Kufuneka ibe yintoni unikezelo lwamandla kokuba luzelwe

Nutrition emva kokuzalwa - lo mzuzu kakhulu Kubalulekile ukuba umama nosana lwakhe, nto umfazi utya ixhomekeke imeko jikelele kunye nempilo yomntwana.

Nokuzalwa kudala lilindelwe wosana ihlabathi liphela kubonakala kumangalisa kangaka kunye ezintle. Kodwa umama wam ngamanye amaxesha kwiintsuku zokuqala ezimbalwa yobomi usana azikho evuya kangaka. Ukukhala, ikhwaza, intswela kunye namava Unokuyifaka ibhinqa eliselula deadlock. Nokuzalwa komntwana kuphakamisa imibuzo emininzi - ntoni kwaye kufuneka adle, ukondla njani nendlela ukubamba usana, indlela bahlambe yaye ukuya kwam. Xa ilizwi, umama wam ukhathazekile ngayo yonke into eyenzekayo komnye yakhe encinane. Kodwa kwakhona bakhathazekile malunga ngempilo yakhe, malunga nani sakhe, ngenxa yokuba wonke umfazi ufuna ukufumana kokuba luzelwe nangoku ngal ezintle. Ukunceda bonke oomama le ngxaki ngaphandle kokuzenzakalisa usana ngexesha elinye, oko kuyimfuneko ukumisela yokudla ngemihla.

Isondlo esifanelekileyo emva kokuzalwa negalelo kuphela kuphuhliso esebenzayo nesemgangathweni kunye nokukhula womntwana, kodwa ukubuya isafobe entle anobungozi. Ngemihla zokuqala emva kokuzalwa kosana akuyomfuneko ukwayama kutya kuqinileyo, kufuneka sengqondo ngenyameko esiswini sakhe namathumbu usana. Kucetyiswa ukuba uqale ukuba adle ngeedosi ezincinane, kuya kuba kuhle ukuba unamathele lulwelo ukutya okanye umda ukusela.

Nutrition emva kokuzalwa kufuna umlinganiselo nokubhala kuluncedo-okunencasa-kuyimfuneko. Ezinye iingcali Bathi e kwiintsuku ezintathu zokuqala, umama ninako nje kuninzi - a decoction of umba, cranberry, chamomile. Kwaye kakade kokuphela kwale xesha, lo mfazi angaqala ukutya isuphu umqa. Kodwa kwiimeko ezininzi, xa umama emva kokuzalwa esibhedlele, basebenzisa kwakhona iintlobo izitya ukususela kwimini yokuqala yokuzalwa komntwana. konke kuxhomekeke kwi imeko yenkazana le, umgwebo gqirha khona.

Ukwenza amalungiselelo isondlo esifanelekileyo emva kokuba ezelwe ekhaya, kufuneka ukuphulaphula ngenyameko izindululo udokotela abantwana, kwaba uza kuthi - ukuba kubhetele ukuba nidle, kungekhona ukuba umonakalo kuzuza umntwana wakho. Ngokomthetho uncancisa mother`s ukutya ayikho ingakumbi sisityebi - isidudu, iziqhamo okanye yemifuno isuphu, kunye nemifuno braised. Imfuneko yokunciphisa ukusetyenziswa yetyuwa.

Kakade ukusuka kwiveki yesibini emva kokuzalwa komntwana kungongezwa otya ngayo iintlanzi, iinkomo kunye nenkukhu, kodwa ngokuyimfuneko kuphekwa. Ayikhuthazwa tu ukutya iitapile kunye ikhaphetshu, imifuno engcono ukutya ithanga, seqanda kunye umnqathe kwi isityu. Lonke ixesha umama othe wayidla into entsha, kufuneka esweni ngenyameko usana lwakho. Ukuba kukho nokwaliwa, diathesis, okanye umntwana eqalisa sokwala ibele, oko kuthetha ukuba imveliso kufuneka asuse kwi menu yayo ngokungenammiselo. Ukuba umntwana ayikho naziphi na iimpawu ezimbi, yena ngovuyo utya ubisi, oko kuthetha ukuba unina utya kakuhle kwaye emnandi.

Ngokubanzi, Kukudandatheka ukutya lwebele-ibele - yinto inzululwazi, ngenxa yokuba wonke umntwana yahlukile. Umzimba wakhe akafani elinye, kuba omnye umntwana inokuba imveliso esamkelekileyo ukuba omnye umntwana akuvumelekanga. Ngoko ke kufuneka ukuba ukubukela usana xa zisitya, musa ukukhawuleza phezulu, engamarhoqorhoqo phezu ayiqhelileyo kwaye imveliso efunekayo. Kubaluleke kakhulu kunyaka wokuqala umntwana babambelele nje ngokuthanda kwakhe.

Njengokuba kude njengeendawo ezifana nokutya emva kokuzalwa sikanina, elijoliswe unciphise umzimba nokukhangeleka owayesakuba silhouette, kule meko kuba nzima ngakumbi. Ngaphambi kokuqhubeka ekulahlekeni ubunzima, kufuneka ukuba ulinde iiveki ubuncinane ezintandathu. Nokuba ke kufuneka udibane nogqirha wakho: Ngaba kunokwenzeka, wayeza kumisela umfazi umbane ngamnye, nto leyo inceda ukwehlisa ubunzima, kwaye ayinakulimaza usana. Ukongeza, umthwalo olusebenzayo minor - ukucoca indlu, ehamba kunye umntwana, ukupheka. Eli bhinqa waphawula ukuba kwehle ubunzima, ukuba uya kubambana indlu yonke imihla, yaye oko kuya kuba - kwaye ikhangelwe. Ngapha koko, uninzi lwabafazi sithembele ngamandla abo, ukuba awunayo i nanny, umnakekeli bapheke.