Saratov zokwenza umthambo kwiindawo Factory, Volzhsky, uLenin laseKirov

Namhlanje ngakumbi nangakumbi abe umnqweno ethandwayo ukuba abe sempilweni entle kwaye ezintle. Umntu ibambelela izidlo engqongqo, abanye ukubaleka okanye ukufaneleka ekhaya, abanye "ngamakhoboka 'ukuba bayafaneleka usana. Kodwa ke, ukuba umzimba wakhe kwimilo egqibeleleyo, kuyimfuneko ukuba zizidibanise zombini isondlo esifanelekileyo kunye umthambo. Abahlali Saratov kulo mba, kakhulu, bazama ukuba ugcine up. Okukhona ukuba sixeko malunga 80 zokwenza umthambo.

Iqela iinkonzo ezisisiseko zokwenza umthambo

Zokwenza umthambo Saratov - akukho igumbi elikhulu nje treadmills, Bikes kunye nezinye izixhobo umthambo. Namhlanje, inkoliso yabo zinika uluhlu lweenkonzo. Kwaye yintoni le nkonzo iza kuqwalasela le theyibhile ingezantsi. It libonisa ezinye iiklabhu zemidlalo abasuka kwiingingqi ezahlukeneyo.

Ezinye zezi amaziko abonelela ngeenkonzo ezongezelelweyo (kwikholam kude ekunene), eziya akhankanywe ngezantsi.

Njengoko amaxabiso inkonzo, bona, ke, ezahlukeneyo. Itikiti engambi inyanga iya kuxabisa imali engange-700 kuphela ( "Edelweiss") kwaye kuyabiza (hayi kubandakanywa online World Class) - 4000 engange, kwibhotwe "loLutsha" kwezemidlalo.

Zokwenza umthambo Saratov: Kirovsky District

Kwisithili laseKirov of Saratov 13 zokwenza umthambo. Oku imfanelo amaqembu "Safia", "Ioksijini", "ezihlunwini" club ezemidlalo kunye nabanye.

World Class - elinye lamaziko adumileyo kunye ehlonitshwe, hayi kuphela Saratov, kodwa lonke Russia. Le yinxalenye imfanelo amaqembu top 25 jikelele. Zonke iinkqubo yahlulwa ibe ziindidi ezine:

• Group - ngeentlobo ezimbalwa yoga kunye Pilates, aerobics classical, inyathelo, Ubunzima Training, treadmills. A indawo ekhethekileyo kuhlala iinkqubo Les Mills (alternating yoga, Pilates, umthwalo onke amaqela kwezihlunu kunye nexesha lokuphola).
• aerobics amanzi neentlobo ezahlukeneyo imithwalo kunye nexesha - Amanzi.
• A gym ne izixhobo zale mihla.
• Game - amagumbi eziliqela eyenzelwe ngenxa yokudlala kule mini-fitball, yomnyazi, ibhola yevoli njalo njalo.

Iindleko yoqeqesho ngokuchanekileyo ifumaneka kuphela kulawulo yamaqela, kodwa kuyaziwa ukuba axhome kakhulu ixabiso kwamanye amaziko ezemidlalo kuwo umzi. Uyakwazi ukugcina ngokuthenga i yobulungu yonyaka.

Zokwenza umthambo kunye Saratov ke zemiyalelo kakhulu. Umzekelo, i-studio ukomelela "intsimi lwabaseTyhini." Kukho ezimbalwa ubunzima simahla kunye Cardio, kodwa imiyalelo eziphambili - inkqubo umdaniso iiklasi iqela ukunceda ukuphucula imilo, kukudima- kunye nolungelelaniso. Ukongeza, i "intsimi lwabaseTyhini" ayithi simele ukukwazi ukudlala imidlalo nkqu kwindawo 'umdla ". Kuba abasetyhini abakhulelweyo yokuba neseti ezizodwa zomsebenzi, njengoko, eneneni, nabantwana. Ukuba kuyimfuneko, ungenza ngokukhawuleza ukuthenga isondlo imidlalo ezizodwa. subscription Unlimited ukuze ngenyanga kunyango 2.400 engange.

kwisithili Leninsky - phi uloliwe?

