Cookies kwi Dyukanu: inyathelo photos step iresiphi

Dukan Ukutya - enye inguwo edume kakhulu futhi ngempumelelo ehlabathini. Idume ngenxa yokuba ungakwazi ukupheka ezahlukahlukeneyo izitya kunye nezigidi ngelixa ukuncipha. Kukho zokupheka for Dyukanu kwesibindi, iimveliso zaselwandle, inyama kunye nezinye iimveliso protein. Kodwa wayemthanda ukutya kukakumkani okwenziwa ngumbhaki evumelekileyo ukuba kuyo nayiphi na inani. Iquka cookies. Njengabanye izidlo abaninzi bathi babe ilekese crunchy, aphathe, okunencasa, yaye ngaloo ndlela ukunciphisa umzimba? Impendulo: namnye.

Indlela ukupheka uwadle Dyukanu? Oku kubonakala kule nqaku.

cookies Classic kwi Dyukanu: iiresiphi

Ukulungiselela ukuba ilula. Le iresiphi ayifuni ixesha elininzi okanye izakhono abanezakhono zokupheka.

Ukulungiselela oatmeal cookies kwi Dyukanu imfuneko:

• Oat bran - isiqingatha ikomityi.
• Iqanda - eyodwa.
• Elisezantsi fat-iyogurt okanye kefir - a amacephe ezimbalwa.
• Baking powder - ingxowa enye.
• Nangoku ukunambitha.

Indlela khekhe zakudala

1. Thatha isiqulathi esincinci kwaye banityakatye ngayo eqandeni.
2. Oat bran Kucetyiswa ukuba usile ibe ngumgubo. Oku kwenzelwa ukuqinisekisa ukuba incasa kunye nemvakalo wayenechaphothi ngakumbi.
3. Yongeza iqanda nangoku, bran kunye iyogurt. Ukuze cookies kuvuliwe Dyukanu ngaphantsi osidingayo iyogurt lingatshintsha iyogurt. Uyakwazi ukusebenzisa encinane itshizi ethambileyo, iibhisikithi naye uya kujika nokuba emnandi ngakumbi.
4. Eziko osuke ku degrees 180.
5. Yokubhaka wayifulela iphepha ekulobeni. Usebenzisa i oat mass icephe izabelo wabeka. Kubalulekile ukuba cookies aba mlinganiso mnye omathathu, ngoko ke propekutsya ngokulinganayo.
6. Cookies lokulungisa Dyukanu ngaphezu kwemizuzu eyi-15. Kuxhomekeke kwisayizi.

Cottage sisi oatmeal cookies

Cottage neebhiskithi itshizi Dyukanu iphekwe ngokukhawuleza kakhulu. Kwaye akuthathi kakhulu ukutya kwakhe. Ekupheleni oko lachaphazela nonfat ekoko olungumgubo okanye nesinamon.

izithako:

• Oat bran - kwiglasi enye.
• Ingqolowa bran - 1/3 ikomityi.
• ubisi Skimmed - ikomityi enye.
• Elisezantsi fat-Cottage samasi - 100 grams.
• Amaqanda - eyodwa.
• Baking powder - ingxowa enye.
• Nangoku ukunambitha.

Iresipi cottage sisi oatmeal cookies

1. Oat kunye ingqolowa mix kwaye ukusilwa ukuba yomgubo guquki.
2. Umxube bran kugalela ubisi olufudumeleyo ime ukuba imizuzu eli-10-15.
3. Xa ke wayeza kudumba, yongeza sisi. uhlobo lwakhe Akukhathaliseki, nje ukuba amafutha. Ukuze cookies wajika nokuthantamisa efanayo, kucetyiswa ukuba uthathe sisi nokuthantamisa kunye nezernisty. Ukuba akunjalo, oko kungenziwa exutywe ne iyogurt okanye iyogurt kwaye axutywe kakuhle, ukuze isonka samasi granular unenxaxheba uzinzo bukhrim.
4. Le nangoku idityaniswe onesiphumo umxube kunye baking powder.
5. Zonke ngocoselelo ixubene.
6. Ukuba intlama ukufumana ulwelo kakhulu, ungadibanisa oatmeal okanye ukwandisa oko ngokohlobo muffin.
7. Cookies zibekwe lezonka degree 200 osuke ukuba imizuzu eli-15-20.

Ehla nge berry

Ngethamsanqa ngenxa yezinyo laso elithozamisayo, Ducane ukudla ivumela ukusetyenziswa namaqunube, kodwa akukho iglasi ngaphezu kwesinye.

izithako:

• Oat yomgubo - ikomityi enye.
• Skim ubisi okanye iyogurt - enye negilasi.
• Amaqanda - kabili.
• Baking powder - ingxowa enye.
• Amaqunube - isiqingatha ikomityi. Kulungile ukuba emkhenkceni, ngoko abayi kuphulukana imilo lwabo ngethuba esenzela raskisnut.
• A uwathandabuze.
• Nangoku ukunambitha.

