Elinye igama siyakwazi ukutshintsha imo yakho

Khawucinge ngale nto: uvuka kusasa, wena wenze (okanye zisaya kuthenga) ikofu, ufumana nasiselo sinxilisayo, ukupheka kwaye aqholiweyo uphefumlela ngaphakathi, ngoko ithamo kwaye ... Yonke Ikofu phezu, kwafika imini. Kodwa walahleka apho mzuzu unandipha isiselo? Yena zonke? Sidla musa uqaphele iziganeko kunye nezenzo, njengoko sacanda mkhandanisi kubo thina ...

Sijonga emva kwaye ucinge: "Lingakanani ixesha endilichitha izinto ezahlukeneyo!" Kodwa ke ukuba sihleli la mathuba ngokwenene?

Awunayo bafumane amanakani ngokupheleleyo ubomi, ukuba anithanga nonke ngabanye "kuyo". Iza ndicande kuni. Kufuneka into elula kwaye kulula ukuba uya kukuxhasa kule Wena, yaye nantsi ke, eli lizwi: fun.

Kodwa uqala ukuva oko? Nazi iindlela ezintathu ezilula.

1. ceba wena asibambe

Kcukumisa - yinto efunekayo asibambe ebagcine kule nkqubo. Xa bengqondo, esi sicwangciso ebangela ngumbala. Kulo mzekelo, basabela - kumnandi. Ixesha elizayo uthenga ikofu, walifaka, isaladi okanye ice cream, esi siganeko kufuneka kukugcina kwixesha langoku. Kwenze sisithethe oya kunikhumbuza nto kufuneka ukuba umvumele ukhumbule uyolo kwaye endaweni lokumba iingcinga uqala ukubona uvuyo.

2. Misela isikhumbuzi

Kwabanye abantu oku kuyakhathaza, kodwa ukubaluleka itrayi. Beka wena a uphawu (umzekelo, alarm) ngexesha random imini, ukuze, xa libawele ngesiquphe, wena ukuzikhunjuzwa: "! Fun"

Umzekelo, uhamba imvula, yaye zonke ngequbuliso yefowuni yakho iqale ukukhala. Wena isantya, khangela ngeenxa zonke, ukuphefumla ivumba imvula banandiphe nje okomzuzwana.

Okanye wena uhlala kwi bar kwaye uya kufumana lokukhumbuza abafundi ukuba yintoni na ekufuneka ukukhulisa isimo sakho ngokwayo. Uxakeke nefoni yabo (njengezininzi kwabanye), kodwa qwaa sibone abahlobo bakhe, lahlani smart kwaye uqale ophilileyo.

3. Nika ingqalelo ukuba iimvakalelo zakho

Abaninzi bachitha ixesha ukuthenga ezintsha ifenitshala, iimpahla kunye izincedisi, kodwa xa ngexesha lokugqibela ngokwenene uzive ezi zinto zintsha?

Ngokomzekelo, ngaba uyakuthanda zokulala umqhaphu kunye iintsiba ezithambileyo okanye udiniwe nje, kweyela kulala ekupheleni kosuku? Ucinga ntoni ngayo ngcono?

Usonga kuwe isikhafu ngemini yengqele kwaye nasemva ukufudumala okanye ayiphosele nje naye emva kwakhe, bezama ukuba ukuzifaka ilifti? Zama isidlo sabo, ukucinga lithatyathwe ngayo inyama emnandi nesityu, okanye bomatshini iingxande cookies ngelixa babukele thotho elilandelayo? Akumangalisi ukuba kukuzingxala - sisibetho yoluntu namhlanje.

Ngaba uyakuthanda imvakalelo texture cream ethambileyo kunye ivumba, esenza yemihla ngemihla, okanye Ukusenga nje ukuhla kwi wesundu yakho, ngokungxama nokuphosa ityhubhu engxoweni? Ngaba ubusazi ukuba uninzi izithambiso ivumba nje nguThixo, kodwa zange weva ngaphandle ezivenkileni - ukususela ngomhla njengoko esithengiweyo?

Ngaba uku ku ubuhle okukhulu umculo, zendalo iithowuni kunye intlokoma, wena ukuze esibhakabhakeni, xa ndiphulaphule ingoma oyithandayo, okanye ziquka njengoko yangasemva? Ngaba ngokwenene ucinga ukuba umamele umculo?

Amaxesha amaninzi babuyele kweli lizwi ebalulekileyo - fun. Ukuba uyakwazi ukupeyinta imini grey kakhulu. Ukulungiselela isidlo sakusasa, nangesandla le nja, ethetha esibathandayo, khumbula uyolo, nobomi uya kuqala ukuziva ngcono kakhulu.