Indlela obhityileyo amayeza intsomi igazi bamafu? Products, ithinasi igazi. amalungiselelo

Emhlabeni phakathi ezinqwenelekayo, kwaye naziphi na izinto ezinxaxhileyo kumthetho norm naxa ingumbandela ozaliswe ziziphumo ezimbi. Oku kusebenza lexinene igazi. Ukuba ayanelanga, kusenokuba kukho ezinye iingxaki zempilo, kodwa ukuba eyahlukileyo - enye.

Eliyingozi igazi tshu

Kwabanye abantu, kukho i ekunqandeni yegazi eyonyukileyo. Kwelinye icala, oku a plus: indoda, ujikeleze lonke imithambo zonke izinto ezingamanzi elingqingqwa, ukuba ngenkankulu ukuba bafe ngenxa yokulahlekelwa igazi. amanxeba akhe okuphilisa ngokukhawuleza kakhulu yaye ngokufuthi ngokwabo. Kodwa minuses, yeha, phi.

egazi Viscous, igazi ngokukhawuleza sinotyekelo ukubunjwa egazi ukuba kuthintela imithambo yegazi. Kwaye oku - umzila ngqo wahlaselwa yintliziyo okanye sistroke. Ukongeza, ukuhamba kancinane legazi ngenxa yegazi ebangela oksijini yindlala izicwili kunye ukuswela izondlo emzimbeni, nto leyo iba nefuthe elibi umsebenzi wakhe. Ukuncipha sifo, umntu uziva ngababuthuntu kwaye udiniwe, ukulahlekelwa umdla ebomini, yaye ebuhlungu rhoqo, imithambo varicose, yegazi, thrombosis - ukuba iintyatyambo.

Engxakini inokuphetshwa ukuba uyazi indlela obhityileyo igazi zamafu. Eli nqaku - ukunceda wonke umntu onesifo viscosity ophezulu egazini.

Products, ithinasi igazi

Wanikwa ukuze sinciphise viscosity yegazi, simele siqale ukuqhuba uphicotho abandayo ucinge izinto ezityiwa ngokuchanekileyo. Ngapha koko, kutheni ityhefu wumbi chemistry, ukuba unako nje ukutya okulungileyo?! Ndifuze intlanzi kunye nezinye nentlanzi, Ingca yolwandle, imbewu iflakisi namafutha omnquma, amakhowa, apile cider iviniga, ikofu, ikoko, newayini elibomvu, itshokolethi emnyama, oatmeal, amandongomane, iziqholo, igalikhi kunye namatswele - ezi mveliso kufuneka kwi menu akungenxa indlela obhityileyo igazi zamafu. Ezi zidlo kulungiselelwe ukusebenzisa kwabo, bebodwa abe ichiza, yaye ngaloo ndlela umntu idibanisa ishishini kunye iziyolo - udla okumnandi asombulule ingxaki yempilo. Zonke ezi zingasentla ezivenkileni unyaka wonke kwaye olufikelekayo kubo bonke abantu.

Ngokuphathelele kwiimveliso onyaka, indlela elula ukuphendula umbuzo indlela ezingcakacileyo igazi shinyi ehlotyeni okanye ekwindla. Emva kweli xesha, xa intabalala iitumato ezintsha, iipepile, amathanga, kwaneekomkomere, iimbotyi eziluhlaza, seqanda, melon, cherries, amaqunube, iseleri, ithanga, beetroot, ama-apile kunye nezinye izipho zemvelo, kwakunye amandla wokucoca.

Kodwa ebusika kufuneka singalahlekani intliziyo. Ngaphandle kwabo sele ikhankanywe ngasentla iimveliso "demi-xesha" kwi kulahlwe lomthengi ukutya lemons, orenji, tangerines, grapefruits kunye nezinye iziqhamo citrus, ulungile kakhulu lo msebenzi.

Yintoni sokwala

Kuba abo uyazibuza kanjani obhityileyo igazi shinyi ayiveli umdla bengasebenzi, kubalulekile ukuba mandundu le meko. Oko kukuthi, ubuncinane ukunciphisa ukusetyenziswa izithako enze imisebenzi eyahlukileyo.

