Tahini - yintoni na? I-Sesame yokunamathisela: iresiphi

Tahini - yintoni na? Impendulo yalo mbuzo, kunye neresiphi yokulungiselela le pasta emnandi, uya kufunda kule nqaku.

Tahini - yintoni na?

Ekhitshini elisempuma, unobumba owenziwe kwiimbewu zeesame luyaziwa kakhulu . Yilungiselelwe kwimveliso elula kwaye ifanele imenyu yemifuno. Ikwabandakanya ioli yeemifuno, kwaye ngamanye amaxesha ijusi yamanzi okanye amanzi. I-Tahini iyimveliso ebalulekileyo, umthombo we-vitamin B1, iiminerali kunye nama-acid acids. Yingakho kukholwa ukuba ukutya isidlo sesame kuphazamisa ukukhula kweenwele, ukulwa ne-acne esikhumbeni, kwaye kunemiphumo emihle kwi-digestion. Ngoku, xa siphendule umbuzo othi "tahini - yintoni na?", Siya ku-iresiphi yokulungiselela kwayo kwaye sitsho malunga nezitya ezilungiselelwe ngesiseko.

Sesame pasta tahini

Esi songezelelo kwiitya zaseMpumalanga asikho nje esihlwaya kakhulu, kodwa sikwiikhalori eziphezulu. Ngoko ke, ukuba ulandela umzekelo wakho, zama ukuwusebenzisa kwimida efanelekileyo. Indlela yokupheka i-tahini? I recipe ilula:

• Thatha iiglasi ezimbini zeesame ezingaguqukanga uze uwathulule ngamanzi ahlambulukileyo ukuze uwugubungele. Shiya loo mveliso ngeeyure ezine.
• Ukucoca kunye nokubeka i-sesame kwifriji enye iiyure ezine.
• Emva koko, beka imbewu enqwelweni elincinci kwiphepha lokubhaka uze ufake ehovini ukuba umise kwindawo ephantsi kakhulu yokushisa.
• Imbewu yesilwanyana elungiselelwe, idluliselwe kwisitya se-blender kwaye uqale ukuyihlaba kwisantya esiphantsi. Emva koko, uye kwijubane eliqhelekileyo, uze ufike phezulu.
• Kongeza kancane kwiimbini ezimbini zeepunile zeoli yeoli.

Xa ngenxa yokuxuba uya kufumana imveliso ehambelanayo, iyakuthunyelwa kwisitya seglasi. Emva koko siza kukuxelela ukuba ziphi izitya zisebenzisa i-tahini sauce, kwaye iza kubelana nawe zokupheka ezithakazelisayo.

I saladi ye chickpeas

Esi sidlo sinomlinganiselo omncinci weemveliso, kwaye i-flavour ekhethekileyo inikwe i-tahini yokugqoka. I-recipe yesaladi ongayifunda ngezantsi:

• I-100 grams yee-chickpeas ezomileyo zihlanjwe ngobusuku emanzini, uze uzihlambulule uze ubilise uze uphekwe.
• Ngoxa i-chickpeas ipheka, qaphela ukugqoka. Ukulungiselela i-tahini akusayi kukubangela ubunzima. Ukwenza oku, ugaye nge-blender 100 grams yembewu yeesame kwaye udibanise neepunipoli ezimbini zeoyile yemifuno. Yongeza kwi-paste ijusi yesiqingatha semon, idluliselwe kwi-press yogliki (enye okanye ezimbini zemihla), kunye neetyuwa kunye nepelepi ukunambitha. Isinyathelo ngesinyathelo singene emanzini e-tahini amanzi ukuze unciphise i-sauce kwindawo efunayo. Dlulisa umveliso ogqityiweyo kwijeli yeglasi uze uyibeke kwisiqandisini.
• 100 amagremu enotamatayi ayinqumbile, adibanise ama-chickpeas abilisiwe, ixesha kunye ne-tahini sauce kunye nejisi lemon.
• Ityuwa kunye nepepper isaladi ekuthandayo.

Isitya siyanelisayo, ngoko-ke ungayisebenzisi nje njengesibonakaliso, kodwa kunye nesitya sokutya, inyama yenkukhu okanye intlanzi.

I cookies

Ukutya kwesiTurkish kunomzimba ococekileyo kakhulu kwaye uyayilungisa, ngoko uyisebenzise ngokuqaphela, ukuze ungazongezi ngamasentimitha ngaphezulu. I recipe ye dessert funda apha:

• Hlanganisa enye yeglasi ye-tahini pasta kunye neklasi yeeshukela.
• Yongeza kubo i-yolki enye, i-gram 200 yeargarini, iiglasi ezintathu kunye nesiqingatha somgubo kunye nengxowa ye-vanillin.
• Knead inhlama epholileyo, uwahlule ube ngamaqhekeza amancinci, yenze iibhola, uwaqhube ngeprotheni kwaye uqhube ngamantongomane aqhekekileyo.

