Pear "inkomfa". I-caloric content, ixabiso lesondlo kunye nesevisi

I-Pear "inkomfa", umxholo wekhalori ophantsi kakhulu, ngowona khethwayo kakhulu eRashiya. Inyama yakhe enomsoco kwaye enomnandi iyancibilika emlonyeni wakhe.

Izinzuzo

Ipeyari "inkomfa", i-caloricity encinci encinane xa kuthelekiswa nezinye iziqhamo, ikuvumela ukuba uyisebenzise kwizidlo ezahlukahlukeneyo. Akayi kuba yingozi kowomfanekiso. Esi siqhamo sinceda kubantu abanobuhlungu entliziyweni, kwaye ngaphezu koko, kuboniswe ukuba kusetyenziswe ukukhulisa umzimba. I-Pear "inkomfa", umxholo wekhalori oyi-40 kcal kuphela, iqukethe iicidi ezininzi ze-organic acid kunye neefayili ezondlo.

Isiqhamo sine-40 mg yeprotheni, i-30 mg yeoli, i-105 mg ye-carbohydrate nganye kwi-100 g. Ukuba sicinga ukuba i-200 g, umxholo wekhalori wepeyari enye iya kuba yi-80 kcal. Le yintlanzi efanelekileyo phakathi kokutya okuyisiseko okanye i-dessert ayikho isidlo esinomdla kakhulu. Umxholo wekhalori 1 i-pear "inkomfa" ikuvumela ukuba uyidle ngaphambi kokutya, ukubulala isondlo kwaye ungagqithisi isisu ebusuku. Ungalibali ukuba esi siqhamo kufuneka sidliwe ngokumodareyitha, njengoko iqinisa isisu.

Etiquette kunye namavithamini

Ipeyari idliwa ngeforki kunye nomese. Okokuqala, igaqulwe, kwaye ngokukhawuleza ihlanjululwe kwesikhumba, isahlulo esincinane sihlukaniswe kwaye sifakwe emlonyeni. Kuyinto enhle kakhulu ukuluma amazinyo akho kwi-pear ethambileyo kwaye uyidle kunye ne-peel, kodwa ekhaya. Indwendwe okanye ukumkelwa okubalulekileyo kufuneka kulandele umyalelo. Ngendlela, ininzi iivithamini (A, B, C, E, H, K) kunye ne-microelements (Ca, M, Na, Ka, P, S, Fe, Z, Cu, Mn, Se, F, zi) zijoliswe elukhumbeni kwezi ziqhamo. .

Kunconywe ipeyari "inkomfa", ixabiso lekhariyori eboniswe ngasentla, abantu abaneminyaka ephakathi nangaphezulu. Kwaye nabafazi abakhulelweyo nabantwana.

Izityalo ezomileyo

Iintlobo esitsha kwifom zisetyenziswa ngamanani amancinci (xa kuthelekiswa namanye amazwe). E-Russia, iphepha elomileyo, umxholo wekhalori we-270 kcal nge-100 g iyadumeka. Ukongeza, abantu bayathanda imifuno ehlukeneyo, i-compotes, i-jams, i-tinctures, i-jelly. Kodwa ngonyango olushushu, ininzi yeivithamini ilahlekile. Ngoko ke kungcono ukusebenzisa iipereya ngendlela entsha.

Ijusi eliphakathi

Iziqhamo zesohlwayo zenza ukuba kube lula ukuphucula. Ijusi yamaphepha e-freshly pequeed is a great refreshing. Ayibonakali imuncu, ngokungafani ne-apula, nangona kukho iishukela ezimbalwa. Ijusi yamapare inomphumo onenzuzo kwisibindi kwaye icoce iinqwelo ze-cholesterol plaques. Ngethuba elifutshane, liza kunciphisa intliziyo kunye nokuphazamiseka emathunjini. Kwakhona luncedo kwi-cholecystitis kunye ne-gastritis.