Le viscosity yegazi kwandisa okune vitamin C. Kuyinto iibhanana, ikhaphetshu, mai, avokhado, imifuno eluhlaza (ezifana lettuce okanye ispinatshi), ezinye ukudla okuziinkozo (buckwheat, neentlumaya, njalo njalo. D.), Mountain ash, Imirharnate neediliya, kunye ayo kubo.

Kuyaphawuleka ukuba ukutya ngesiqhelo ingqalelo yingozi kwimpilo (inyama amanqatha, iimveliso yaba ngumsi yonke iphela, ukutya enkonkxiweyo, ayi, cream kunye ezifana. D.), Kanti eyayingqalene thickener igazi. Ekubeni kunqweneleka ukuba silumke. Inyama, nocinywa, kodwa hayi ezityebileyo, kwaye qinisekisa ukuba i servings ezimbalwa ngeveki. Kodwa kufuneka usele ngaphezulu - iilitha ubuncinane ezimbini yamanzi, iti eluhlaza okanye incindi yendalo ngaphandle iswekile ngosuku.

Abo igazi eshinyene kakhulu, kufuneka siphephe imifuno ezinjengezo umba, ngeplantain, horsetail, tansy, valerian, eSt kaYohane, esipajini umalusi, yarrow, njalo-njalo. D.

amayeza emveli: ingca, igazi hedge zamafu

amayeza emveli kufuneka impendulo phantse nawuphi na umbuzo malunga unyango lwezifo. Kwaye kwiimeko ezininzi ukhonza enye enkulu ukuba amayeza emveli, nto leyo ngokufuthi kuphela aphathe, kodwa kungcolisa.

Indlela obhityileyo amayeza intsomi igazi elingqingqwa usebenzisa imifuno, oko kwaziwa zethu ukhokho, ngubani wayengazi ukuba oogqirha kunye nasezibhedlele. Kwakufuneka ukuba babalekele kuthetha ngcono, ngenxa yokuba i "u-" ngaphambi kokuba abantu abaninzi, kuquka iingxaki neempahla yegazi, kunye dropper, labagula kakhulu, utyando ezesifuba nezinye nyango elitsha noko.

Ngoko ke ingca mlomo igazi shinyi kakhulu? Njengoko abahlanguli umhlonyane elungileyo, licorice ingcambu, i- ebomvu, hawthorn, melissa, officinalis Galega, ulmaria meadowsweet, chicory, i- ebomvu, iziyobisi clover elithozamisayo, ginkgo biloba, nemingampunzi, yemibhaka kunye umanduleli aspirin - willow amaxolo.

Kodwa sesona sixhobo sinamandla ngokwemiqathango yokunyibilika kuthathwa ihashe nezompleyini, olusekelwe phezu ezininzi zokupheka.

Le zokupheka kakhulu ngempumelelo

Kodwa bambalwa uyazi yintoni ukutya kunye amakhambi luncedo kubantu igazi obukhulu kakhulu. Kufuneka kwakhona ukwazi ukusebenzisa indlela ngokuchanekileyo. Malunga indlela iindlela zamafu iintsomi igazi obhityileyo, xelela zokupheka zilandelayo:

