Sports and Fitness, Komzimba
Ukulungiselela "Lida" ekunciphiseni: ncomo, equlunqwe ngayo kunye neempawu
Ngenjongo yokufumana mzobo omhle ngaphandle gram amanqatha engaphezulu, abafazi abaninzi badla kubhenela uncedo amayeza okanye izongezo ezikhuthaza umzimba ezahlukeneyo. Ngamanye amaxesha ezi zixhobo ukunceda, ngamanye amaxesha, kodwa kukho abo enokubangela umonakalo elibalulekileyo emzimbeni wakho. Namhlanje kweli nqaku siza kuqwalasela ukulungiselela "Lida" ekunciphiseni: ncomo, iinkcukacha, imbonakaliso kunye Izimo ukusetyenziswa kwayo. Eli yeza Chinese phantse-10 iminyaka, unikelwa eRashiya kwaye athengiswe njenge "ilikhubalo", esiza kanye nokuba bonke ukuphulukana 10-15 wayedla ezingaphezulu. Izandi ezilingayo, akunjalo? Kodwa ke masikhe sibone, ngaloo ekufezekiseni nemiphumo efanayo.
songezelelo nokudla ukunciphisa umzimba, "Lida": ncomo, equlunqwe ngayo kunye neempawu
Isenzo eli chiza ijolise abathintela ukutya ngokugqithiseleyo, yaye amacwecwe zibe nefuthe ngokukhawuleza tonic. Oko kukuthi, ebudeni, nto leyo yenzelwe inyanga 1 Wena ke, ufuna ukutya, awufuni ukutsala sasemini okanye ngamanqatha isidlo, ukutya eliphezulu-osidingayo, ukuba usele amanzi amaninzi - enye imiphumela emibi njengezingxobo na unxano, yaye ngaloo ndlela ubunzima yakho phakathi elichaziweyo ixesha lehla ngama 3.10 kg (manani azifani kwaye baxhomekeke kakhulu kwi ubunzima lokuqala omzimba womntu). Ngokutsho kumenzi, ichiza iqulathe kuphela izinto zendalo, ezifana ifayibha elithozamisayo iitapile, esisityebi ifayibha, kwakunye neencindi esintu - Guarana, Garcinia, Coleus, tangerine segolide kunye nabanye.
Kodwa "Lida" kweziyobisi ukunciphisa umzimba, ukubuyekeza zonyango leyo ubilisa phantsi into yokuba ukusetyenziswa kwayo olungalawulwayo banokubenzakalisa kakhulu impilo yakho, kwaye kukhokelela ekufeni, efumaneka simahla kwi Internet kwaye yasasazwa kubathengisi. Oko kwenziwe nakuba yokuba njengezingxobo ndokusindisa kwiimeko ezininzi, uthabathe nezongezo ingxelo unciphiso ubunzima ebalulekileyo - ukususela-3 ukuya kwezili-10 kwaye nkqu 15 wayedla, unalo engozini noqhekeko umzimba. Nangona ekuqaleni yokudla nganye, okanye ngaphambi kokuthatha naziphi na iimali bacetyiswa ukuba ubonane nogqirha, bambalwa abantu landela eli cebiso. Ke baninzi abatyebe kakhulu, kwaye abanye ngxaki emzimbeni. Ngaphandle zeemviwo ECG eqhelekileyo ayikwazi ukuba wathi ngokuqinisekileyo, ukuba uneengxaki intliziyo okanye hayi.
Lithetha "Lida" ekunciphiseni: imihlolo Izimo
Ichiza kufuneka ingasetyenziswa xa unayo zifo ezilandelayo okanye iimeko:
- ukukhulelwa okanye lokuncancisa;
- besebancinane kwe-18 okanye ngaphezulu ngaphezu kweminyaka engama-60;
- nesifo sentliziyo;
- nasiphi na isifo yezifo ahlekise.
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