Sesame: iinzuzo tywaleni zombini

Kwaziwa imbewu sesame sisiqhamo iminyaka izityalo zenkcubeko ngoweqela ngeentlobo oyile. imbewu iSunflower akhiwa pods, leyo ebotshelelwe ixesha kwezityalo fruiting. Baye imibala eyahlukileyo kunye nexabiso lesondlo: emhlophe, zingwevu, utyheli kwaye brown zijongwa izinto luncedo ngaphantsi ifumile, lo gama imbewu abamnyama okubhalwe enyangweni. Imbewu bavelisa edumileyo sesame ioli, esetyenziswa ekuphekeni, kwaye enye amayeza. Kuyinto zemveli ngenxa amazwe eMpuma Afrika, apho aza kusetyenziswa ekuphekeni: eqhotsiweyo zesesame, leyo usenalo igama "til", idityaniswe salads, ngumbhaki, imveliso yentlanzi. Ngokuba thina, le oli ngoxa 'ukupha "ezingaqhelekanga kwaye ifumaneke ngokubanzi. Noko ke, ngenxa yokuba ubukho bayo rhoqo kwi store ezishelfini, ayisoze inibulale simazi kakuhle imveliso wathi bamsondeza kwaye ufumanise ukuba yintoni enokuzisa Sesame: ukwenzakalisa okanye inzuzo.

Le sesame ezixabisekileyo

Kukholelwa ukuba oli yemifuno babe iipropati zokutya. Nangona kunjalo, i- oyile sesame kudidi ayide ikwazi kuqwalaselwa, ngenxa yokuba kakhulu okunamafutha kunye ophezulu-osidingayo. 100 g yeoli iqulathe-avareji kilojoules-580, ngoko ke akukho ezifanelekileyo izidlo. Sesame, ukusetyenziswa kunye umonakalo zibangelwa ezinomthamo eliphezulu nama- macroelements, i uvimba weevithamini, polyunsaturated kwaye asidi okunamafutha, kufuneka iipropati antioxidant, ucoca umzimba kunye neziseko zayo ityhefu. Kumafa yayo equkethwe Vitamins A, E, C, oleic, stearic, palmitic, linoleic kunye asidi oleic. It has a triglyceride, glycerin, into phytin, lecithin, beta-sitosterol, ethi ichaphazele ukwehlisa izinga cholesterol. ioli Sesame yi iimathiriyeli umthombo zendalo ezifana magnesium, zinc, nemagnesium, intsimbi kwaye wenze imfuno zabantu mihla le miba.
Sesame, inzuzo tywaleni apho kuxhomekeka kumthamo yayo, buyafuneka kwi prophylaxis yezifo kunye neengxaki izihlunu amathambo joint, ngokuba umxholo ikhalsiyam kuwo liphezulu kakhulu. Nditsho sesame protein eninzi kunye hydrochloride kweziyobisi kunye phytosterol ukunciphisa ingozi ekubonakalisweni atherosclerotic. izinto eziphilayo esebenzayo imbewu sesame inenzuzo iinkqubo esibindini, emathunjini, isisu, ukomeleza umzimba, ofakwe amatye kwizintso, igazi emnandi, imiphunga kunye bronchi, lengqula hyperfunction. Ioli wenza ngempumelelo yokuthanjiswa zonyango kwaye compress nokwakheka izifo zolusu.

Ezinye iimpawu sesame

imbewu Oil and imveliso ezifana sesame (benefits tywaleni phambili, umlinganiselo ngqo isixa ukusetyenziswa kwayo), kunokubangela umntu isicaphucaphu, avuthuze ukutya, angabangela ukurhuda ezolileyo. Ezi ziphumo kubangela oiliness ngokugqithisileyo yeoli eziqulathwe iimbewu kakuhle ngabo bonke. Ezi mveliso ke akukhuthazwa kubantu nokonyuka igazi ekunqandeni isifo oyile kungakhokelela ekubeni occlusions thrombotic kwimikhumbi yegazi. Ngaphezulu kunokuba sesame isici leyo ebangela negazi lakho. Sesame, inzuzo kunye umonakalo Kucacile, ezinokucothisa yokwetyiswa abangele linxano.