Iron Hot - ntoni na? zentsimbi Hot: umthambo

Abantu abaninzi bakholelwa ukuba ukuze ukunciphisa umzimba, qiniseka ukuba kubandakanye aerobic ishedyuli zemidlalo kunye Cardio. Noko ke, bambalwa abantu bazi ukuba ndahlukane umzimba kunokwenzeka ngaphandle kokubhenela ukuya emdlalweni, ukwenza uqeqesho amandla kuphela. Eyona nyaniso yile, ayini eshushu - luyintoni kwaye abo benza loo nto.

Weight Training - Weight Loss Guarantee

Kakhulu kutshanje, abaphandi isiJamani Dusseldorf wafumanisa ukuba imithwalo amandla ukuvumela kwixesha elifutshane kakuhle kakhulu ukulawula ubunzima bakho. Kokuma iqela elikhulu-nxaxheba (kwama-100) lubonise ukuba uqeqesho amandla kunye uphinda rhoqo isebenze ngakumbi ekulweni umzimba, ngaphezu Cardio zemveli.

Iziphumo idale isiseko umkhwa omtsha zoqeqesho imidlalo - "Hot Iron". It is a entsokothileyo olulandelenayo fitness ekhethekileyo kugxininiswa runningaway unyamezelo amandla, umtshiso nenqatha, kwimo iingxaki umva. Ukongeza oosonzululwazi isiJamani, igalelo elikhulu kuphuhliso lwenkqubo babe abaqeqeshi abanamava inkampani nezemidlalo Reebok.

Iiklasi abantu okubangelwa

Onke amaziko fitness ezinezifundo kwicala Hot Iron, sebenzisa indlela enye umthambo. Ngaphezu koko, le mithambo rhoqo (idla ngekota) ilungiswe kancinane kangangokuba akukho siqhelane ukuya uhlobo olufanayo uxinezeleko.

Eyona njongo iphambili yale "Hot Iron" is on umthwalo yamandla. iiklasi Sami ziqhutyelwa kwiiholo zeengoma, ngathi umzimba. Namhlanje, phantse zonke iziko imfanelo inika neeklasi iinkqubo ayini eshushu. Uqeqesho ngokufanayo kahle for amadoda kunye nabafazi, kungakhathaliseki kumgangatho ongundoqo uqeqesho.

inkqubo eqhelekileyo

"Hot Iron" yingqokelela imiyalelo ezininzi:

• Kwabasaqalayo abafuna ukufumana i imilo umzimba ezintle, faka inkqubo "Hot Iron" 1, 2, okanye Advanced.
• Iziphumo ezingcono ekulweni ubunzima kwemfuneko kunye namanqatha sgonke ubonisa komples Iron Cross.
• Ukuba uneengxaki umva yakho kungcono ukukhetha inkqubo Iron Back.
• Umthwalo ngokupheleleyo amandla inikezela Iron ezintsonkothileyo Body.

Ucazululo Izibonelelo zoqeqesho ezahlukeneyo umele omnye iingenelo zale nkqubo, ekubeni ivumela ukuthathela ingqalelo iimpawu ngamnye yokuxazulula nganye, neenjongo ukuba litshona ngokwayo. Nawuphi umntu kulula ukukhetha ngokwabo efana imithambo ukhetho.

Le program kwabasaqalayo

Ngokuqhelekileyo iqala Iindwendwe amaziko fitness ukukhetha inkqubo "Hot Iron" 1, oko ichanekile. Abanamava kuthatha ixesha elide ilingane ezi iiseti izifundo, ezifana Iron Cross, "Hot Iron" 2 kunye Advanced noQeqesho.

Uqheliso "Hot Iron" 1 wanikel 'ingqalelo lihamba ngamandla. Wazibandakanya ukwenza ukutsibela, bar uwathandabuze, elele phantsi, iyabuthuma cinezela ujingi. Kwabo bafuna ukuba balwe umzimba, kodwa izifundo kunye mini-nemivalo. inqanaba umthwalo ekhethiweyo ngamnye, ngokuxhomekeke iqondo nokulungela.

Esi sakhiwo ukuba owomeleleyo

"Hot Iron" 2 ugxininisa ukutsibela, squats bayiqhube-ups nonamandla. Xa inkqubo yoqeqesho iwasebenzisa kakhulu amandla, kunokwenzeka ukuba ukusebenza izihlunu bade ngokomgangatho ezincinane. Figure kungaziswa kungena imilo olufunayo, ukwenza ayini eshushu. Izimvo ngayo ngakumbi ezintle. Abantu ukubhiyozela ngcono emva kweeveki ezine zoqeqesho.

