Shad Fish, iresiphi. Ulwazi malunga coelacanth

Shad iintlanzi ohlala South-West Atlantic, kubunzulu ukusuka amahlanu ukuya seemitha ezimakhulu mahlanu, lusidla ikakhulu kwezilwanyana kwizidalwa. Ubunzima isidumbu sayo ephantsi (52%), ngenxa yobukhulu enkulu entloko, nto leyo yenza i-39% ye-ubunzima iyonke nakwiintlanzi. Le isivuno rockcod esezantsi iisampulu eliphakathi enkulu ziyacaca ngokunxulumene ubunzima kwezibilini.

Ipesenti Umxholo amafutha inyama kuxhomekeke kubungakanani iintlanzi; umzekelo, iisampulu ezincinane, ivela 6.4 ukuya 11.5, y imvula 10.0 ukuya 12.3, yaye elikhulu 8.2 ukuya 16.7. fat Kuninzi zigcinwa emathanjeni, ukuya kutsho malunga nama-22%.

Shad Fish - imveliso okunesondlo kakhulu ukuba ngokupheleleyo akukho ndlela enasilela ngayo inyama, ngokuba nokubunjwa kwayo kuquka amafutha, iiprotheni kunye acids kubalulekile acid. Shad - intlanzi okunamafutha, ninendyebo unsaturated okunamafutha, nenzuzo kuba umzimba womntu.

Iron, potassium, calcium nezinki - zonke ezi zinto nazo zifumaneka rockcod. A phosphor, apho abaliqela nasabelo kule ntlanzi ludlala indima ebalulekileyo kuphuhliso kwenkqubo skeletal (kuyimfuneko ingakumbi kwabasetyhini abakhulelweyo, abadala, abantwana). Xa inyama nootenii iqulethe nobhedu, ayodini, kunye manganese, leyo ezifunwayo zizo umzimba abantu ukutya eqhelekileyo. Intlanzi kulula ukuba kwetyiswe kwaye ngokukhawuleza ukulungiselela kunokuba inyama kuba uye inyama ngaphantsi nokuqina.

Shad intlanzi esasisaziwa inyama yayo kwifomu okuphekiweyo i welding, eqaqambileyo, okunencasa, zimnandi. Ingumhluzi iintlanzi ngaphaya, kutyetyiswa, abe livumba elimnandi kunye nemvakalo. Meat ithenda ezigcadiweyo, niqinile, amanzi futhi okumnandi. Ukusuka rockcod ukupheka, balyk, izitya eziphambili, neminqiwu, kwakunye lweemveliso ashushu nabandayo ndatshaya. Kwakhona asisetyenziswa lokuvelisa ukutya okunkonkxiweyo, iimveliso ityuwa. Intloko intlanzi kakhulu ulungiselela lesuphu kunye caviar wathunyelwa unozakuzaku.

Indlela ukupheka rockcod?

Rockcod, braised ne lemon inemithana

Lungisa amaqhosha ezine umtya rockcod, ngamashumi omahlanu iigrem isipinatshi, ngamashumi omahlanu iigrem nangwevu, fennel mathathu grams, amashumi amathathu iigrem parsley, kulamula, itswele eliluhlaza, oli yemifuno, tomato, amagqabi lettuce entsha.

Nangwevu kunye isipinatshi Umxube nemifuno. Icandelo le-inshorensi eluhlaza kunye ezantsi kwe skillet, isikwe rockcod kwambatha phezulu, aliselele namanye inxalenye amagqabi namakhonkco lemon.

Ngoku ukulungiselela sauce: uqhotse amatswele zinqunqwe kwioli, yongeza itumata izilayi aqingqiweyo, lettuce zinqunqwe kunye netyuwa. ngenxa yethumba umxube. Galela inyama sauce rockcod bapheke eziko de okuphekiweyo. Rockcod Khonza kubanda.

Shad fish ku Asturian

Nawokulungiselela izitya kule iresiphi ukulungiselela phawundi notothenia, isiqingatha iglasi yewayini emhlophe, omnye ibhalbhu, 80 iigrem oyile nganye netispuni itshokolethi ya (oluntsundu), amakhowa (kangangesandla), omnye icephe yomgubo, cloves ukusilwa, ipepile, nesinamon, ityuwa.

On ipani zithanjiswe, beka itswele zinqunqwe kwaye sauté oko umgubo. Galela ml 400 ngamanzi axutywe kakuhle. Yongeza i chocolate, newayini, cloves, ipepile, nesinamon kunye netyuwa kunye nendawo kwi umlilo omncinane. Iinxalenye intlanzi wasibeka isingxobo, ugalele sauce sibile phezu abile kakhulu. Coca makhowa, zinqunqwe, imizuzu imizuzu elishumi ngaphambi kokuba ekumkhonzeni Kukusebenzisa kwisitya kunye nentlanzi. Mkhonzeni nerayisi.

Kwaye ngoku ulwazi olunomdla: Kukho coelacanth intlanzi, umjikelo wobomi ayaziwa ukuza kuthi ga ngoku, kodwa kuyaziwa ukuba olu hlobo ubomi emhlabeni amakhulu ezigidi zeminyaka. fish Coelacanth iyodwa, apho "sibonakala" i Dinosaurs. Libhekisela nentlanzi, lo coelacanth, leyo icinyiwe ngaphezu amathandathu anesihlanu ezigidi. Kwiminyaka eyadlulayo.

Ukuza kuthi ga ngoku, i-coelacanth ifumaneka kuphela kwiindawo ezimbalwa, kubunzulu ezingamakhulu amabini eemitha. ephambili iintshaba zalo ezinkulu ezizingelayo, kubandakanywa ookrebe ezinkulu. Njengoko salapha intlanzi lincinane kakhulu, ngobanjiso kwaso kuthintelwe ngokungqongqo.