Sports and FitnessZiyafaneleka

"Fitness House", eSt Petersburg: inkcazelo, icandelo, ncomo

Enye networks abadumileyo kunye nempembelelo uPetros waqonda umbutho "Fitness House". Saint Petersburg - isixeko apho laphehlelelwa kwaye wavula ofisi yokuqala. Apha yena wafumana ukuqatshelwa ubabalo abalandeli babo. Yiyiphi eyona njongo namhlanje? Yintoni iinkonzo ntoni ngawo? Nendlela yanelisekile inkonzo yayo abathengi rhoqo?

Imbali emfutshane kwenethiwekhi imvelaphi

Imbali ye-network "Fitness House" eSt Petersburg iqala ekupheleni kukaJuni 2007. Yilonto xa umbutho club yokuqala, ogama imisebenzi enxulumene nokubonelela ngeenkonzo zoshishino kunye ukufaneleka ukuba abemi isixeko yavulwa. I iklabhu ngelo xesha phezu chibi kwindawo Makarova 2 Vasileostrovskiy. Kungekudala emva koko, kwabhengezwa ukubhaqwa yesibini, omkhulu womnatha ertyisi Club, ibekwe kummandla eMoscow, kwi Pulkovo Highway 35.

Kanye kwiminyaka emibini emva kokuqalisa umsebenzi wayo inkampani iye wabufumana-13 ii-ofisi ummeli kwizithili ezahlukahlukeneyo kweso sixeko. Okwangoku, uthungelwano iiklabhu zemidlalo "Fitness House" eSt Petersburg uvule ngaphezu kwama-50 ka-ofisi zalo. Kwaye eli nani ayikho kumda.

Ngokutsho abameli lombutho ekuqaleni kwalo nyaka, bakwazi ukuvula omnye umthambo kwisithili Nevsky esitratweni Krylenko, 14. Ngelo xesha baqalisa ukuba kwakhiwe esinye iklabhu kwisithili esibizwa. Ngeli xesha ukumelwa nkampani iya abalandeli indlela yokuphila esempilweni kwi nethemba Marshal Blucher, 9, ukwakha 3 / A.

A amagama ambalwa malunga yokubukela

Ngokutsho akhawunti kubasebenzisi abatyelela "Fitness House" eSt Petersburg, Uninzi networks zokwenza umthambo na kwiindawo ezixineneyo. Amaninzi, le stand-alone izakhiwo kunye ummandla elipheleleyo m² kwama 2,000. Kwiimeko ezininzi, abameli bumabumela ezithengiweyo amaziko fitness esele zenziwe kwaye nkqu network. Ngokuqhelekileyo, bakha izindlu zabo. Kwaye ke imeko ephambili ukuba kuthengwe, abantu balapha bathi, na imfuneko kummandla iyonke kunye nokufumaneka echibini.

Apho kukho kusekho embindini clubs?

ngaphandle ofisi omele e St. Petersburg, "Fitness House" (ncomo umthengi ukuqinisekisa olu lwazi) kwi emaphandleni eRashiya. A kutshanje wavula elinye Club Nizhny Novgorod. Le imi kummandla Kanavinsky, kufutshane nesikhululo Metro. Esi sakhiwo ingafunyanwa kwi emendweni eMoscow, 12.

Apha, ngokutsho inkampani kumsebenzi ngokupheleleyo wokwakha ujingi. Kwixa elizayo sihlelwe ukuvula omnye Club Novgorod. Kulo mzekelo, ngaphakathi iklabhu uya nangoko ezimbini nezadunge; ngokuba abantwana kunye nabantu abadala, iintlobo eziliqela ngamagumbi ashushu (Russian, Turkish nkqu infra-red), amagumbi yokuxhela, ukufaneleka kunye namagumbi aerobic. Ukongeza, kwicandelo elitsha isakhiwo uya kuvulelwa ebantwaneni. "Fitness House" eSt Petersburg, wakha amaqula abantwana eziliqela kaThixo, kumagumbi apho ushiye abantwana phantsi kweliso ootitshala kunye neeklabhu nemibutho yemidlalo ukwenzela abathengi alo. Funda ngakumbi ngabo, yaye siza kuxubusha.

Into enika umdla yile, kwimibutho fitness kwi network?

