Seabuckthorn, neswekile: amalungiselelo iresipi vitamin ukuba ubusika ngaphandle zokupheka

sihlahla Sea, ezicujiweyo neswekile - enye amalungiselelo kakhulu luncedo, apho ungenza ekwindla emva kwexesha. Yaba ngeli xesha zivuthwe amaqunube eqaqambileyo yellow bazizityebi e flavonoids, antioxidants, iivithamini kunye neeminerali ezahlukeneyo, neeoli ezixabisekileyo kunye nezinye izinto zinceda ukugcina impilo kunye nezifo. Sihlahla, bawuqhole neswekile - mhlawumbi yeyona ndlela ifanelekileyo ukulungiselela berry, kuba kulula ukulwenza - awufuni nto, nokuba ukupheka. Gcina workpiece kwakhona akukho nzima - iibhanki musa nkqu kufuneka unikezele, ngokwaneleyo ukuba uvale isiciko zeplastiki okanye isikhumba wayifaka kwindawo ebandayo, ukungabikho processing thermal lugcina sixa siphezulu iivithamini.

sihlahla Sea, ezicujiweyo neswekile: luncedo jam iresiphi ngaphandle ukupheka

Ukuphekela ivenkile, wena kudingeka nje ukuba ukhethe i amaqunube ezivuthiweyo kodwa ezithambileyo, ugeze ndiyitshise phezu itawuli. Sugar kufuneka zingenise elingqamene kwelinye ukuya kwelinye. Ndiphalaza nje sihlahla isanti, inkathazeko, uze batwabulule phezu iingqayi pre-inzalo. Vala isiciko akuyomfuneko - kuyimfuneko ukubeka phezulu ngetawuli ashiye ukuma izikhongozeli zizaliswe ngosuku. Ngeli xesha, iya kummisa nequnube, kwaye kuya kufuneka ukuba ingxelo a fresh phantse emqaleni, kwaye intshi phezulu iswekile kuwa ubuthongo. Kwaye ke noba Ungavala ingqayi uze ususe le codex ukwenzela ukuba igcinwe ngokunqatyisiweyo.

sihlahla Sea, ezicujiweyo neswekile: jam iresiphi

Yintoni eyahlukileyo ukusuka hooter jam kwaye ugcina? Impendulo ilula: Kwimeko yokuqala, amaqunube okanye thelo yonke okanye iihafu, kwaye eyesibini - bamoya usebenzisa grinder inyama okanye blender. Ukwenza jam ngaphandle ukupheka uya kufuna:

• kg fresh lesi elwandle;
• 1-1.5 iikhilogram iswekile (sikhokelwa incasa).

Berry iyihlanganise, ahlambe ze uyigandele owomileyo. Galela kwisitya, ukongeza iswekile kunye bahlanganise kakuhle kwisingqusho ngamaplanga. Kakade ke, ungasebenzisa i blender okanye inyama screwdriver, inkqubo kule meko iya kuba ngokukhawuleza kancinci. Emva kokuba ngumash ilungele, wayaneka uHezekiya ibe iingqayi zintsholongwane, zakuporte ze ukugcine yokubanda.

sihlahla Sea, ezicujiweyo neswekile: iresipi, eyenza wachuba iindawo

Ukuba ungathanda jam "olunyulu" apho kungekho ubumdaka, ngoko sebenzisa njenge le ndlela: 1 kg lesi ilungiswe, kuya kufuneka isiqingatha kwekilogram iswekile. Hlamba berry kwaye iyihlanganise kwakhona, uze nkxu emanzini abilayo imizuzu embalwa. Kufuneka ithambe kakhulu. Emva Sula ubunzima ngenxa ngesihlungulo kokuba ukulicudisa enemingxuma encinane kwiiseli ezininzi cheesecloth. Kufuneka ube ijusi obukhulu kakhulu, nto leyo pits neentsuba. Ngoku, uxutywe iswekile de ngokuchithwa epheleleyo yokugqibela, nokunabisa kwaye sikugcine ebhankini, njengayo nayiphi na isiqwenga. Le ulwandle-sihlahla, ezicujiweyo kunye neswekile, oko kungathethi iresiphi zokupheka, ukuvumela ukuba ukunikezela iivithamini eziyimfuneko yendalo intsapho iphela. Yonke imihla, yaze yangxenga ifuthe lomanyano i icephe izinto ubusika ilitha yamanzi usele ukuzonwabisa. Incasa ungadibanisa ubusi, juice-orenji acocekileyo, okanye iziqholo - cloves kunye nesinamon. Ngaloo ndlela ukuxhasa amajoni omzimba ngaphandle kokusebenzisa iimalthivithamini zokwenziwa kunye nezinye iziyobisi.