iresiphi

1. Kwesinye isitya, ngokubetha amaqanda ubungakanani encinane nangoku.
2. Faka egg kumxube disintegrant, ubisi, kunye netyuwa.
3. Ngelo xesha echukumisayo efanayo, ngokuthe ngcembe ukongeza oatmeal. Xa ugalela bonke ngaxeshanye, i cookies ezivela bran ka Dyukanu akayi kuba umoya, njengoko kufuneka.
4. Kwinqanaba lokugqibela Galela amaqunube kungena qhuqha.
5. Ukuba oyifunayo, ungadibanisa itispuni ibhotolo kunye nomxholo otyebileyo lifinyele. Kodwa kuyimfuneko ukuba luthathele ingqalelo ukuba ukwanda caloric.
6. Of oat ntlama kuyimfuneko ukwenza iibhola ezincinane.
7. Kufuneka ukuze sibekwe phezu iphepha izikhumba, usasaze bhaka.
8. Biscuit ngokuvumelana Dyukanu okuphekiweyo ukuba imizuzu engama-40 kwi-oveni osuke ukuya degrees 180.

Cookies ne tofu

Tofu - a sisi eyenziwe zesoya. Ngokwahlukileyo inkolelo edumileyo, soy kuluncedo kakhulu ngenxa ephilayo, ingakumbi impilo yoomama. Azikhuli inqubo yokuguga, ukulungisa iihomoni kwaye ikhuthaza umzimba. Zokudla Siyaleza ziquka kwi ezityiwa tofu ubuncinane kanye ngeveki. Ifakwe kwi esibindini Dyukanu ukunyusa ubungakanani protein incasa.

izithako:

• Oat bran - amacephe amane.
• Ingqolowa bran - amacephe amabini.
• Tofu - 150 grams.
• Amaqanda - eyodwa.
• Nangoku ukunambitha.
• Baking powder - ingxowa enye.
• A uwathandabuze nesinamon.

iresiphi

1. Oat kunye ingqolowa ukuxuba nibusile nomgubo kurhulumente.
2. Galela 150 ml amanzi ashushu ekhohlo ukudumba. Amanzi indawo ubisi lwenkomo ephantsi-fat okanye soy, ngoko iikuki Dyukanu ziba tastier.
3. Tofu kufuneka tha okanye exutywe ubisi, bagcobe ngefolokhwe.
4. Xa cool bran kwaye aludumbanga, ongeze kuwo tofu kunye iqanda. Govuza kuze egudileyo.
5. Lo mxube ngenxa ongeze disintegrant, nangoku nesinamon. Kwakhona, bakhuthaze kakuhle.
6. Cookies isimo waza wazibeka izandla phezu iphepha izikhumba, eli nalibekelwayo kunye yokubhaka.
7. Xa lezonka 180 degree osuke kangangesiqingatha seyure ukuba i cookies.
8. Ukuhombisa izimuncumuncu uyakwazi ulifefe nesinamon okanye kakhokho umgubo.

ngomsindo uwadle

Ukuze ufumane i cookies ingakumbi crispy kwi Dyukanu, ungasebenzisa le iresiphi.

izithako:

• Elisezantsi fat-Cottage samasi - 50 grams.
• abamhlophe iqanda - iziqwenga omnye okanye emibini.
• Cornstarch - amacephe amabini.
• ubisi Skimmed - amacephe amabini.
• Baking powder - ingxowa enye.
• Nangoku ukunambitha.
• flavoring Ukutya "Vanilla" - 5-10 tsakisi.
• A uwathandabuze.

iresiphi

1. Thatha isidlo enzulu uxutywe starch, ubisi, baking powder, nangoku, netyuwa. Yongeza kuyo abelungu iqanda cottage sisi, shiya imizuzu eli-10.
2. izabelo icephe wabeka intlama kwiphepha sasibiza le. Uyakwazi ukusebenzisa ekhukweni abicah sokubhaka.
3. Beka kwi-oveni osuke ukuba degrees 200 imizuzu 10-15.
4. Emva ukufumana neebhiskithi ze uyinike little cool. Ngoko kuya kuba mnandi kakhulu.

cookies chocolate

neebhiskithi Chocolate evela oat bran kwi Dyukanu iphekwe kakhulu nje yaye oko kuvela okunencasa kakhulu. Ngoko ke, ufana kakhulu izinyo esimnandi, nto leyo ke angekho okukhona yokudla.

izithako:

• Amaqanda - zesiliva ezisibhozo.
• kakhokho Defatted - amacephe ezintlanu.
• Oat bran - amacephe ezisibhozo.
• Ingqolowa bran - amacephe amane.
• A uwathandabuze.
• Nangoku ukunambitha.
• Unako ukongeza ukutya flavoring "Vanilla", "Chocolate" okanye "caramel."

Iresiphi chocolate chip cookies

1. Zahlule iiproteni evela zamaqanda.
2. Xuba izikhupha zamaqanda kunye neswekile obambeleyo, bran, cocoa incasa.
3. Kwenye proteni isitya isabhokhwe ngetyuwa ukuya iincopho emaweni.
4. Ngobunono bahlanganise ezibini zibe ubunzima owodwa kwaye axutywe kakuhle.
5. Le ntlama ngenxa kukuzishumayela nowezojiweyo ngepani, iphepha esikhumbeni ilele.
6. Ukubhaka kwi degrees 180-200 ukuba imizuzu eli-15-20.