Complex "Intsimbi Cross" ijolise ukuyilwa umzimba ezintle. Uqheliso kunceda ukwandisa izihlunu, yaye isixa esikhulu wamandla ilahleka ngexesha yengqesho. Nangona le iseti beemvavanyo elifanelekileyo amadoda, abafazi baqeqeshwe kakuhle, kakhulu, uza kufumana enkulu nomdla kuyo. "Iron Cross" ivumela ixesha elifutshane ukuphosa imali ofanelekileyo umzimba. Akukho treadmills okanye umthambo Bikes eklasini ayikwazi azinakufaniswa "Iron Cross" yokufaneleka.

Ubude eklasini omnye iyure enye. Kwanele ukuba kakuhle ukulayisha zonke izihlunu ezinkulu, ngaphandle ekunkwantyiseni kobubi ukuya amalungu okanye amalungu omqolo. Ukuba kude kube ngoku nanku umbuzo, ayini eshushu - oko kukuthi, funda inqaku ngezantsi.

Benefits program

Kunye Cardio zesintu iimbaleki kwiiklasi amanzi ashushu yentsimbi (ukuqeqesha ezongezelelweyo wayedla ukhutsho hayi kuphela) igalelo ukuyilwa yakhiwe ezintle lomzimba, enkosi umba amandla ukuzilolonga. Inzuzo ephambili yale nkqubo - ukuba utshintsho rhoqo olulandelenayo ukuba yinxalenye enobuzaza kakuhle ngaphezu indlela yamandulo. Ngenxa yoko, izihlunu musa kusetyenziswa uhlobo olufanayo umthwalo, kodwa koko, ukusebenza rhoqo, enkosi msebenzi bume, nto leyo iba nefuthe entle nani.

Iiklasi "Hot Intsimbi" ukuvumela:

• Ndikuchithachithe nethe abangaphezu kwe-30%.
• Lee ubunzima engaphezulu ngaphandle itye.
• Ukwakha izihlunu.
• Uqhumisele ngamanqatha.
• Nsinya eluswini, sizohlukana cellulite.
• Qinisa amathambo.
• Ukwandisa ukuhamba amalungu.

Enye iyure yoqeqesho sabakhutheleyo phantsi "Hot Iron" ikuvumela ukuba balahle lweekhalori 900, nto leyo ifunyanwa ngokusetyenziswa kwe ishedyuli yoqeqesho yenzelwe ngokukhethekileyo ngokusekelwe indlela yenzululwazi kunye nokubandakanyeka zabaqeqeshi eqinisekisiweyo.

Ukuba oyifunayo "Hot Iron" likuvumela ukuba utshintshe inkqubo yoqeqesho, ukunyusa umthwalo, iquka ezinikezwa ezininzi.

Eyona engundoqo amalungiselelo indlela engundoqo "Hot Iron":

• Izinto Force kwelemi kunceda kulwa ngcono ukutyeba, kunokuba uhlobo kunokuqhelekileyo aerobics Amazing.
• Ezinye bakudle musa ukunceda ixesha elide ukuba azigxothe nenqatha agqithisileyo, qiniseka ukuba lokusebenzisa amandla.
• components amandla Iiklasi kungabangela isiphumo etyebile ukutshisa sobona olunye usuku emva kwesikolo.
• uqeqesho amandla kuye kwamnceda kwi imeko ngokubanzi ephilayo, kuquka nelikhuthaza sifo, kube yinto eqhelekayo uxinzelelo lwegazi, ukunqanda luvo.

Yaye "Hot Iron" inceda ukuphucula ukuma, ukomeleza umva izihlunu.

Indlela ukukwenza oko?

iziphumo Excellent aqinisekisiwe, nokuba lixesha lokuba nenxaxheba hayi kangako. ubuncinane kathathu ngeveki kwanele ukujamelana nawo. Kufuneka iintsuku zoqeqesho alternate iintsuku yokuphumla. Kuhle ifanele owenza izifundo lokuqubha, nto leyo eya kunciphisa kwezihlunu. ayini eshushu - oko kukuthi, ezemidlalo okanye ukufaneleka?

