Sports and Fitness, Komzimba
Ngaba iringi ukususa esiswini namacala? Of course!
Akukho ibhinqa asifuni ukuba slim nobumnandi. Ukuphumeza oku umphumo uya ilingane nangalunye uhlobo; izidlo ezahlukeneyo, umthambo, uqeqesho simulators, ukufaneleka, njengomtyibilizi, .. yokudada, njl Kodwa emva kokuba onke uvavanyo, asizizo zonke umfazi ekwazi ukumelana iidipozithi elingakumbi esinqeni kunye esinqeni. Le yeyona ndawo kakhulu yingxaki. Inye kuphela into - ukutshekisha namava abo, ukuba ihupula inceda ukususa isisu kunye esinqeni?
Izinto eziluncedo izinto ezinjalo
Yinto elula kakhulu yaye zifikeleleke kubo bonke abanomdla. Ngoko ke, ukuthandwa iringi hayi lehla, ncam koko. Ukuze bajongane nayo ngoko ke akukho mfuneko yokuba unekhono ekhethekileyo, kunye nefomu yakho enyama na kubaluleke kangaka. Bagqwethe iqokobhe kunokuba xa awunangxaki xa benikwe ixesha simahla, kwaye nokuba kuyakudityaniswa ukubukela umabonakude. A plus enkulu yokuba akukho mfuneko ukuchitha imali engaphezulu, ezifana nokuhamba ejimini. Oku ungenza ntoni wedwa ekhaya.
Ukanti, ukuba iringi inceda ukususa isisu kunye esinqeni?
Ngokwahlukileyo iintsomi ukuba ephosakeleyo, akukho mfuneko ukuba angakhathazeki. Akukho okubi evela msebenzi akunjalo. Izibilini akhuselekile cofa. kwizihlunu zesisu ngexesha torsion wehupula ukukhathaza, kilojoules utshiswe, yiya amanqatha chatha esinqeni, yaye, ekugqibeleni, kunciphise ubunzima bomzimba. Plus esebenza xa idlala ihupula inkqubo vestibular, komeleza inkqubo yokuphefumla, lo sentliziyo. Kodwa ukususa esisu kunye esinqeni, kufuneka wenze kakuhle imithambo kunye projectile, kwakunye zilalele ezinye iingcebiso eziluncedo.
Uqheliso lomsebenzi hupula
Yiya kwi idlala uhulahuphu kufuneka kakuhle ngononophelo, ukuba akukho kunjalo musa ukulimaza ngasemva. Kancinci jija kuya kuzisa nangokuyinzuzo epheleleyo-ndaba.
Ngaphandle torsion kukho ezinye imithambo ezininzi kunye ukusebenzisa iqokobhe. Umzekelo, ndiwanyikimise kumaphephandaba kunye iringi yokudlala.
Ukuba, ngethuba ihupula torsion izihlunu esiswini na ixesha, ngoku cinezela bekuya kuba luncedo ngakumbi.
ngempumelelo kakhulu ke linegunya iringi ukutshintsha amalungiselelo zeenyawo: iinyawo kunye, ngaphandle, phambi, ngoko ekhohlo, njalo njalo ..
Ngaba iringi susa esiswini kunye emihlubulweni kunye nemisebenzi yemihla ngemihla?
Qala uqeqesho ihupula kufuneka imizuzu 5-10, kodwa emva koko ngokuthe ngcembe ukwandisa ixesha. Kodwa imizuzu engekho ngaphezulu kwe-30 ngosuku, kwaye ke nathi ziqinise ukugruzuka. Izimo zilandelayo: akunakwenzeka ukwenza oku akunjalo kwakudala wazala, abantu abadala, abasetyhini abakhulelweyo kunye nabo isifo sezintso. Okubaluleke ngokulinganayo ubunzima projectile. Kulungile ukuba uqale urhangqo ukukhanya, ngoko ukungena hulahup. Kuya kuba nzima. Ngenxa yoko, ukuba ukulungisa iindawo ngxaki inokuba umfazi kuphela. Susa i isisu emihlubulweni indoda ayikho ingxaki.
Okwangoku, a Ukukhetha enkulu ihulahuphu. Ahluke iimpawu zazo: iplastiki elula, heavy metal, iinyama mnye-, inokuwa, enobubanzi oluhluka-hlukeneyo, ukususela umyalezo. Ukuze wenze umzobo bendawo, akwanelanga ukuba zize kwiiseshoni enye ihupula, musa ukulibala malunga ukutya okusempilweni yaye, Kakade ke, indlela yokuphila esempilweni. Khawucinge ngale meko: kwakho inxaxheba ngenkuthalo kunye iringi, kodwa badle okuninzi kwaye musa ukuhamba. Kulo mzekelo, bubudenge ukubala kwi nemiphumo emihle. Ngoko ke, emva kokuhlalutya ngasentla, lo mbuzo: "Ngaba uhulahuphu kunceda ukususa esiswini kunye namacala" unokuphendulwa ngokulula: "! Kakade ke, ewe, kodwa ke kuya kufuneka ukuba basebenze kuyo kuwe aze kusetyenziswa uqeqesho malunga ukutya yokuphila".
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