Akusoloko kulula ukufumana lula kwaye wanelise zonke iimfuno yokwenza umthambo. Saratov, isithili Leninsky ingakumbi, kule nkalo, inika uluhlu olubanzi ngokufanelekileyo zokwenza umthambo - baba 11. Le amaqela ezemidlalo ( "Gladiator") kunye studio amabhinqa ( "ufe Club"), amaqela ( "Aphrodite", and MaxiFit et al.) kunye namaziko ezintsonkothileyo ( "irekhodi", njalo njalo.).

E Saratov kukho nkqu womnatha yonke iiklabhu zemidlalo - "iNkokeli". amasebe amathathu kwiindawo ezahlukeneyo komzi (Leninsky, Oktyabrsky kunye Zavodskoy). Kukho izibonelelo ezifana: yokwenza umthambo zonke izixhobo eziyimfuneko, kardiozal kunye treadmills kunye nabaqeqeshi okweqanda, umdaniso aerobics kunye nomthwalo amandla kunye nesikolo amanqindi. Ukongeza kuqeqesho, ukuphucula impilo kunye ukubumba club izithembiso kulwazi abahlobo abatsha yaye isimo esihle.

Olu tyelelo kakhulu eninzi ngenyanga nganye (3000 rbl.) Ngaba ukulawula i-ofisi esembindini ukusuka-8 kusasa ukuya 10 pm. Kule kwezinye iinkalo ezimbini ixabiso usezantsi - engange-2500 no 1700 ngenyanga nganye.

Fitness club "Aphrodite" kuthatha kangangoko ezimbini namagumbi kwisithili Leninsky. Zinelungelo zokuqeqesha ukukhulisa ubunzima eqhelekileyo kunye aerobics, yoga and Pilates. Kwaye kukho wafundisa wamanqindi French, isisu ukudanisa, Hamba-hamba, umcu zeplastiki kunye nolwalathiso omtsha TRX Ukunqunyanyiswa Training (uqeqesho usebenzisa ubunzima bomzimba wakho). Kwiinkampani anika club yequmrhu usebenza kunye nazo zonke iintlobo amakhadi isaphulelo.

Uqeqesho kule kummandla iVolga

Amachibi zokwenza umthambo emininzi Saratov. indawo Volzhsky nangona kwaye alikwazi ukuqhayisa inani elikhulu kubo, kodwa Palace yakhe Sports ( "Youth") abathathu kubo. Ke isithili iposelwe ezine okuhle club eqhelekileyo omnye ezizodwa abafazi ( "Osa").

Ukongeza iintlobo ezahlukeneyo kumachibi (ngaphandle, ngaphakathi endlwini, kids), "Youth" Palace Imidlalo inika iindwendwe zayo ngendawo yokwenza umthambo nokufanela, nemidlalo yamaqela, nkqu sasiqubha diving. Apha uyakwazi ukuthenga itikiti kutyelelo olunye okanye uthenga ukubhalisa. Ukuzilolonga ku ejimini liya kuxabisa ubuninzi 2.800 engange.

uqeqesho Fitness, lusebenzeni nilufeze olwenu phezu treadmill kwaye ibe phezu chibi kweziko imfanelo "iVolga-Sport". Ukongeza, eli ziko a nutritionist yobungcali, ngubani na kunceda ukunyenyisa amandla. Kodwa kukho ithuba lokuba lilungu club kwaye ufumane izaphulelo kuzo zonke iinkonzo.

zokwenza umthambo Main yesithili Zavadski

Zokwenza umthambo kwi Zavodskoy District of Saratov ayikho eyahlukileyo kakhulu kwezinye amaziko ezifanayo kweso sixeko. Kukho amagumbi esikolweni (umzekelo, "Dawn") kunye namaxabiso afikelelekayo kakhulu (isikhokhelo inyanga - 1000 engange.) Yaye club fitness kwabasetyhini ( "Ithoni Club"). Kukho yokutyela "Fitness Slavia", apho ungakwazi ukuqhuba kude phandle. Njengoko ngokunjalo kwigumbi fitness le eklabhu "iNkokeli", nto leyo eye wayethetha ngayo ngasentla. yesithili Itotali mveliso iye kwizikolo ezili-14, apho kunokwenzeka ukuqeqesha nje umzimba kodwa umoya.

