Ugijima: A indlela esempilweni kwaye lula ukuba Balekani On the Street

Xa beqeqesha phezu treadmills Wazityanda ngamanqatha, ukukhawulezisa ukutya kunye nomzimba zigutyula buthi, kwezihlunu elizayo.

Kodwa kukwakho Izimo. Phambi kokuba uqale kokusebenzisa phezu treadmill, kuyimfuneko ukuba udibane nogqirha, ingakumbi ezilandelayo abemi:

• iingxaki lung,
• isifo sentliziyo,
• iingxaki joint,
• imithambo varicose,
• flatfoot.

Ubaleko umoya omtsha iza kuba luncedo, ngokuxhomekeka ukuba entsha ngokwenene. Cinga, ukuba uya kubaleka ecaleni yemoto, zingaphi izinto ezimbi uza kufumana emzimbeni wakho. Ngoko ke, kufuneka ucinge nomqeqeshi elungileyo kwiklabhu yezempilo umoya kwigumbi conditioner kunye nomoya omtsha. Ekubeni iipaka kunye nezikwere ngokwaneleyo, kwaye imozulu yenza izilungiso yayo; ingakumbi Ndigidima imvula nekhephu, kwaye isebenza ngeentsuku ezibandayo, umoya obandayo isigodlo, kwaye unako ukuhlawula, kwaye uya kuhlawula impilo yakho.

Kubonakala kakhulu kangangoko - oko obuqinileyo naabo ababathandayo, apho kwafunyanwa phakathi zombini abaqeqeshi lobungcali, kwaye phakathi kwabo ziyilelwe bume ekhaya.
Kukho iindidi ezimbini racetracks:

• manual, lobeka ziqale uloliwe ebaleka phezu kwabantu bakhe. Asinto bekhululekile kakhulu, kodwa hayi ibiza kakhulu.
• yombane, motor kolawulo. Le efundise professional wehlelwa yeenzuzo phezu mshini ngoomatshini. Kukho inkqubo ukuvumela ukuba ukhethe ukuzilolonga olifunayo kwi imiphezulu eyahlukileyo, lungisa isantya, ukutshintsha ekujikeni, umgama womlinganiselo, olwaba nokuba zingaphi amanyathelo ukwenza njalo.

Indlela ukujongana ngendlela treadmill? Impendulo elula, ushinte yakho tye, babaleka izihlangu lemidlalo imizuzu engama-15 ngosuku.

Kufuneka nje ukuba ukhethe ukomeleza njani zdrorove yayo ndiyihlanganise amandla. Imbongi nabuganga, nangona yokuba ingaba nomqeqeshi oyingcali okanye isebenza ngaphandle.