Cookies nge lwawo

Yekhokhonathi kunye oatmeal cookies kwi Dyukanu, iresiphi leyo eza kuxutyushwa ngakumbi, kumkholisa nayiphi Connoisseur iilekese. Akukhathaliseki, ukunciphisa umzimba okanye hayi.

izithako:

• Oat bran - amacephe ezintlanu.
• Skimmed ubisi olungumgubo - amacephe amane.
• Soy FUMANA (kunye nezinye nemigubo iiproteins esifanelekileyo) - amacephe ezine.
• Iqanda sac - ezintathu.
• Elisezantsi fat-Cottage samasi - 100 grams.
• Nangoku ukunambitha.
• Coconut - 100 grams.
• "Coconut" incasa.
• Ukukhetha, ungadibanisa vanilla.

Cookie yeresiphi yekhokhonathi

1. Zonke izithako ngasentla zixubene, ngaphandle yekhokhonathi. Oku kufuneka 2/3 kuphela ngumthamo opheleleyo. Le ezinye ziza kusetyenziselwa uhombiso cookies.
2. Kuwo umgrayo ukwenza iibhola uze uyibeke phezu ephepheni ekulobeni. Ukuba intlama lwaba ulwelo, kunokwenzeka ukuba ukongeza lo sisi cottage kunye ubisi olungumgubo.
3. Ubushushu lezonka degrees 150 wayifaka enqatheni cookies ukuba imizuzu eli-15-20.
4. Xa ulungele iibhola ikhokhonathi, ukuba afefe iintsalela yekhokhonathi. Unako kwakhona afafaze iswekile encinane olungumgubo, kodwa kuyimfuneko ukuba luthathele ingqalelo ukuba ukwanda caloric.

Chocolate-lwawo cookies

izithako:

• Oat bran - amacephe amabini.
• ubisi Skimmed - amacephe ezintathu.
• protein FUMANA - amacephe ezintathu. Kuba le ndlela ifanelekileyo umxube mveliso-protein kunye isongo itshokolethi.
• Iqanda sac - abathathu kubo ngendlela ebilisiweyo.
• Nangoku ukunambitha.
• Baking powder - ingxowa enye.
• Milk - 100 ml.
• kakhokho Skimmed - enye icephe.
• Flavour "Chocolate" yaye "Coconut".
• Yekhokhonathi kokokuhombisa.

Iresiphi chocolate-yekhokhonathi cookies

1. Xuba zonke izithako ndawonye de ukuyondelelana kwendlela cream zamafu.
2. Kunye icephe wabeka intlama kwiphepha sasibiza le. Endaweni ngecephe ingasetyenziselwa confectionary isirinji. Luza kunika isibindi ngokumila omhle.
3. Beka ukutya kwi-oveni osuke ukuya degrees 150.
4. Linda imizuzu eli-15-20.
5. Ngelo xesha zokugqibela lachaphazela yekhokhonathi cookies.

cookies Shortbread nge livumba womamangile

izithako:

• Elisezantsi fat-Cottage samasi - amacephe ezintathu. Kucetyiswa ukuba ulwelo, kodwa ke ukuba akunjalo, oku kungenziwa exutywe ne itshizi ubisi eziqhelekileyo axutywe kakuhle.
• Amaqanda - kabili.
• Oat bran - amacephe ezintathu.
• Ingqolowa bran - enye icephe.
• Cornstarch - amacephe amabini.
• Baking powder - ingxowa enye.
• Nangoku ukunambitha.
• "Almond" incasa.
• Uyakwazi uyithabathe Imihlubulo-amangile lwakho ukuhombisa cookies, kodwa oku ngokuzithandela.

iresiphi

1. Thatha izitya ezibini. Xa isonka samasi Umxube ngamaqanda.
2. Kule yesibini - le bran, otashi kunye baking powder.
3. Dibanisa le mixube amabini axutywe kakuhle.
4. Yongeza nangoku kunye flavoring.
5. Le ntlama engumphumela otwatyululweyo phezu neekomityi ayithumele eziko, osuke ukuya degrees 180.
6. ixesha ukupheka - imizuzu eli-15-20.
7. Emva afefe cookies neeamangile.

Ekupheleni inqaku kucacile kutheni Dukan Diet uyathandwa kangaka. Kuyenzeka ukuba ukutya iilekese kwaye ukuncipha. A iintlobo zokupheka ziya kunceda kuxhamla ozithandayo izitya yonke imihla.

Zonke zokupheka zingasentla afanelekileyo na isigaba Dukan Ukutya. Ingalungiswa kuhlaselo kunye alternation kube lula kakhulu inkqubo ukuncipha. Kodwa kuyimfuneko ukuze bakuthathele ingqalelo uludwe lweentlobo zokutya avunyelwe nezithintelo phezu kwabo. Ngaphandle kwento yokuba ukutya cookie, kufuneka siyigqibe iwumodareyithe kwaye khumbula ukuba ukudla kukuba ziiprotein.