Bass ulwandle egcadiweyo

Zakhele ingabizwa iintlanzi kunokuba olunamafutha zizityebi asidi omega-3. Ukongeza, inyama le ntlanzi iqulethe luncedo acid acid ebizwa ngokuba "taurine", kuyimfuneko ukulungisa amazinga cholesterol. Olu hlobo intlanzi kuluncedo kakhulu kubantu abaphethwe sisifo sentliziyo, lwegazi kunye yegazi.

Imbonakalo grouper kakhulu iyahluka kancinane ukusuka emlanjeni, kodwa inyama izihlandlo eziliqela juicier, betyebile.

A kancinci ukupheka

Amaninzi, bass ulwandle xa kuphekwa okanye eqhotsiweyo. Namhlanje siza kukubonisa indlela ukupheka elwandle bass igcadiweyo.

Inani elikhulu kakhulu abantu bakholelwa zakhele iintlanzi angakulungeli ngembiza ngenxa yokuba unalo isikhumba obukhulu kakhulu esikhatshwa, apho kunzima ukuzicoca. Kodwa indlebe yale ntlanzi omangalisayo ujika kakhulu emnandi. bass ecocekileyo kunye njengoko Pike acocekileyo okanye ezinye iintlanzi zeCARP, kunzima.

Kodwa ke, nangona oku, grouper ezigcadiweyo ujika ngaphandle mnandi kakhulu. inyama yakhe xa kaJohn kuba nemfesane kakhulu kwaye iindaba zimnandi.

Iresiphi amafutha zakhele ilula kakhulu. Nazi nje indlela ahlabayo kuya kufuneka ukhethe kancinane eyahlukileyo kwabo apho aqhele thina. Uyakwazi ngesepha isikhumba esikalini.

Indlela ukucoca bass

Vula kwisisu kunye izikere ezibukhali, ukuqala ngomsila neNtloko up. Cheba intloko nomsila, asuse insides ngemela. Ngoku, intlanzi kufuneka ungoma kancinane.

Yenza liqatywe longitudinal ecaleni fin ngasemva, pick up phezu phambi imela isidumbu behlinza kwaye bulula usisuse. Oku kugqiba i "ukusebenza" okuwisa fin kunye ameva aphezulu (ngokuhuka umva), yaye emva ephikweni asezantsi.

Sea bass yosiwe: iiresiphi

Iresipi One: zakhele breaded

izithako:

- zesiliva 3-4 ze wazihlanganisa zakhele;

- 2 amaqanda;

- 100 grams samasi;

- 1 lemon;

- amacephe 5 cream ezimuncu;

- 3 icephe yomgubo ocoliweyo;

- ityuwa, ipepile, nedile breadcrumbs.

Ukulungiselela. neminqiwu zakhele wasenzela uthango, esandula acofwa yejusi yelamuni, ityuwa nepepile. Emva koko, umqulu umgubo. Nothango lwaso lo sisi kwaye asiyixubi konke breadcrumbs kunye cream ezimuncu. Phehla amaqanda de foamy, ityuwa kuzo.

Umtya, Olulungisileyo, ayithi nkxu iqanda, ngoko umqulu ngomxube cream ezimuncu kunye netshizi. Qhotsa Fish phezu abile macala omabini. Esiphelele dish afefe nedile kufuneka ukukhonza shushu, kodwa ixesha ukupholisa uqweqwe sisi. Iitapile naluphi na uhlobo - esecaleni dish olukhulu eqhotsiweyo bass ulwandle.

Lo mgaqo mnye ukulungele kwaye ganga ulwandle in Aerogrill.

Iresipi ezimbini: bass ulwandle, starch egcadiweyo

Izithako (4 servings):

- zesiliva 4 umtya bass elwandle;

- 4 amacephe itafile tashi;

- isiqingatha itispuni ayo;

- oli yemifuno kwakunye netyuwa.

Ukulungiselela. Ukuba uthenge intlanzi yonke, wena ngokuqinisekileyo kufuneka singene wazihlanganisa. Khumbula ukuba umtya ikhaya-ezenziwayo tastier kakhulu kunoko uthenga evenkileni. Sika ngemela elibukhali kwi icala elinye inyama intlanzi kufutshane ithambo kangangoko unako. Yenza okufanayo nomnye ngesandla.

Idreyini nezibopho, uyiva ityuwa kunye ayo. Makhe ume up kangangesiqingatha seyure, ngoko lufakwe ibe istatshi. Ngoku ke kufuneka ukuba uqhotse intlanzi omabini ioli kajongilanga kushushu.

Icala dish ilungileyo ganga ulwandle breaded kwisitatshi - ezicujiweyo okanye iitapile eqhotsiweyo.

A iresiphi elula kakhulu, kodwa inemisebenzi eziliqela apho uya kufunda namhlanje.

Khumbula loo ntlanzi, breaded kwisitatshi, okroqiweyo, ngokukhawuleza kakhulu. Kwaye ayiyi kuba kamnandi, njengoko kusoloko kusenzeka emva kokusebenzisa umgubo. Grouper igutyungelwe kwisitatshi-ezifana ziselubala njengeceba uqweqwe.

Yaba yena lowo uzibambileyo izicwili iintlanzi ngaphakathi juice fish emnandi kunye namanqatha. Ngaloo ndlela kuvela iintlanzi emangalisayo lithambile, eliphambili, kwaye xa udibanisa ekudleni - elimnandi kakhulu.

Le iresiphi njani ngaphandle ubaxo kubizwa ngokuba okuhle ukupheka bass ulwandle.

Sea bass bawosa - isidlo kakhulu ezanelisayo kwaye okunesondlo. A umtya iintlanzi ngokukhawuleza nangokulula kwetyiswe.

Yiba nomdla wokutya!