Iziyobisi ngenxa yesango. Iziyobisi kunye namacandelo omntu wesango. Uphononongo

Iholide ezipholileyo ziphelile, kwaye kusasa emva kweqela, unobomi obuhlungu kunye nentlungu? Ngelishwa, eli lizwe liyazi ukuba baninzi bethu. Izidakamizwa ezininzi kwi-hangover ziya kunceda ukulungisa imeko enzima ngexesha elifutshane. Kodwa indlela yokukhetha indlela efanelekileyo, efanelekileyo? Makhe sithethe ngeenzuzo, ukungonakali, iindlela zokusebenzisa amachiza akhethekileyo okanye amalungiselelo asekhaya kwi- hangover syndrome.

Iyintoni isango?

Ummangalo ngumzimba wendalo womzimba oye waphatha kakubi iziphuzo zotywala ngokuhlwa. Isizathu esona sizathu solu bakala sithathwa njengodakwa (ukutyhefuza) ngotywala. Iimpawu zayo eziphambili zintloko, inyikima yemida, ukunyanzelisa ukuhlanza, ukunyuka kwengcinezelo, ukunyuka kwengqondo kunye nokukhubeka. Phakathi kwezinye izinto, iziphumo ezinobungozi zeziyobisi zichazwe ngo:

• Imiphumo engebiyo kwinkqubo yenzwa.
• Iingxaki zeemetaboli.
• Ukulahleka kwezinto ezilandelelanayo.
• Ukuditywa kwamanzi.
• Iziphumo ezibhubhisa kwisibindi kunye nomzimba wonke.

Ungakuphepha njani ukuvakalelwa?

Enyanisweni, kubalulekile ukungazi nje indlela yokukrazula i-hangover, kodwa kwakhona yiziphi iindlela onokuthintelwa ngazo. Akusiyo imfihlo ukuba isisombululo esona sisisiseko sokunxila utywala, kodwa ukuba awukwazi ukwenza isigqibo esinjalo, landela ezi ngcebiso:

• Qaphela umlinganiselo.
• Musa ukudibanisa iintlobo ezahlukeneyo zemimoya (umzekelo, i-champagne kunye ne-whiskey, i-vodka kunye newayini).
• Qinisekisa ukuba ulolonge. Ukhetho kufuneka lunikezelwe kwiintyatyambo ezinokutya kunye nomxholo we-carbohydrate ephezulu.
• Ukuba kunokwenzeka, ungakulibali ukusebenzisa izinto ezixakayo, umzekelo, usebenze amalahle. Iya kunciphisa impembelelo yotywala emzimbeni womntu.

Ukuba iimvakalelo ezingathandekiyo kusasa ziyakunqandwa, qhagamshelana nekhomishoni yakho yezilwanyana ukuze ufumane zonke iintlobo zamachiza kwi-hangover. Iindlela ezikhethekileyo zisebenza kakuhle. Imisebenzi yabo eyintloko iyancitshiswa ekunciphiseni intloko, ukunika umzimba ithowuni kunye nokugqithiswa kwee-toxins ezahlukeneyo.

Isiyobisi "IsiTywala"

Mhlawumbi ininzi edumileyo kumgca "i-Alcoselzer". Iqukethe izinto ezintathu eziphambili: i-citric acid, i-baking soda kunye ne-aspirin. Olu lugcina lunceda ukujamelana nokuvakalelwa okungazenzisiyo kunye nentlungu, oko kukuthi, iimpawu zangaphandle. Ukuphelisa ngokupheleleyo isifo sotywala, kufuneka ukhuphe ingxaki yolu ngxaki - oku kuya kunceda u-citric acid. Ikhawuleza ukuqhutyelwa kweetekisi kunye nokuqhelanisa umzimba. Musa ukuthatha iipilisi ngaphezulu kweyure kwiiyure ezine. Uphuhliso lwakamuva lubizwa ngokuba yi-Wake-up Call - enye yeentlobo zeziyobisi "I-Alcoselzer". Umgaqo wesenzo ulawulwa ngokupheleleyo ekususeni iimpawu zangaphandle.