Okwangoku amaqembu ezinophawu qethe network inikeza:

  • Abantwana kunye nabantu abadala okudada.
  • Zokwenza umthambo.
  • Area for SPA-nkqubo.
  • Area Cardio.
  • neelokhari Personal kwigumbi yangasese.
  • Ojikeleza.
  • Yokugquma, ishawari nokuphulula amagumbi.

Ukuba uyakholwa ukuba ishedyuli "Fitness House" eSt Petersburg, oko kukuthi, ezi ndidi zilandelayo zonke lwamaqela kwinethiwekhi:

  • Kuba amandla kunye ukusebenzisa aerobic.
  • Kuba setyhula kunye Cardio.
  • Zezakhiwo uqeqesho olusebenzayo.
  • Kumagumbi tatami kuqeqesho karate zobugcisa.
  • Ngokuba qethe yabantwana.
  • Amagumbi lokudloba kunye 'umzimba abanengqiqo "nokusebenza le nkqubo, kunye nabanye.

Njengoko ubona, uluhlu lweenkonzo womnatha ziphezulu kakhulu. Ngoko ke, apha wonke umntu uya kufumana umsebenzi ofanelekileyo.

Indlela ukufumana phandle i ishedyuli amacandelo yomsebenzi kwi amaqela ye-network?

Fumanisa ukuba ishedyuli ngoku lumelo esivela network, ungasebenzisa le website inkampani esemthethweni. Ukwenza oku, landela la manyathelo:

  1. Yiya fitnesshouse sayithi.
  2. khetha i tab "kwiShedyuli" kwi header site.
  3. Seta i efanelekileyo ukhetho lokukhangela yi-club, kwisithili, umasipala okanye echibini ekhoyo elikufutshane.
  4. Khetha igumbi ukuba unomdla (umzekelo, isakhiwo amanzi, ukufaneleka kunye negumbi aerobic).
  5. Chaza ixesha ukhetha ukufunda ngosuku (umzekelo, inokuba kusasa, ukususela 7:00 ukuya 12:00, iiyure ukusuka 12:00 ukuya 17:00 okanye ngokuhlwa kwemini - phakathi 17:00 ne 23:00).
  6. Emva kokuba zonke izicwangciso iyicacisile amakishiweyo, cofa kwiqhosha esebenzayo "Bonisa".

Umzekelo, ukuba unomdla kuluhlu "Fitness House" kwi Svetlanov (St. Petersburg, kwisithili Vyborg, "ngqo" isikhululo metro). Yiyo le club kwi Ithemba Engels, 33, ukwakha 1. Ukuze ufumane inkcazelo kwishedyuli ngayo amacandelo iklabhu ngenisa igama lesitalato okanye isikhululo sikaloliwe nje incopho yothelekiso kokucinga. Kwaye ngoko uya kukwazi ukubona ngokwayo kunye neshedyuli yeklasi. Ngokomzekelo, njengoko kubonwa photo, ukususela ngo-9 kusasa ukuya kwiintsuku 11 ungakwazi ukutyelela iholo enkulu, apho ziqhutywa kwiiklasi eziqhutyelwa Body Sculpt. Ukuba uyakholwa isihloko, ukuba ijoliswe modeling kunye nokudalwa umzimba ofezekileyo. Ngokutsho abasebenzisi, olu didi amandla, yayibaleka isingqisho ezahlukeneyo kunye neqela yamatye.

Ngelo xesha, kodwa ngemini elandelayo, ungatyelela eholweni yaye bayakuqonda Total Body. Njengoko bathi Iindwendwe, le misebenzi ijoliswe lokufundiswa zonke izihlunu engundoqo. Bona ejolise kuzo zombini abasetyhini kunye namadoda, nazo zonke izenzo lwenziwa kunye imivalo ezincinane ezinobunzima 10-30 kg. Ubude lilonke sifundo imizuzu 55. Ishedyuli kukodwa basindiswe xa wanqwenela format PDF.

Iintlobo amacandelo abantwana Fitness House

Inkqubo yomsebenzi womnatha 'Fitness House "Clubs nga makazibandakanye abadala kuphela kodwa abantwana. Kumnandi ke kubo la macandelo alandelayo umsebenzi zezi:

  • ngolwaa okufundela ritmoplastiki.
  • Hall lokuqeqesha mihla, umdaniso kunye esiswini.
  • Ukucaca.
  • karate (kukho izangqa wamanqindi, Judo, zeaikido, taekwondo kunye nokuzeyisa yokuzikhusela).

