Indlela ukupheka iminqathe, ukuze kulondolozwe iivithamini

Ingxaki ephambili kunye nemifuno ubushushu kakubi - nto ukugcinwa iivithamini. Ngelishwa, oku akusoloko kusenzeka. Ngoko ke, omama abaninzi inganyamekeli malunga nento yokuba ukutya okumnandi, kodwa iluncedo, uyazibuza ukuba ukupheka iminqathe. Le emifuno yaziwa kwiipropati yalo encedayo. Ingakumbi iminqathe abanobutyebi carotene. Phendula yonke imibuzo enxulumene kumalungiselelo ale zemifuno, siza kuzama kweli nqaku.

Kufuneka kuqatshelwe ukuba iluncedo kakhulu uthathwa iminqathe, okuphekiweyo kwibhoyila kabini. Akudingi umgudu omkhulu. Nje sibeke imifuno a kwibhoyila kabini uze usete imowudi oyifunayo. Kodwa kuthekani ukuba le ndlela wayengekho esandleni? Indlela ukupheka iminqathe? Ziziphi uhlobo kungcono ubilise?

Ngaba kufuneka ukusika iminqathe alityatye phambi kokuqhutyelwa? Ngokutsho izifundo, iivenkile vitamin ngakumbi iminqathe, kuphekwa yonke. Kakade ke, xa kungekho kwexesha, ungenza alityatye ukuze kuvuthwe ngokukhawuleza. Kodwa ke kule meko umgangatho imveliso yokugqibela ubunzima.

Ezinye abapheki bathi ukuba awuthethi nto kufuneka icocwe. Nje lo imifuno, njengayo nayiphi na, kufuneka ngocoselelo zicocwe kusetyenziswa ibrashi. Bangaphi iphekwe iminqathe uluhlaza? Ixesha akatshintshi. Ixolo e obhityileyo yakhe, kungekhona nayiphi na indlela kuchaphazela ixesha zokupheka.

iminqathe bila iquka falkarinol. Le izinto kunciphisa kakhulu ingozi yokuba nomhlaza. Ngoko ke, izazinzulu ezininzi baye bazama ukuphendula lo mbuzo, ukupheka iminqathe, nendlela. Xa ukuyiyeka alityatye ummandla lokudibana kunye zangaphandle bume uyanda, ngoko inkoliso iivithamini, ngalo mfuno amagqabi.

Somnqatha siqalise i imifuno ekhethekileyo. Ngonyango olufanelekileyo, yena akazange nje abalahlekelwanga iimpahla zazo, kwaye yandisa kubo. Oku kubonakaliswa ukuba isixa antioxidants kwi iminqathe okuphekiweyo anda izihlandlo ezithathu kwaye oko kuyaqhubeka akubuyi iintsuku ezisi-7.

Bilisa iminqathe kufuneka ibe kwisithuba semizuzu engama-20. Ukuba emifuno i medium size of, ngoko oku kuya kuba ngokwaneleyo ukuze oko ukulungela. Khangela ukuba iikherothi kokupheka, ungasebenzisa imela okanye yokwela. Ukuba sifinyelele ngokulula i imifuno, ngoko ke ulungele. Kungcono ukuba iikherothi iya kuhlala ngaphakathi siqinile kancinane.

Cooking kufuneka emanzini ngaphandle kokwengeza ityuwa. Ukuqalisa inkqubo eyimfuneko ngamanzi abandayo.

iminqathe bila ingasetyenziswa ekulungiseleleni iintlobo ezahlukeneyo. Ifezekisa nayiphi isaladi, hayi nje kuphela ngenxa yebala layo entle, kodwa nangenxa incasa.

Nazi zokupheka ezimbalwa. Thatha 100 grams leminqathe, 50 g horseradish, celery ngokunjalo, malunga amabini amacephe amacephe ze walnuts kunye namasi kancinane. Iminqathe kunye ezintathu pre-yethumba usebenzisa grater, Nindityumza nati ngesingqusho. Celery sicande ezicukucezwe zancinane kakhulu. Xuba zonke izithako uzidibanise namasi. Kufuneka ukufumana ubunzima efana ukugonyamela. Sisebenzisa yona kwiisendwitshi.

Kwaye ekugqibeleni, isophu iresiphi emnandi. Lokulungiselela yayo kuya kufuneka i 75 gram iimbotyi okunkonkxiweyo (white) isiqingatha kilogram yehagu, 350 iigram yeetapile, 750 g leminqathe, amatswele bit ezimbini eluhlaza kunye namasi. Ukuba akukho iimbotyi enkonkxiweyo, iimbotyi ekrwada kufuneka kuqala ubilise. Iitapile, itswele kunye neminqathe wonqanyulwa, iityhubhu naphakathi kuyo. Meat kwakhona yageza ze uyinqunqe ibe iityhubhu. Qhotsa yinyama ibhotolo, dibanisa itswele kunye nobulawu ukunambitha. Uze uwubeke phandle iitapile kunye neminqathe. Zonke Qhotsa bit kunye ugalele amanzi okanye umhluzi (ml 350). Xa ulungele zonke izithako, ukongeza iimbotyi nemifuno. Ukuphekela omnye imizuzu emithathu.

Ngoku uyazi ukuba ukupheka iminqathe, kwaye wenze kulo oluninzi izitya emnandi. Khumbula ukuba iivithamini kakhulu abafuna omzimba zabantwana, ngoko qiniseka ukusebenzisa le ngemifuno ezityiwa umntwana wabo.