Uqheliso lomsebenzi wegazi

Khangela eneminyaka eli-18 ubudala, elowo umfazi ufuna ubudala. Ngelishwa, lo nyaka, njengoko besiya asifuni ukushiya minwe, yeyiphi ukupeyinta thina. umzimba, amanqaku twa phezu kwesifuba nesisu emva kokukhulelwa, "Ixolo-orenji" - enye yezona ngxaki ixhaphakileyo abajongene ngamabhinqa. Uqheliso for cellulite ekhaya usebenzisa olwandisa unako ukufikelela iziphumo ezinkulu. Zibandakanye umthambo rhoqo abanawo amandla okanye ngexesha okanye imali. Ukuze asindise bonke amanenekazi kuze omnye lo mshini kakhulu compact - olwandisa, nto leyo uthabathe nawe kolu hambo, kunye uhambe elunxwemeni.

Uqheliso lomsebenzi wegazi ukwenzela ukuba abasetyhini ukuxhasa inkqubo kwezihlunu lonke kwimilo okulungileyo, esinika kwisiqingatha omhle yoluntu intembelo wobuqu ubuhle bakhe kunye nani. Uqheliso lomsebenzi wegazi endaweni iseti lonke beemvavanyo enokuzuzwa kuphela ngokundwendwela nakwiziko lokuzilolonga. Yaye kodwa nemihlali. Uqheliso lomsebenzi wegazi kuvumela abafazi na ubudala ukuba ikwimo entle emzimbeni ngaphandle esisuka elastic kwesisu kunye isinqe podkachennye.

1. Uqheliso lomsebenzi wegazi ukuba izihlunu kukunaba kungandisa bungqingqwa yomqolo, abathi ubudala, ngelishwa, lilahlekile ngenxa umsebenzi eliphantsi ukuhamba.

Ukwenza imithambo yokuzolula kufuneka athathe indawo ukuqala, lala ngomqolo endaweni ethe tyaba phantsi. Nsinya olwandisa kwi iinyawo, lo gama ubambe iziphelo lo mshini kwizandla. unyawo Somknite ngokuqinileyo, agobe iingalo zakho aze azifake phantsi. Iinyembezi emgangathweni ugobe amadolo kwi iisentimitha 20-25, uze ndiziqhawule inxalenye ephezulu yomzimba ukusuka emgangathweni. Qinisa i engile degrees 45 umlenze, bamba nje imizuzu embalwa aze abuyele kwindawo yokuqala. Khumbula ukuba ngexesha yokuthamba wegazi, ndisolulela kuyimfuneko ukugcina cofa phantsi koxinzelelo rhoqo.

2. Uqheliso lomsebenzi wegazi ukugcina zikwimeko entle kwamathanga kunye ngeempundu. Lala ngomqolo lakho, ungaphosani lo mshini phantsi kawusi, iikawusi okwandisa kwaye idibanisa kunye isithende. Goba imilenze yakho ukuze amadolo zakho kwi engile phezu isitya. Ngexesha Umphunga kwi-engile degrees 45, zama yokulungisa amadolo, ade ase ekupheleni, lo gama ukusezela begoba kwakhona. Oku kulandelayo ukulondoloza toned ezinqeni izihlunu. Thatha indawo: silele ngecala lasekhohlo. Slide unyawo lwasekunene kruthu in olwandisa isiqingatha kunye ngezinye kwamadolo. Qinisa isandla sakho ngasekhohlo ecaleni emgangathweni, wasibeka phezu kwentloko yakhe. Cofa unyawo lasekhohlo emgangathweni njengoko siphefumla, zama yokulungisa ngokupheleleyo umlenze kruthu uwuthimbe njengoko umva kude. Emva koko, uphefumlela ngaphakathi, nibuyele indawo yokuqala. Phinda lo msebenzi izihlandlo 15-20, kumacala omabini asekhohlo unyawo lwasekunene.

3. Bonisani ngenxa yendimbane kunye nezihlunu esiswini. Thatha indawo ehleli phantsi, ayeguqa ngamadolo zakho yaye etsala phambili. Tsala i olwandisa tape ngaphantsi kweentende icinezelwe ngokuchasene emgangathweni. Igotywe iingalo, izandla ubambe iziphelo lo mshini phambi lusidla. Akukho ntshukumo ngesiquphe umzimba ukuthambeka umzimba umva, kungekhona ukutyhala izandla. Ngexesha ngumphunga, ukwandisa umzimba ukuya ngasekunene, ukuphefumla umoya, qinisa umzimba wakho, siphefumla, ungaguqukeli kwelinye indlela. Phinda lo msebenzi kunye wegazi amaxesha 15-20 kwicala ngalinye.

Le mithambo ngasentla ziya kukunceda ugcine umzimba wakho ikwimeko entle, similise emva kweenyanga zasebusika elide. "Ixolo Orange" akusayi akoyikise kunye imbonakalo yazo, kwaye ndiyamthanda yaza inkunzi uya kuhamba nawe ngomnyango, wandise nokuzixabisa. Olwandisa - ithuba elifanelekileyo ukuzibandakanya umzimba wakho kuyo nayiphi na indawo ekulungeleyo, ngexesha sakho free ngaphandle kokuchitha izityhwentywe zemali.