Rhoqo kwiiklabhu kothungelwano iqela elisebenzayo kwi Baby Time. Ngexesha nezifundo abantwana ukusuka kwiminyaka emi-3 ukuya ku-14 ubudala inxaxheba kukhuphiswano relay ezahlukeneyo kunye imidlalo yaphandle. Ngokutsho amabali yomsebenzisi, abantwana ngenkuthalo ezihambayo, ukuba toned ngakumbi yaye isempilweni. Kwaye okona kubaluleke kakhulu, ukuba self-learning lwenzeka ngendlela efanelekileyo umdlalo abantwana.

A amacandelo ezimbalwa umdla lophuhliso pre-school

Ukongeza amacandelo ahlukeneyo amaqela ezemidlalo kujolisa umnatha kwaye kubonelelwe iqela omncinane. Istudiyo, leyo ibizwa ngokuba "Znayka" yamkela abantwana ukususela nge-2 ukuya ku-7. Kwezi neentshatsheli abatsha ababandakanyeka uphuhliso lwabantwana ekuqaleni, ukuphucula zobugcisa, amandla kunye.

Ngokutsho abazali abaninzi, amaqela eziliqela sisebenza ngokwesiseko studio. Umzekelo, ama iqela 'Gnomes "kuba abantwana abaneminyaka emibini kunye ezithathu ngomnyaka. Apha sifundisa nabantwana. amanye amaqela amabini, 'Ngubani na owaziyo? "Yaye" ninga "kukuvuyela ukwamkela abantwana ukusuka kwiminyaka 3.5.

Yeyiphi iiklabhu amaqela abantwana abakwiminyaka zabasakhasayo na?

Kungoku nje la macandelo ukulungiselela abantwana esikolweni uye iiklabhu ezimbini kuphela St. Petersburg, "Fitness House" (ixabiso Apha, ngokutsho abasebenzisi, ayikho phezulu kakhulu) nethemba MaxMara, 24 / B, kunye nethemba Eneglsa, 33, Ukwakha 1.

Indleko yale misebenzi, iindwendwe bathi, kuxhomekeke kwinani leentsuku kunye nobudala bomntwana. Umzekelo, ukwenza amaxesha 2 ngeveki njengenxalenye "Gnomes", abasebenzisi abaninzi ahlawule malunga engange 4000-4500 ngenyanga nganye. neefizi zokufunda kwezinye amaqela amabini liya kukudla engange malunga 2000 ngaphezulu. Nakuba kunjalo, izifundo ezinjalo ziye zabanjwa ka-3 ngeveki, kunokuba ezimbini.

Yintoni bacinga ntoni neeklabhu iindwendwe?

umbono ngokuphelelyo uthungelwano iiklabhu zemidlalo "Fitness House" kuphuhlisa kuhle kakhulu. Abantu abaninzi bathetha ngale ndawo nkampani. Ngokutsho kwabo, yokukhangela wayo lilula kwaye ziyafumaneka ukuba unako ukuyiqonda loo nto, ngaphandle izakhono ezizodwa. Bathanda kwakhona ukuba ukwazi ukukhetha uqeqesho online kwaye kokudlana ishedyuli elandelwa kokuligcina kwi khompyutha yakho. Kuyinto elula kakhulu.

Abanye abafana ithuba kwakhona bathenge amatikiti kwi-Internet. Kuhleli ukuba ukhethe eyona ndlela ifanelekileyo uqale ukuhambela enye iiklabhu. Okwesithathu yanelisekile ukuba ezi amaqembu inkonzo bioimpedance. Inika ithuba lokwenza uhlalutyo ngqo ubunzima wakho umzimba kwamafutha omzimba kunye nesabelo kwezihlunu ukubala. Kwixesha elizayo kuya kunceda ukufumana uqeqesho efanelekileyo kwiimeko ngamnye.

Abanye ngokuzimisela echaza umsebenzi kunye nabantwana. Kwicandelo labantwana, ngokutsho kwabo, hayi nje ndawonye abantwana bafunde iintshukumo ezahlukeneyo, kodwa ukudlala. Ngoko ke, xa kuthe kwenzeka oko abantwana ehamba nge bekumnandi kakhulu.

Ngamanye amazwi, le network yenzelwe yonke intsapho. Ngamana ukuya amadoda ayo, abafazi kunye nabantwana babo. Ke okona kubalulekileyo, ukuze abantwana basoloko kweliso kwaye inxaxheba kwezemidlalo ezahlukeneyo.

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