisa ngokwaneleyo.

Ubonakaliso obunamandla bokukhubazeka kwengqondo, njengoko sele kuthethwe ngaye, kuphele ngaphandle kokuphazamiseka kwangaphandle.

Umonakalo wengqondo yomzimba

Ingxaki eyingozi ngakumbi ukukhubazeka kwengqondo, kuba isisombululo saso sikonakala kwimimandla yengqondo. Njengomthetho, isizathu sabo sibudala bomntu okanye isifo. Izizathu ezibalulekileyo zokulimala komzimba kwiiseli zobuchopho ziquka:

Utshintsho lobudala;

- izifo zesimo senhliziyo;

- ubukho besifo sengqondo okanye ukuphulwa kwegazi;

- ukukhathazeka ngokwenyama;

- Inetyhefu yomzimba womzimba (ukusela utywala, ukutshaya ucuba, zonke iintlobo zezobisi);

Iziphazamiso zesisombululo kunye nomsebenzi weenkqubo zangaphakathi

Izimpawu eziphambili

Ukukhubazeka okucokisekileyo kokuziqonda kunokukwazi ukuhlala kungabonakali ixesha elide. Nangona kunjalo, kwimeko yemibonakalo emininzi kwithuba elincinane, kunengqondo ukufuna iingcebiso zonyango kwiziko lempilo.

Ubukho bokuphulwa kwendawo yenkcazo kungabonakaliswa ngu:

- ubunzima ekusebenzeni imisebenzi elula yokubala;

- ubunzima bokuvelisa ulwazi olufunyenweyo;

- Iingxaki ngokuqhelanisa neziko kwindawo engaqhelekanga;

- ubunzima ekukhunjuleni amagama abantu abatsha kwimeko;

Ubunzima obucacileyo ekukhetheni kwamagama kwingxoxo eqhelekileyo.

Ukukhubazeka okuqhelekileyo, okuye kwafunyanwa kumanyathelo okuqala okuphuhliswa kwayo, kulungiswe ngempumelelo ngoncedo lweyeza kunye neendlela ezahlukeneyo zengqondo.