Ukungafakwa isibeleko, usebenzisa ukomeleza imisipha zangasese

wesizalo prolapse kuchaphazela amabhinqa, bakunyathela iminyaka engamashumi amane ubudala. Unobangela kwesifo kunokuba yabasebenzi nzima, esizakukhokelela iinyembezi isizalo okanye ikuku. Ezingahambi wesizalo ukuphambuka kudale buthathaka kwemisipha, ingakumbi kwiimeko yokugoba ngasemva. Umoya okanye ubunzulu imisipha zangasese kuxhomekeke kumanqanaba hormone buthathaka emva ukuya exesheni.

Imiphumela kubonakaliswa isifo ukuphazamiseka yegazi kwinkqubo zokuzala, flow nkovu kwiinkqubo amile kwi amalungu obuni. Kunye nophuhliso lokufunyaniswa isigulane ezikhala pollakiuria, ngumchamo wokuchama, kunye neentlungu, ukuqhina kunye hemorrhoids imbonakalo.

Hlikihla zokuzala, imisebenzi ethile sisiseko kwekhosi endala zonyango enyulwe gynecologists, ukuba kukho prolapse zesibeleko. Uqheliso ejolise ekomelezeni chu izihlunu, kumgangatho zangasese le ekuqundanwa kuyo. Phambi Kucetyiswa uqeqesho ukuba angadli nto esiswini wahlala engenanto. Ukuze kufikelelwe isiphumo efunekayo kuyimfuneko ukuzibandakanya ngendlela ecwangcisiweyo. Umthwalo ukuze kwandiswe kangangoko kunokwenzeka, ukuba ngoko nangoko ukuba enze zonke uthe uluhlu sentshukumo.

Uqheliso for wesizalo prolapse

1. Lungisa i ngesicamba okhethekileyo. Roll uphume roller yakhe. Ekusebenziseni yokuqala, indawo yokuqala - engqengqe ngomqolo. Isondo ibekwe ngezantsi nje ezimpundu. Kubalulekile ukuba emva ngezantsi isinqe. Kubalulekile ukwenza intshukumo, ukugcina ngqo umlenze. Ngokutsho "enye" iqela lift ngomlenze omnye phezulu, aa Incopho emgangathweni. Two - asezantsi umva. Three - omnye umlenze phakamisa phezulu, aa Incopho emgangathweni. Four - ukwehlisa umva. Kwaye ngoko - izihlandlo zibe sixhenxe, ukuba prolapse imphathe zesibeleko. Imithambo yomzimba olwenziwa avareji ngesantya.

2. Kubalulekile ukwenza intshukumo, gcina imilenze yakho ayinakolulwa. Uphakamise imilenze ezimbini, akha emgangathweni degrees 90. imilenze yanjalo wendiza ezimbini zibizwa ngokuba "isikere". Exercise ukwenza umzuzu 1.
3. Umthambo "ibhayisikile" eyomeleza ngqo umsipha esiswini, izihlunu elibhalwe ngokumileyo olungaphandle ibhuthi, lo buti kwezihlunu lwangaphakathi elibhalwe ngokumileyo kunye enqamlezileyo. Le ndawo ingxaki lokufunyaniswa zesibeleko prolapse. Imithambo yomzimba lwenziwa kakuhle elungelelanisiweyo ukuhamba ngeenyawo zombini, ngokomfuziselo efana ngebhayisekile. imilenze ezimbini ukuya phakamisa, kusekwe imo yekona ekwiqondo eliphezulu 90 kunye emgangathweni. Bend kwi kwedolo hip ukujika, ngoku omnye kunye nomnye lomzimba. Isithende edakasa yophuhliso isangqa, ngokungathi umfazi Nyova. Ngoko ke "yiya" umzuzu 1.
4. Umthambo "Birch" gynecologists bacebisa ukuba ingxaki ekhulelwe umntwana, kuba nokuthintela kunye nokunyanga prolapse ye isibeleko. Gymnastics static imele nesakhelo phezu ngamaphiko. "Enye" iqela - ayinakolulwa imilenze kuvuka ngaphezu kwabo, ukwakha kunye umntla yakhe engile degrees 45. On "ezimbini" - ekukhuliseni imilenze kunye esinqeni ukwenza imo yekona ekwiqondo eliphezulu 90 kunye emgangathweni. Izandla, kugxininiswa iingalo, ukugcina umzimba. Thatha indawo ngamandla phezu iincakuba, yimani nge imizuzwana 10, ngokuthe ngcembe nokwandisa ixesha. Kubalulekile ukuba ume phezu emqolo womlomo wesibeleko kunye uthabathe zibe Izimo ingqalelo umthambo, ezifana osteochondrosis le thoracic
5. Ukuqala isikhundla - yima ngazitho zine. "Enye" iqela umva cranked up. "Ababini" iqela - ngasemva sigobe. Phinda, izihlandlo zibe sixhenxe.
6. Ukuqala isikhundla - yima ngazitho zine. "Enye" iqela - thatha umlenze ukuqondisa. Ke amaxesha asixhenxe ukujinga umlenze waqonda, ekhangela lima awo ubuninzi. Stick umlenze uphinde umthambo ukuze umlenze yesibini.

Ugqirha wakho usenokuncomela enxibe umhlabelo esikhethekileyo zesibeleko prolapse

ibhanti ilastiki, wayenza ngokwesiseko lilaphu cotton, ambathe ubambe udonga elibuthathaka esiswini. Oku uyazifezekisa bacela kwinqanaba xi intra-esiswini. Ngoko lanje mda ukuhamba zophendlo lwezifo ngamalungu zangaphakathi. Ngebhandishi ezithengwe ekhemesti ubukhulu.