Iiklasi "Hot Iron" ayifuni ukutya okanye yesondlo yezemidlalo ezongezelelweyo. Kufuneka kube lula ukuba baphile ubomi obusempilweni, ukutya okuninzi protein, kodwa ukunciphisa umlinganiselo carbohydrate ekutyeni. Umthetho esisiseko - ukuthintela ukudla. Ngokuxhomekeke ezi mfuno zilapha ngasentla, yaye ngokuxhomekeke kwingqesho, umzobo ngokukhawuleza bafumane imilo oyifunayo. Kulula bunjani ubunzima bakho, ukuba niyayenzela rhoqo ayini eshushu. Ukuphonononga ukuze kuqeqeshwe amadoda kunye nabafazi ashiye kuFeliks. ithoni ngalinye amanqaku emzimbeni kunye ukuyilwa omhle mass kwezihlunu.

inkqubo exercise "Hot Iron" ngokufanayo abameli afanelekileyo amadoda namabhinqa.

Abanye abafazi sikhathazeke ukuba ngenxa yoqeqesho baya kufuneka ukwakha izihlunu kwaye iya kuba njengendoda. Olu loyiko ezi zityholo! Enyanisweni, "Hot Iron" ikuvumela ukuba kufikelelwe mzobo ogqibeleleyo umzimba ezintle ngaphandle isiqabu "nakachany" isiphumo. Ukuba ugqiba ukuqhelisela self-Hot intsimbi, ukuze benze umculo kufuneka ukubanamandla sigade.

Zingaphi kufuneka iqwalaselwe ukuze ukubona isiphumo?

A indlela ekhethekileyo saphuhliswa ukuqeqesha iyure enye. Kulo mzekelo kuya kufuneka baye kuqeqesho amaxesha ubuncinane kathathu ngeveki. Ngenxa yokuba izinga yokucolwa kuzo zonke ezahlukeneyo, umphumo uya kuba zibonakale kwixesha eyahlukileyo ixesha. Ngokuqhelekileyo abantu bathi emva kokuba inyanga neziphumo ezakhayo kwaye kufanelekile ebonakalayo emzimbeni.

Xa umthwalo mihla le utshisa malunga 800-900 calories. Ubunzima isixhobo ekhethiweyo kuxhomekeke kuphuhliso kwezihlunu. Akukho mntu uya kunika imithwalo abo basandula kuqalisa enzima, oku kunokukuchaphazela kakubi impilo. Le mithambo ayini eshushu etshintsha rhoqo.

Izimo

Olu hlobo lokuzilolonga akukhuthazwa kubantu abanezifo inkqubo musculoskeletal. ngomfundisi uqeqesho abanamava uyakwazi ukumelana nawuphi na umntu. Ngoko ke, lo Izimo kusebenza bengekho.

uqeqesho amandla kufuna indlela abanobuchule-pre ashushu-up izihlunu. Akwenzeki ukuba baqonde kwi bar, kuyimfuneko ukwenza umthambo ezifudumeleyo-up. Ekuqaleni usebenziswano ngcono yobungcali oya ukunika ingcebiso kunye nesikhokelo aluncedo kwi isondlo. Akukho qeqesho aluyi zibe nezo ziphumo zinqwenelekayo, ngaphandle kokuba iyiqwalasele le ukutya kwifriji yakho. Njengoko ubona, kwi ayini eshushu phantse akukho Izimo.

isiphelo

iron Hot - ukufaneleka, leyo akunyanzelekanga ukuba imisebenzi yemihla ngemihla. Kuthatha ezintathu kuphela utyelelo ejimini ngeveki, iziphumo zokuqala akayi ukukugcina ulindile. Kwiinyanga 3-4 nsinya kakhulu eluswini, komama iyanyamalala, ukwandisa nemfezeko nokunciphisa umaleko fat ongama.

Gym "Hot Iron" ayifuni izixhobo ezibalulekileyo okanye izincedisi, kuya kuba mini intonga ezaneleyo kunye iseti yamatye ezahlukeneyo (1-5 kg) kwaye pad izinto rubberized.

Ngaloo ndlela, "Hot Iron" yinkqubo qethe eliphezulu bakwazi ukufezekisa iziphumo ezibalulekileyo ngexesha elifutshane. Kwangaxeshanye, izifundo ziyindlela ezikhulu, uyitshaje iibhetri zakho ze uvumele uvuyo ebomini ixesha elide. Izixhobo ayini eshushu esikhethwe ngokuxhomekeke kwinqanaba zoqeqesho.

Yonke imisebenzi ziyaphucuka rhoqo kwisakhiwo iqela abahlohli abanamava, kwakunye program oosonzululwazi German abaphuhlisi.

"Hot Iron" - inkqubo olukhulu nabo bakukhathaleleyo imizimba yazo. Ngoku uyazi malunga ayini eshushu, nto leyo indlela entsha ukuze kwakhiwe ubunzima kwezihlunu.