"I-Aspirin"

Ngaba isilwanyana "i-Aspirin" sinceda nge-hangover? Abantu abaninzi babuza lo mbuzo. Ngelishwa, umphumo wesixhobo esinjalo kunokuba uphikisane. Ngokuqinisekileyo, iipilisi zivumela ukuba ugqithise intloko ngexesha elifutshane, kodwa aziqhelanga i-syndrome ngokwabo. Cinga ngento yokuba i-toxins enetyhefu iya kuqhubeka isebenza ngaphakathi emzimbeni wakho. Isilwanyana "I-Aspirin" esivela kwintambo inokuthathwa ngokubambisana nezinye iziyobisi ezifaka isandla ekuphuculeni jikelele umzimba, ngaphandle koko umphumo uya kuba mncinane. Amacwecwe kufuneka atywe ngokwemiyalelo eqhotyoshelweyo.

Isiyobisi "Antipohmelin"

Le yinye ikhambi elincomekayo le-hangover. Ipropati yayo eyona nto kukuba isichengisi asisususi i-toxins emzimbeni womntu, kodwa igalelo ekusebenzisweni kwayo. Mhlawumbi, eli chiza alinalo izifaniso. Kwiimigodi ze "Antipohmelin" zinokuthiwa yinto enokuthi yenzeke ngokukhawuleza - impembelelo enhle ayifuni ngokukhawuleza. Se benzisa okokuba mhlawumbi ngaphambi okanye ngexesha lokusela utywala. Isilinganisi esisodwa sinokuvela kwiipilisi ezi-4 ukuya kweyesi-6, sichazwe ngumlinganiselo wokusela utywala. I-substance ebonakalayo esebenzayo ye-agent i-succinic acid.

Iziphuzo ezahlukileyo ezivela kwintambo. Uphononongo

Iziyobisi ezikhethekileyo ze-hangovers azikho rhoqo. Ukuba kuyimfuneko, banokuthi bangeniswe ngokufanelekileyo ngamalungiselelo asekhaya. I-cold tea, i- kefir, ijusi elitsha, ngokubhekiselele kubantu, banceda ukulwa neengxaki ezingenakuzikhusela. Nangona kunjalo, uninzi lwabahlali, ukuphendula umbuzo malunga noko ukusela kwi-hangover, uya kukucebisa ukuba uphephe. Nangona kunjalo ukuba iyenzeka ngokukhawuleza, ukusebenza kwayo, njengoko bethetha, kunokuyithandwa ngumkhiqizo weekhomishri. Ikhukhamba okanye ikotyi yeklabishi inceda ukulwa nentloko. Ngokutsho kokuphononongwa, esi sixhobo siyaziwa kakhulu ekulwa nomlingo. Abantu bayaqaphela ukuba intloko kunye ne-malaise jikelele ngokukhawuleza kunokwenzeka.

Abanye abemi bathi i-remedy ephezulu ye-hangover ngamanzi. Bacebisa ukuba baphuze kulo lonke usuku kwimali ephezulu. Kwaye oku kuyilona elungileyo. Eyesisibhozo ukuya kwiiglasi ezilishumi - oku kungumncinci wakho ngosuku lokuqala emva kwesigodlo. Amanzi asusa i-toxins kunye ne-toxins emzimbeni, ekuncedeni ukuba abuyele ngokukhawuleza.

Yintoni ekufuneka uyiphuze kwi-hangover, ngaphandle kwamanzi? Wonke umntu unendlela yakhe. Abanye abantu batusa ijusi yetamatato, abanye - itiye emnyama enamandla. Eyona nto ikhethiweyo phakathi kwabantu yi-recipe elandelayo: indebe yekhofi emnyama kunye nama-drops angu-20 ejisi lemon.

Izenzo ezisebenzayo eziqinisa umzimba kunye nengqondo

Ungayikhupha njani i-hangover? Ukuzisa umzimba ukuba ube nefuthe, akufuneki ukuba uphuze i-brine, uginye amaqanda aluhlaza okanye uchithe inani elikhulu lamachiza. Kukho iindlela ezinempumelelo kunye nezincinci. Okokuqala, iingcali zincoma ukuthatha isitya esilapho okanye esahlukileyo. Kwakhona ubuhle obubuyiselwayo bubuhlungu kunye neengcamango ezinqabileyo zeqhwa. Zithatha iidayisi ezimbalwa uze usule ubuso babo kumigca yokusila. Ingqwalasela ekhethekileyo kufuneka inikelelwe itempileni-ukubonakaliswa kule ndawo kuya kunciphisa intlungu. Ukuba kubanda kakhulu kuwe, hlanza ngamanzi atshisayo, atshisayo. Yongeza ii-10 ilitha zamanzi malunga namaconsi angama-30 e-lavender-oku kuza kubuyisa ubungqina kwaye kukhawuleze ukususwa kweesxibisi. Into ephambili - musa ukuthatha i-nap ukuze uthathe i-nap emanzini!

