Rod T-intamo - msebenzi ebalaseleyo umva lwakho!

Phakathi ukuzilolonga ezininzi ephuhlisa lo latissimus dorsi, kakhulu kunzima ukufumana kakhulu ngempumelelo. Abanye bodybuilders bakhetha tsala-ups, abanye - uyila iibhloko, izitena okanye dumbbells.

Ke enye le mithambo nchumu lowunene lowu u tsala i T-entanyeni.

Yiyo lo msebenzi ikuvumela ukuba ikheswa i dorsi latissimus, kodwa kususa omnye wolayisho esinqeni.

Ibambelele T fingerboard isetyenziswa ngokubanzi ukulungiselela neendadi, umthambo, wrestlers, kodwa inkoliso bodybuilders ukwenza lo msebenzi.

Injongo Uhlangothi - ukuphuhlisa ezi lats, kwakunye ukomeleza embindini umva.

Ngenxa yokuma oluzinzileyo sizenza umthwalo yodwa, evumela nje ukuba ukusebenza komhlana sikhulu, kodwa ukwakhusela womdlali ukususela ukwenzakala empontshwa.

Ngoko ke, siye safunda yayiyintoni injongo T-entanyeni, ngoko lixesha lokuba sibone indlela yokwenza lo msebenzi. Kubalulekile ukukhumbula ukuba eyona nto ibalulekileyo - nesixhobo esifanelekileyo. Ngoko nangoko, ndiqaphele ukuba kukho ezimbini iintlobo simulators ukwenza i T-ngentonga. Okokuqala, uya ngesisu kwisitulo, ithatha phezu fretboard kwaye uqale ukubulawa. Okwesibini, uba imilenze kruthu kancinane, ukuqondisa umva yakho kwaye wenze phambili begoba. Yeyona engile utyekelo iya kuxhomekeka umthwalo dorsi latissimus. Ukuphumeza kangangoko, kufuneka sigobe malunga 30-45 ubungakanani kwisikhundla lokuqala umzimba.

Ngoku kuyimfuneko ukuba banikele ingqalelo nobubanzi zife. Njengazo zonke ezinye imithambo ngomqolo, sincinane, njengokubamba, ukuba asebenze ngaphezulu izihlunu umva, leyo isondele kwalapho.

Ngoko ke, ngokwandisa ububanzi ukubambelela ampontshwe inxenye enkulu kakhulu qelele kwalapho.

Unga kwakhona wenze lo msebenzi, esebenzisa ukubambelela umva, kodwa kwangaxeshanye, ngaphandle umva, uqala ukusebenza zomfana wakho.

Xa uxinezeleko kakhulu inokwenziwa liyanqwenela raznohvatom, le ndlela awuvumeli intamo ukuba baphume esandleni.

Kakuhle wenze lo msebenzi kakhulu kunzima, ngoko kufuneka basebenzise amacebo nomqeqeshi okanye iqabane. isikhundla Initial - iingalo ngqo, intamo ngezantsi. Imithambo kufuneka luqhutywa ngokwamabakala ezimbini. Okokuqala, ukunciphisa intsimbi, oko kukuthi, bazama ukufikelela ngaphandle kwalapho, kwaye ngoku tsala i bar esiswini eliphezulu, ngelixa esabafuthela. Kancinane ukubuyela kwindawo yokuqala, basezela, enze uphindaphindo yesibini. Soloko ugcine iingalo zakho zifana kuya umzimba phakamisa zibe phezulu inqanaba emva kunokwenzeka.

Xa kungekho tyala musa ukuzama ekutsaleni uphakamisa entanyeni ezimilise T-, musa ukusebenzisa ukufuna, ushinte wakho kwaye musa ukuthatha ubunzima kakhulu. Imithambo kufuneka kwenziwe ngononophelo kwaye kakuhle. Yenza ngeeseti ezintathu ukuya kwezintlanu ka-8 -15 amaxesha.

Rod T-intamo - msebenzi yekhethelo, uvela kuphela dorsi latissimus, kodwa kunika isiqabu esikhulu nemilo. Ukuba ufuna ukufezekisa iziphumo ezibambekayo kwisithuba olude elifutshane kwexesha, qiniseka ukuba iquke ingqalelo msebenzi kumjikelo yoqeqesho.

Ukuze inguqu imithambo ukuze ukufaneleka, amantombazana nako ukwenza intamo T-ngentonga.