1. Kwahamba iigrem atyabukile amahashe nezompleyini chopha ndinithululele enesiqingatha ilitha yevodka. Fihla iiveki ezimbini kwindawo emnyama. Emva kwale ubunzima, niyisele itispuni kabini okanye kathathu ngemini kangangesiqingatha seyure phambi kokuba ukutya, ngokuxuba indebe ikota yamanzi ashushu.
2. iintloko ezimbini okanye ezintathu ikonofile ezi medium ngobukhulu ecocekileyo kunye chopha. Agobe lwaba kwijokhwe yakho yeglasi ze zalisa ngamanyondololo yevodka. iintsuku ezili-14 ukuba uyigcine kwindawo emnyama. Qiniseka ukuba angcangcazelise kanye ngeentsuku ezintathu. Emva kweeveki 2 ukumnika nakumsele zihlanganise mali efanayo zobusi intlama yejusi yelamuni. Kakhle. Thatha kanye ngosuku kwi icephe ebusuku.
3. Usile ingcambu ijinja kwaye dibanisa kunye uwathandabuze kwanesinamon itispuni iti eluhlaza. Galela 400 grams amanzi abilayo. Ezinye real, idreyini, yongeza ijusi kwesiqingatha lemon kunye yobusi (ukunambitha). Selani kuyo yonke imini abapasileyo eziliqela.
4. Enye icephe eyomileyo lekhasi sweet Ndimthulule 200 grams ngamanzi abilayo. Sokufaka iiyure ezintathu. Sela 60-70 grams ngosuku ngalunye. Ikhosi ye unyango - ngenyanga.
5. Usile kwaye okuxuba Amanani ezilinganayo kwesilumko, ingca, meadowsweet kunye neziyobisi clover elithozamisayo. Ngokuhlwa a icephe eli ingqokelela ndinithululele iglasi yamanzi abilayo. In ubunzima kusasa asele iinxalenye ezintathu - phambi kwesidlo sakusasa, sasemini isidlo. Ikhosi ye unyango - ngenyanga.

Kuhlanjululwa ngexesha lokukhulelwa

Lidla abasetyhini ngaphambili babengazi iingxaki ezinjalo ngexesha ngokuhlala kwindawo umdla, ngesiquphe kufumanisa ukuba igazi zamafu. Indlela obhityileyo ukukhulelwa? Yintoni esingayenza yaye yintoni akakwazi? Kwaye ke ingozi nemeko enjalo?

Blood ekunqandeni koomama abakhulelweyo kunokwandisa ngenxa yezizathu ezahlukahlukeneyo, kuquka isifo metabolic, ukuthatha amachiza yentsimbi, zinciphisa inani ulwelo (ukuba siphephe ukudumba), njalo njalo. D. Ukuba utyeshelo olumandla kwisiqhelo, awukwazi ngoyaba le ngxaki. igazi obukhulu kakhulu igcwele emithanjeni varicose, egazi igazi, ioksijini yindlala, isifo sentliziyo, ukufa kwamalungu kunye kwezisu.

Njengoko ngexesha amayeza lokukhulelwa, kwaye kuphela ukuba iindlela bemveli kuphela kusekho neyabafazi sebenzisa kunokwenzeka kuphela emva kothetha-thethwano nogqirha. Kungcono wenze ngaphandle amayeza kunye obhityileyo igazi, besidla imveliso ekunene. zidweliswe ngasentla.

Kwaye kuphela kwimeko ezininzi kakhulu, ugqirha unokuchaza ukhulelwe, umzekelo, iziyobisi ezifana "Phlebodia", "Cardiomagnyl" kunye like.

Ntoni amayeza emveli?

Yaye yintoni uthi iyeza esemthethweni ezinye izigulane? Ukuba igazi zilingana ukuba thela oko? Kangangexesha elide iyeza jikelele, ukunciphisa igazi ekunqandeni, aspirin kuye ingqalelo. Nkqu ngoku kucetyiswa ukuba athathe nkqu prophylaxis ukuba abantu udidi lomngcipheko. Secwecwe ngekota nganye ngemini. Kodwa simele sikhumbule ukuba aspirin into obungena. Yena lo mlomo igazi, nakubeni ezininzi yeziphumo ebezingalindelekanga. Ngoko ke, oogqirha bacebisa ukuba azise iinketho ezininzi engashiyi. Oku, umzekelo, "Aspekard '' Warfarin", "Fenilin" kunye nabanye.

izinyathelo

Njengoko sele kukhankanyiwe, yonke into kufuneka abe nokumodareyithwa. Kunye nonyango ngokunjalo. Abantu abane igazi elingqingqwa, ukuze yaze yangxenga ifuthe lomanyano njani, ngoku uyazi. Mna ke mandingakhe, kungekhona ukuba ukujonga ngokukhawuleza "ukuqina"! Ngapha koko, unako ziyucwe, ezakuvula yophela ngaphakathi ezisongela ubomi ... Ngoko ke, lo amanyathelo ephambili - ungayibaxi! Uze uqiniseke ukuba ubonane nogqirha.