Phatha ivatala - smoothies. Senza smoothie ivatala esimnandi ekhaya

Kwixesha elidlulileyo, kwilizwe lethu kwakukho nokuyinto fashion - ukulungisa smoothies ukusuka iintlobo zeziqhamo kunye amaqunube. Enyanisweni, abaninzi engqondweni ukunandipha incasa onjalo ezimnandi kunye cocktail zamafu. Ukuba oyifunayo, unako smoothie uzilungiselele-apile, banana, currant emnyama. Akubalulekanga nje emnandi, kodwa iluncedo. Kukho isixa esikhulu kulungiselelwa le cocktail zokupheka. Kodwa ke eyona okumnandi - a smoothie ivatala.

Yintoni kuluncedo kakhulu ukuba usele?

Ivatala smoothie kukho inani elikhulu yeenzuzo. Okokuqala, isiselo ivumela evuselela iiminerali neevithamini, ukuba alihlambulule umzimba ityhefu kunye nezinye izinto eziyingozi, ukunciphisa ukutya kunye okunyusa meko. Kufuneka kuqatshelwe ukuba smoothie eyenziwe ivatala kunempembelelo umchamo kwaye zinegalelo ekuqaleni ukwehla kobunzima, kodwa ibalekisa ukutya. Ukongeza, i-unikwa eliphantsi calories kunye lula.

Ikhabe Smoothies Recipes

Le nomnikelo ingalungiswa ukusuka ivatala enyulu. Yokuyifaka Akuyomfuneko nto. Kakade ke, unako ukwenza enencasa smoothie uze ufake kuyo sugar encinane okanye iglu ezimbalwa yobusi. Oku kuya kwenza smoothie luncedo ngakumbi.

Ukulungiselela Ivatala smoothie, kufuneka uthathe berry ezivuthiweyo nesicacileyo ukusuka ulusu namathambo. Ukulungiselela okhonzayo, oko kufuna iigram 400 kuphela yintlama. Amaqhekeza nqwelo zevatala abezichubile ixesha elithile ukubeka efrijini. Emva kwale berry iquka isixa esikhulu yamanzi ngumkhenkce kwiqondo lobushushu eliphantsi. Kwaye oku kanye le nto uyifunayo.

Kakade ke, ukuze qhwa inyama kuya kuthatha malunga neeyure ezimbini, kodwa kulungile. Ukuba awunalo ixesha, unga nciphisa isixa ivatala kubini, kwaye ezinye ukulungele ukubuyisela ngumkhenkce. ido- owayevunyelwe kakhulu kwi pallet okanye epleyitini. Oku kuya kuthintela amaqhekeza babambelele kunye.

Ipete wagqiba kufuneka abekwe blender ne cuba. Ivatala smoothie sesilungile. Isiphumo iyunifom, angcangcazele zamafu. Ngaphakathi tywala kufuneka lubonise icicles ezintle, noxhamla ubuncwane. Ukulungele ukuba basele supplement inokuba sprig zetyeleba.

Nisele ikhabe ne banana

Ukuze alungiselele inani elifunekayo iibhanana kunye nama-400 grams ikhabe. Ipete kungcono ukuba ngumkhenkce kwangaphambili. Xa sithatha ivatala entsha, i-cocktail iya kuba ulwelo ngakumbi. Le smoothies ungongeza incindi lime okanye yelamuni. Ukuba kukwalisa, ukwazi ukudambisa ubusi othululwayo. On eziliqela iimveliso kufuna kuphela icephe okukhona. Ukuba smoothies evela ivatala entsha, kufuneka ufake kuyo embalwa ice iityhubhu.

Ngoko ke, indlela yokwenza smoothie ivatala nge banana? yonke le nkqubo ithabatha 15 imizuzu ukuba uqale ukucocwa ze uyinqunqe ibe ziingceba ezincinane banana umoyisele zonke kwisitya blender. Kubalulekile ukuba agalele yintlama ekhenkcezisiweyo ikhabe. Zonke macandelo kufuneka usile, uthululele neglasi. cocktail Ready nga zinokuhonjiswa kunye amasetyana ambalwa Mint.

Smoothies "awayengenakuyilibala"

Ukuze wenze oku cocktail kufuneka: 200 grams ye Ipete le melon kunye ivatala, isiqingatha iglasi ze orange juice entsha. Kananjalo kuya kufuneka 120 grams ye iyogurt.

Ivatala ido- ingasetyenziswa zimanzi okanye zibambene. Zonke izithako ukuba cocktail makaselenquthulwa izilayi kunye nendawo kwisitya kukho blender uze Congress. Ukuze oku kufuneka kongezwe ubunzima orange juice kunye iyogurt. Emva koko, ukwakhiwa kuyimfuneko kanye kwakhona ngokushukumisa, kodwa ngamandla eliphantsi.

Yiloo nto, isiselo ulungele. Kuyafuneka ukuba engekabili iglasi kwaye zinokuhonjiswa kunye sprig zetyeleba.

Smoothies "Paradise mood"

Ukulungiselela le ethululwayo kuya kufuneka 200 iigram yenyama ivatala, isiqingatha indebe rasberries engumkhenkce okanye fresh, omnye icephe yobusi. Ukukhetha, faka isiselo kwindawo intlama yejusi yelamuni encinane okanye sawo ekhaya. Ukuba ivatala kukhiwa, i-cocktail kubalulekile ukudibanisa iinkuni ezimbalwa ngumkhenkce.

Onke amacandelo kufuneka abekwe isitya blender kwaye phehla kakuhle. Ezifanelekileyo le ivatala smoothie ukunciphisa umzimba. Ngapha koko, kuyinto kuphela iimveliso zendalo kunye akukho ububhanxa. cocktail nga zinokuhonjiswa njengoko oyifunayo.

Smoothies "Ukwanda kukungcamla"

Kuba nokulungiswa tywala kufunwa yi-100 g amaqunube kunye rasberries, 200 grams ivatala, iidiliya bit, eziliqela izangqa nepayina, 200 grams komkhenkce melon.

Onke amacandelo kufuneka abekwe isitya blender kwaye phehla ngobunono. Mkhonzeni le cocktail iiglasi ibe phezulu nivathise kunye amagqabi of Mint. Amaqunube wokwenza smoothies bangasiwa ngokwamaxesha onyaka. Akuyomfuneko ukusebenzisa afreshi. Ukuba kuyimfuneko, unako kuyimisela eyakhiwe.