Sports and Fitness, Yakha kwemisipha
Le mithambo kakhulu ngenxa yendimbane
Ngoko ke, sichubeka ekubuyiselweni eendaba emva kokubeleka, okanye ixesha elide 'ungenzi nto ", kangangokuba abaninzi abanikazi" banoyolo "esiswini flabby.
Okokuqala, makhe sizame ukufumanisa ukuba yintoni na eendaba. Uninzi Absolute yenza kube "aphezulu," yaye "asezantsi". Apha kuhlala. imisipha besisu, njengoko batshovo - enyanisweni esiswini nye, kwaye akukho eliphezulu kwaye cinezela osezantsi ayikho. Esi ingalo enye, yahlulwe yaba "iibhloko" imisipha. Ngokuqhelekileyo, senza esabelo khosi. umzimba nje omnye umthwalo omkhulu phezulu isebe lakhe, kunye nezinye - ezantsi. Ngoko ke, enoba yintoni na wazamazama, okanye cinezela "eliphezulu" "obuphantsi", wena ukulayisha yonke esihlunwini. Kukho imisebenzi ezahlukeneyo ubuncinane neshumi elinesibini kuba Amazing esiswini.
Zakhiwo loqheliso kwi eendaba kufuneka zikhethwe ngamnye kwaye ngoncedo ungumqeqeshi onamava. Kuphela ke, ngokutsho iinjongo zakho kunye nezihlunu imeko, wena ukhethe i kakhulu imithambo olusebenzayo ngenxa yesihlwele.
Amadoda wopha iindaba lula ngaphezu abafazi, ngenxa yokuba amalungu, kwaye oko kuyimfuneko ukuze bakuthathele ingqalelo. Ukuba ngesizathu esithile abakwazi ukuya iklabhu ukufaneleka, yenzani ke iseti olulandelenayo kwi eendaba unokuba ekhaya, ngenxa yokuba izikhohlakali zingamoyiki ifuna izixhobo ezikhethekileyo. Eyona nto ibalulekileyo kukuba ukubambelela imithetho ethile ezikhoyo ukuqinisekisa ukuba imisebenzi enjalo ekhaya ngaphandle nomqeqeshi kuba kangangoko. Inyaniso kukuba, xa engafanelekanga wenza ifaka nje ukufezekisa oko akufunayo, kodwa limele, ndisolulela okanye ngokungachanekanga balayishe iqela kwezihlunu engalunganga ngokupheleleyo. Kubalulekile ukuphepha iimpazamo, ngenxa yokuba iiklasi ephosakeleyo ukuthintela nkqu uqheliso kakhulu ngenxa yesihlwele.
Okubaluleke ngokulinganayo ishedyuli yoqeqesho, ekufuneka ubhalwe ngendlela yokuba emva ekulayisheni ixesha izihlunu, kuba izihlunu esiswini ayafana njengabanye, kwaye kufuneka ukuphumla. Ishukumisa cinezela yonke imihla, akuyi ukuphumeza nantoni na. Uqeqesho kufuneka ibe amaxesha sabakho kwe 2-3 ngeveki.
Ekukholelwa ukuba imithambo kakhulu ngenxa yendimbane - Uphakamise umntla kunye nomlenze liphakamisa kwisigxina uvaleke.
Ukuphakamisa esiqwini
Engqengqe ngomqolo yakho, agobe amadolo yakho uzicombulule - ekhaya loo esofeni egqibeleleyo okanye ibhetri. Izandla bawela esifubeni sakhe. Akukho mfuneko sibini emva kwentloko yakho. Uya kuva azithathele ngabo, ngokwenjenjalo kulayishwa entanyeni, nto leyo inokukhokelela ubuhlungu. Xa umthambo ngokwaneleyo ukuba ndiziqhawule ukusuka emgangathweni blade, eshiya asezantsi emva emgangathweni (ukuthatha ngaphantsi wakho off emgangathweni, nokuba nisinga umsebenzi ezimpundwini izihlunu kwaye sehlise umva). Bukela for ukuphefumla: uwukhuphe kufuneka abe isigaba ombane, oko kukuthi, ngalo mzuzwana, ekunyukeni kwakho usiya kwaye uphefumlela ngaphakathi kufuneka wenziwe kwinqanaba kuthanjiswa, oko kukuthi, xa ubamba emgangathweni ngamaphiko. Ngokupheleleyo ngamampunge ukuzama ukufikelela intloko yakhe iinyawo zakhe. Simply ukwahlulwa ngamaphiko. Inani iindlela, kuba ekuqaleni, ayikho ngaphezulu kwe-3, milembelele - hayi ngaphezulu kwe-10.
Ukuphakamisa imilenze
Ndalala phantsi, emqolo, wabeka izandla zakhe ecaleni umzimba. Baya enze umsebenzi indawo somfanekiso. Kwi siphefumla, wahlukanisa imilenze yakhe off emgangathweni Niziphakamise ku degrees 45 ndiwuxinzelele phantsi kwakhona, lo gama uphefumla. Inani iindlela, kuba ekuqaleni, ayikho ngaphezulu kwe-3, milembelele - hayi ngaphezulu kwe-10.
Ukuba nje ukuqala ukuzibandakanya kumsebenzi ngokwasemzimbeni, kuyenzeka ukuba wenze lo msebenzi kunye amadolo akho onke.
Kufuneka kuqatshelwe ukuba umthambo sisebenzayo ngenxa yendimbane, ezifana kumathambeka icala kunye amatye, akukho ezifanelekileyo kwabasetyhini. Amantombazana, ukuba ufuna "kungcwaba" esinqeni sakho, wenze imithambo ngokukhuselekileyo phezu obliques. Wedini akwenzeki ukunciphisa bend icala, njengoko balo babulingana nesandla elala kwinqanaba yemfuza. Kufuneka kwakhona ukukhumbula ukuba nkqu uqheliso kakhulu ngenxa yendimbane singesuki amanqatha esinqeni, kungakhathaliseki ukuba wazama njani. Amafutha uya nombala wonke umzimba, yaye kwimeko wokugqibela esisu kunye kwamathanga. Isiphumo kunokuzuzwa kuphela uqeqesho rhoqo umzimba uphela, nokutya okusempilweni.
Musa ukuzama ukulayisha cofa ngosuku olufanayo. Eyona nto ephambili ukuba aphuthume kungena kwisingqi ngaphandle intlungu kakhulu.
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