Iindidi simulators - inkcazelo kunye nesicelo

Kule mihla, abantu abaselula banomdla kakhulu abanxibe impahla kanye imfanelo. Hollywood abadlali kunye abadlali, kwakunye nanjengeenkwenkwezi athleticism kunye namaqumrhu toned baba izithixo for abaqalayo abaninzi bafuna ukumenza kuye umnqweno obudoda / ubuhle njengebhinqa. Mu kuya kwa nshita kwinkulungwane yokugqibela, xa ulwakhiwo imizimba yazo iphathwa njenge sokuthandabuza, kunye iintlobo ezininzi simulators eyayikho kuphela emagumbini zokwenza umthambo ezimbalwa, namhlanje wonke umntu unako ukuthenga itikiti ngexesha ukuya okuhle club ekufuphi, kunye nezongezo eziliqela isondlo ezemidlalo kunye nokufumaneka kwabasebenzi abanamakhono abaqeqeshi kukunceda ulufikelele isiphumo ayinqwenelayo ngexesha fast kakhulu.

Zonke Club Health unethuba ukuba bazame zonke iintlobo simulators. Njengoko umthetho, zonke zizahlukanisa zibe ngamaqela-2: amandla kunye Cardio. Wonke umntu injongo yabo kunye neenjongo, iinkcukacha zazo ngezantsi.

Nanjengoko igama layo lixela, kukho amandla ukwandisa intsebenzo kwimbaleki ngamandla ukwakha izihlunu. Kukho kwakhona iintlobo zoqeqesho lwabo namandla. Siya kuthi 3:

1) Simulators kunye nobunzima babo, eziquka imivalo oxwesileyo nemivalo (kodwa abadlali ke banduluka kwaye acudisiweyo kwi imivalo benemizimba).

2) Abaqeqeshi kunye namatye ezamahala eziquka barbells, keyiki, lichotshelwe kunye Nge (kumatshini Smith ubhekisela kule fom).

3) izixhobo Uqeqesho kunye nabo eyakhelwe-ngaphakathi ubunzima, ngamanye apho ubunzima yoxhaso ukuya sikhokelo emiselwe kakuhle (crossover "ibhabhathane," iibhloko saliphosa ezisezantsi neziphezulu izibophelelo kunye like).

Eso lohlelo olunjalo. Uhlobo lokuqala luqhele ukusetyenziswa ekuqaleni okanye ekupheleni uqeqesho, xa izihlunu kufuneka ukuzifudumeza-phezulu okanye elula. Uhlobo lwesibini luquka umthambo ezisisiseko ezijongwa ibaluleke ngenxa yokwanda imisipha amandla kunye nokusebenza. Uhlobo lwesithathu ihlanganise umthambo peripheral ukuba nabo yongeza umthamo izihlunu aze ongeze amandla, kodwa ngaphantsi kwe kwisiseko olusebenzayo.

Njengoko kukhankanyiwe ngasentla, kukho ezinye iintlobo simulators - i Cardio. Ezi nkundla ke zenzelwe ukuba shushu umzimba lonke phambi umthambo, ngokubuyisela Amazing ngokupheleleyo ukwenzela uphuhliso wonyamezelo oluphezulu okanye kutshiswa amafutha. Kwigumbi ngalinye ungabona oomatshini Cardio kunye iinkalo ezahlukeneyo kunye neenkcukacha. Avamise kakhulu umqeqeshi-bhayisekile kunye treadmills, nto leyo enokuthi yenziwe imo "ngokwalo". Kaloku, imbonakalo yokugqibela kolu didi - it orbitreki. Basimisela uhlobo indibanisela of steppers (simulators bakope ehamba phezu uYehu ezinyukweni) kunye treadmills.

Kaloku, iintlobo zingasentla simulators ziye kuluhlu. Nangona kunjalo, nge yokuphila asebenzayo onke ixesha kutyelela zokwenza umthambo. Kodwa apha, akukho mntu kufuneka kungabikho ngxaki enkulu. Inyaniso kukuba namhlanje kukho inani elikhulu yeevenkile, abonelela ezahlukeneyo izixhobo zemidlalo bonke, njengoko bathi, incasa kunye nombala. Ukugcina imali, unikele kwisikhululo ukomelela yonke, leyo oluntsonkothileyo simulators eziliqela kwenye.