Bhaka ii-cookie uze uphekwe kwi-oven eshushu.

Intlanzi nge-tahini sauce

Eli xesha sicebisa ukuba upheke i-salmon kwindlela yaseMpumalanga. I-recipe yeentlanzi ezifanelekileyo kunye ezihlwayekileyo zifundwe apha:

• Thatha ambalwa ama-salmon, uhlambe kwaye uyomise.
• Lungisa umxube wezonongo. Ukwenza oku, zidibanisa iimbini ezimbini ze-peppercorn, enye inxalenye ye-coriander, enye inxalenye yamagxolo e-cinnamon, enye inxalenye ye-clove, iindawo ezimbini ze-zir, iibheyipuni ezimbini zamabhokisi e-cardamom, enye inxalenye ye-nutmeg kunye neengxenye ezimbini ze-paprika.
• Lungisa izibumba zokubhaka zobumba kunye negrisi nganye ngeoli yezolimo.
• Gcoba i-steaks kunye nomxube onomnandi (ngamnye kwisisipuni) kunye neetyuwa ukunambitha.
• Isiqwenga ngasinye sibeke kwifom yakho yodongwe kwaye uthele i-oyile yeoli.
• Isiqingatha i-bulb kunye ne-clove ye-garlic chop, uze ufune u-mafry kwi-oyile yemifuno. Ekugqibeleni, bafefe ngekhadiamom (nje ezimbalwa iipiniki ezincinci) kwaye udibanise.
• Beka ezimbini iipunipoon tahini, ezimbini iipunipoons ze juisi kunye nomncinci wamanzi epanini. Gxotha izithako. Beka i-sauce ezayo emlilweni, kwaye xa iibilisi zamanzi, zongeza kwi-anyanisi ethosiweyo negalikhi. Ubilise okubhalwe kwiphirethini kwimeko ye-ukhilimu omuncu.
• Susa ama-grenade ukusuka kwikharharnate, ucobe i-cashews uze usike amaqabunga eparsley.
• Xa ialmum isilungile, yifumane, yithulule i-sauce, uze uyibuyisele ehovini ngemizuzu elishumi.

Beka intlanzi kwiiplate, uhlobise ngamantongomane, igromegranate kunye nemifino, uze usebenze ngokukhawuleza kwitheyibhile.

Ikhekhe nge tsholatshi kunye ne-tahini

Le dessert enomnandi ine-taste and distinction ye- sesame halva. Ukuze uyilungiselele, funda iresiphi elandelayo:

• Abamhlophe abathandathu bahlamba nge-100 grams yeswekile.
• Ngokuhlambela ngamanzi, nyibilike igramu e-200 yetshokoledi ebuhlungu, uze ungeze kwi-100 gram yebhotela. Xa umxube sele uhlangene, ususe ekushiseni uze ungeze izilwanyana ezihlanu.
• Ngomuninzi obangelwayo, faka ama-35 amagremu omgubo uze udibanise.
• Ekugqibeleni, faka iiprotheni ezibethelelwe entlahleni.
• Kusuka kwintlama ephelileyo, bhaka amaqebelengwane amathathu afanayo kwiifom ezijikelezayo.
• Ukulungiselela ukhilimu, ukushisa igramu ye-300 grams ye-sesame kunye nokudibanisa kunye ne-150 grams yetshokolethi encibilikile. Emva koko, i-whip 500 i-gram ye-krimu uze uyixube ngobumnandi kwi-mass mass.
• Beka ikhekhe yokuqala kwifom ekwahlukileyo uze uyigcobe ngekrimu. Yenza okufanayo kunye nezinye izinto zokusebenza.
• Beka ikhekhe efrijini kwaye ushiye apho kuze kube yilapho ikhululeka.

I-dessert elungiselelwe ngokusesikweni kwi-mold, isinqunyiwe kwaye isetyenziswe kwitheyibhile kunye netiyi eshushu okanye ikhofi.

Isiphelo

Siyathemba ukuba uya kuthandana nentlaba ye-tahini ethandwa kakhulu empuma. Yintoni na indlela yokupheka ngayo thina sikuxelele ngeenkcukacha ezininzi kwaye siya kuvuya xa zethu zokupheka zingenza imenyu yakho ihluke ngakumbi.