Vyacheslav Maksyuta nesikolo sakhe

Ngo-2002, le ndoda inamandla eRashiya yanakanwa Saratovians Vyacheslav Maksyuta. Kodwa hayi isiphelo kokoyisa kwakhe. Ke kaloku, emva kwexesha elithile, ukufumana amabhaso eziliqela kunye nobungakanani lommandla Russian, B. Maksyuta wavula a club imidlalo "Maksyuta Union." Kuye amatye simahla kunye Cardio, TRX loop kunye indawo CrossFit. Kwaye ngenxa eklabhu wavula isikolo amantombazana namakhwenkwe iminyaka 12-18 (okanye ngaphezulu kanye - i-gym). kwisithili factory Saratov, st. Ordzhonikidze, 8 -. Idilesi ngqo lezemidlalo yesikolo Vyacheslav Maksyuta.

A kabanzi ndawo zokwenza umthambo

Ukongeza kwezi zithuba, unako ukuqeqesha kwi Frunze kunye Oktyabrsky kwizithili. Kuba 1980 engange. ngenyanga kwi club qethe "Sport Class" ukongeza kuqeqesho nganye, unako kwakhona ezidada echibini. Lo mhlaba ephakathi nendawo kwaye sivulelekile-8 kusasa ukuya 20 pm. Emva eklasini, uyakhululeka kwigumbi massage kunye yokugquma.

Kwiinyanga ezifudumeleyo, uyakwazi ukuqhuba ibhola ibala lokudlala yangaphandle kwi yezemidlalo "Youth". Kwaye kwimozulu embi kunokwenzeka ukuya kwiklasi yoga, ukufaneleka okanye uzame esandleni sabo enkundleni intenetya.

Abafundi nabo ukunikezwa ngamnye. In the Saratov State University Technical wavula "Qala" iziko bayafaneleka. Kuba abafundi kunye nabasebenzi University izaphulelo.

Iinkonzo ezongezelelweyo ndawo zokwenza umthambo

Ukongezelela zokwenza umthambo zoqeqesho standard Saratov ukunikela ngeenkonzo ezongezelelweyo. Kungaba:

• Yabantwana ukufaneleka - ezijoliswe ekomelezeni impilo yabantwana (ngolwaa, umthambo jikelele ukomelezwa, akvaprotsedury) yaye icebisa izifundo abantwana ukusuka kwiminyaka 1.5 ukuya 16. Ezinye iindawo baze inqaku kwi iqela intsimi lokuzalwa wayo (umzekelo, "iVolga-Sport").
• Uqeqesho Personal - eyongeziweyo (okanye ngaphandle) umqeqeshi oqeqeshiweyo aya ungakhetha iseti olulandelenayo ezisekelwe esizithandayo emzimbeni.
• Bar / yokutyela - phantse zonke gym enkulu lixhotyiswe ubuncinane ibhari encinane, apho emva kokuba ukuzilolonga, uyakhululeka kancinci kwaye ukonwabele ukutya.
• Massage - kusenokuba Classic, Thai, amanzi (isiphumo anti-cellulite), njl.;
• Pool - kukho iinguqulelo ezivulekileyo kunye ezivaliweyo. Ngokufuthi, ukongeza echibini lokuqubha enkulu zixhotyiswe kunye nabantwana.
• Yokugquma / Bati - zimelwe kumaziko ezininzi zemidlalo komzi (Republika, Kvadro Fitness njalo njalo.), Kodwa elona nani likhulu (iinguqulelo ezintathu - Finnish, umbala obubomvurha kunye Turkish bath umphunga) na isakhiwo "Limkor" kwezemidlalo.
• iinkonzo Cosmetology (kuquka solarium) - A Uluhlu olubanzi thaca kwi "kwintsimi lwabaseTyhini." Oku kunye ezahlukeneyo usonga ubuso ohlambululayo ulusu neenwele nokususwa kunye nokulungiswa mibimbi, kunye nezinye iinkonzo ezininzi ezifanayo.

Modern iiklabhu zemidlalo ngexesha ukhuphiswano noko abantamo kunye nemozulu ezinzima zoqoqosho ukufumana iindlela ezintsha ukutsala nokugcina abathengi. I ebanzi uluhlu lweenkonzo ezinikezelwa kunye neeyure ezinde, ngoko ke sikuvumela zonke gym. Saratov (kwisithili mveliso, laseKirov okanye nayiphi na enye) akuthethi barhuqe emva kwezinye izixeko Russian ngokubhekiselele kuphuhliso ezemidlalo kunye yokuphila esempilweni, yaye ngoko kwintsimi yayo inani koojingi minyaka ukukhula kuphela.