Ukutyunjwa kwemifuno yezityalo

Amalungiselelo asebenzayo enqeni angapheka ekhaya ekhaya. Uncedo oluhle kakhulu lokuhlangabezana neengcamango ezingathandekiyo zemifuno eyahlukeneyo. Ukuphulukisa ubuthi bukhulu kunxalenye lulungiswe ngokwemigangatho efanayo. Izinto ezigqithisiweyo zixutywe ngamanzi abilayo, zinyanzeliselwe iyure, zifakwe, zicolile kwaye zisetyenziselwa injongo enenjongo. Qiniseka ukuba uzama zokupheka ezilandelayo:

• Amaconsi angu-20 eepermermint ibe ngama-200 ml amanzi.
• 1 okanye 2 iintyatyambo zeentyantyambo kwiiglasi zamanzi (kufuneka ukuba zisebenzise kathathu ngosuku).
• Umxube wezintambo zama-rose (ezine-tablespoons), ubusi (ezine-tablespoons), i-motherwort (i-2 tablespoons), iSt John's Wort (1 isipuni) uthele ilitha lamanzi abilayo.
• Umhlonyane (1 i-spoonful) kunye ne-thyme (izipuni ezine) zichithwa ngeglasi yamanzi.

Ukutya ukuze ufumane

Ngoku ukuba uyazi ukuthatha kwi-hangover, lixesha lokuthetha ngokutya okukhethekileyo okuza kukuvumela ukuba ufumane ixesha elifutshane kwaye ugcine impilo yakho kwindawo efanelekileyo. Ungadli ngokukhawuleza ukususela kusasa, vumela ukutya kwakho kwasekuseni kube lula njengokunokwenzeka.

Ukuqala, siya kuzama ukuphelisa ukuhlaselwa kwesicukuso. Ukuze senze oku, sidinga ilanga elincinci - ngokuqinisekileyo enye yeengcezu zalo ziya kunceda ukunciphisa ukungazinzi. Kwimizuzu embalwa unako ukusela i-cocktail ekhethekileyo. Sebenzisa i juicer uze ufumane ijusi yemvelo kunye ne-pulp ephuma kwiipulo okanye iipeysi. Qiniseka ukuba ungeze kwibhanana yakho entsha - isiselo siya kunceda ukwandisa ithoni yomzimba kunye noshukela wegazi, kunye nokuchaphazela ngokuqinisekileyo imeko yakho.

Isiqingatha seyure emva kokutya okulula, ungaqalisa ukutya kwasekuseni okupheleleyo. Isisombululo esihle kulo mzekelo sinokuba ngumhluzi oshushu. Phakathi kwezinye izinto, ekudleni kwemini kunokubandakanya amaqanda enkukhu, ubusi, imifuno entsha kunye neziqhamo.

Ekugqibeleni

Ngokuqinisekileyo, iziyobisi ze-hangover kufuneka zibe khona kwiiyunithi zekhomishana zonke - oku kuya kukuvumela ukuba ubuyisele ngokukhawuleza imikhosi yobomi. Nangona kunjalo, ukuba khona kwabo akufanele kukunike umvo wokuvumela. Khumbula, kungakhathaliseki ukuba iipilisi ezikhethekileyo kunye neendlela zokupheka, indlela engcono yokulondoloza impilo yomzimba yindlela yokulinganisela okanye ukulahla ngokupheleleyo iziyobisi. Xa usebenzisa iziyobisi ngenxa yengozi, umonakalo otywala otywala emzimbeni awuncipha - ulahla nje ukubonakaliswa kwangaphandle kunye neempawu ze-hangover syndrome.