The main imicu: ulnaris carpi flexor

Flexor carpi ulnaris kubekwe esesiphelweni medial le yengalo. iimpawu eziphambili: a imicu elingqingqwa, esisu elide.

ulwazi jikelele

flexor Musculus carpi ulnaris (ngoko umnxeba kuloo ezakhiwe ngayo imicu in Latin) lineentloko ezimbini:

- Gxalaba - ibekwe intramuscular, igxalaba epicondyle.

- Elbow - iqala kwi inkqubo engqinibeni ithatha malunga ezimbini kwezintathu ukusuka ezantsi kwethambo engqinibeni, eziquka ezi ziyenza kwi ifascia. Ngelaphu kufuphi retinaculum flexor kwaye inika ingxelo pisiform ithambo. Emva koko, eli laphu ebegqwese similise okwaloo pisiform kunye lungu ulikhoboka-metacarpal. Iqhotyoshelwe kwintloko metacarpal kunye hamate amathambo.

Eyona umsebenzi imicu - flexion / ulwandiso esihlahleni.

Nokuba ukwakha njani?

Ulnar sosana flexor unako ampontshwe ekhaya ngaphandle kokusebenzisa simulators kunye lukhule. Uyeza ukunceda yoga. Bonisani ngolu hlobo lulandelayo:

- buthi ngenqindi;

- ukutsala izandla phambili;

- phakamisa izandla zakho;

- kuthoba iingalo zenu, izabalazela ibrashi.

Zamani ukuba uthinte ngesa- ngezandla zakhe.

Ekukholelwa ukuba flexor ulnar iiwotshi -cofa nga ampontshwe. Refleksotrapiya lithethelela okwenza inkqubo yesiqhelo, njengoko uqinisa izandla kwaye ikuvumela ukugcina kwezihlunu. Act ngexesha elifanayo kwi indawo ebizwa ngokuba yokwakheka neengcedevu ibhokisi, oko kukuthi yaphambana leyo imi emazantsi entendeni phakathi amathambo ezimbini ezincinane. Le -cofa imini Kucetyiswa ukuba benze amaxesha 2-3.

nempembelelo entle imicu ye flexor carpi ulnar maxa kunye ukusebenzisa kunye dumbbells. Khumbula ukuba nakuba phantsi imithwalo enzima akayi kuba iziphumo nangoko, umphumo uya kuba zibonakale emva kwenyanga okanye ezimbini izenzo rhoqo.

Iziphumo ezincumisayo ukunika izixhobo ukuqina izixhobo, yasungulwa ukuze aqeqeshe embindini kunye ulna ukugoba esihlahleni. Eyona idumileyo - olwandisa. Xa uthenga, umnike kukhethwa ukuya iimveliso emngxunyeni elincinane embindini. Kulungile ukuba ukuthatha iqokobhe amancinci yobulukhuni medium of. Bobude Kucetyiswa umthwalo emva kweenyanga 6-8 zoqeqesho. Ngempumelelo kudityaniswe ukusetyenziswa kweentlobo ezimbini wegazi:

- soft (ibishushu-up);

- hard (uqeqesho).

Kuba zemisebenzi yobungcali wegazi yasentwasahlobo efanelekileyo kuphela, baxhotyiswa useto inkqubo ukuqina.

Ukuphuhlisa carpi flexor ulnar eliqokobe banokuba nayiphi na indawo, nangaliphi na ixesha lemini. Nge ukuqina ubuncinane Qala 8-10 milembelele, uthabathe ikhefu uze uqale enye indlela. Iintsuku zokuqala ezimbalwa ziya kuba imijikelo emibini, kunye nexesha ubude umthambo ziyanda. Ngemini akukho mfuneko yokuba nenxaxheba ngaphezu kwemizuzu eli-15.

Nceda uqaphele ukuba intsebenzo imithambo esimbaxa ikhokelela ubuhlungu. Ukuba ungayibaxi imisebenzi kunye ukusebenzisa wegazi, sebenzisa yeoli iintlungu mlonyeni.

ubuhlungu Kutheni imicu

Ukuba kubuhlungu elide tyaba izihlunu (ulnar flexor iiwotshi) kusenokwenzeka ukuba kubalulekile tendinitis. Igama elithi isicelo kuluhlu olubanzi izifo ezinxulumene ne angakwazi ijwabu imicu. Ukuba umzimba liphantsi ezithile ezingapheliyo wolayisho phuhlisa nokudumba kuvela iintanda ezincinane ezikhokelela ekutshatyalalisweni inwebu yangaphakathi. Ukuba ixesha inkqubo ayisazi kwaye Nongawuthabathiyo unyango, isifo bazale, kwaye imicu uba ukuyondelelana zejeli.

Radius kunye ulna kwisihlahla ukugoba badla ubunzima ukusuka epicondylitis osecaleni, into eyaziwa ngokuba thenisi ingqiniba. Esi sifo luphawulwa ziintlungu kakhulu kwi epicondyle egxalabeni, ezo axilonge Ngokucofa. Ukonakala ezinxulumene noxinzelelo, kwaye ukuvela imvelaphi chronic fatigue imicu. Nanjengoko igama layo lixela, le leengxaki kwenzeka xa abadlali intenetya. Epicondylitis ichaphazela abadlali e Badminton, igalufa, kunye neminye imidlalo efanayo.

Iimpawu alulame

Xa kwimo ilawulwa imeko imicu ngolu hlobo lulandelayo:

- supination (ukujikeleza) of brush phezu komhlaba etafileni;

- Ukuzinziswa kwicala amaphiko le;

- ulisonge kwisihlahla kunye neminwe wehla.

Uvavanyo ikuvumela ukuba ukujonga abangaboniyo imeko imicu njengoko enza ngokucacileyo phezu komhlaba yengalo. Nceda uqaphele ukuba uqeqesho lu dityanisiwe imisipha ntshikilelo, ngoko wabhenela le ndlela ngenyameko.

Kwimo of imisipha isekelwe innervation ye-luvo ulnar. Ukuvavanya nokushukumisa imicu yenziwe kwicala ulnar, yeyona esebenzayo. Ngesandla esinye oqondela ingalo eliphezulu, yaye okwesibini ukuxhathisa hypothenar. Kwicala engaphakathi esihlahleni imicu ixhokonxa ugqirha kunye esweni kwakhona.