Ngokutya kwipare, i-juice kufuneka itywe kanye ngosuku. Iyakomeleza imetabolism ibe negalelo ekuhambeni kwangaphambili komzimba kwi-toxic and toxins. I-juice ehlanjululwe ngokutsha kufuneka inxilwe ixesha elithile ngaphambi kokutya (1-2 iiyure).

Inxalenye ethile yembali

Ixesha elide liyaziwa ngabantu. Akukho nkcazelo engabonakaliyo malunga nemvelaphi yomthi. Ngokomnye umxholo, iphepha elivela kwiChina. Iingqungquthela zikhankanyile iminyaka engamawaka amathathu edlulileyo kwaye ziyihlonela njengeliso lokuphila ixesha elide. Ngokwezinye iinguqulelo, kukholelwa ukuba amaGrike aqala ukuhlakulela ipeyari. Bakhetha kwiintlobo zasendle iintlobo ezintle kunye nezikhulu kakhulu, kwaye imbewu yahlwayelwa kwigadi. Nangona kunjalo, kwakukholelwa ukuba ipeyari elitsha ilungile ukuba ungadli, kwaye yenziwe ngewayini.

E-Indiya, lo mthi unikwe umphefumlo kwaye uthembele kuyo imfihlelo kunye nethemba.

Abahlali bamazwe aseYurophu babonisa umdla kwipeyari kuphela kwi-18 leminyaka. Kwaye kwaqala ukuzala nokuzala. Kwakukho iintlobo ezahlukeneyo ezifumanekayo, iziqhamo ezahlukileyo kwintyatyambo yebhotela.

Namhlanje ipayili ikhulile yonke indawo, ngaphandle kwemimandla yasentla. Omnye umthi kunyaka ovelisayo unako ukunikela kwi-250 kg yeziqhamo. Ngaphantsi kweegadi zeepayari ziindawo ezibalulekileyo.

Inyaniso

• Amapheya aphekiweyo ("inkomfa" kwaye ayilona kuphela) isetyenziselwa ukuphatha ukukhwehlela kunye ne-bronchitis.
• Ezi ziqhamo zintle kungekhona kuphela kwiidrophu, kodwa nakwiimaladi zine inyama, ushizi kunye nantsonti.
• Iintlobo zeepereyi zi ngaphezu kwama-3000.
• Amaqabunga omthi asetyenziselwa endaweni yengcambu ngaphambi kokubonakala.
• Umthi wenza izixhobo zomculo.
• IsiTshayina, iGao Xinjiang, sakhupha ngengcamango yokukhula kwamapheya ngendlela yoBuddha. Ngenxa yoko usebenzisa iiplastiki ezinobumba. Iziqhamo ezinjalo zithengiswa kwiivenkile eziseChina kwaye zibizwa ngokuba "ngamapheya avuya."
• Umask ovela kumpopu wepal usetyenziswa kwi-cosmetology. Iyanciphisa i-pores, iphucula i-elasticity, iyaphilisa imingxuma kunye ne-abrasions, amathoni kunye nokuhlaziya.

Ipear kwi-cosmetology

• Ubunxibe beenwele buqulethe iziqhamo eziqingqiweyo kunye ne-teaspoon ye-gelatin evimbayo. Isetyenziswe kwisikratshi, emva kwemizuzu eyi-15 ihlanjwe nge shampoo.
• Ukuqiniswa kweenwele kufaka phakathi i-pear inyama, iqanda elibethiwe, i-teaspoon yelisi ye-lemon kunye neoli e-burdock eninzi. Ixutywe kwilusu, ihlanjwe emva kwemizuzu engama-20.
• I-Mask ebusweni iqulethe kuphela inyama yepare. Isityebi kwizinto eziphilayo ezisebenzayo ezikhuthaza ukuhlengahlengiswa kwesikhumba, ukuphulukiswa kwemincinci emancinci, ukuphelisa ukuvutha nokucaphuka.
• Ukunciphisa umthamo we-fat ekhunjini kuya kunceda ukunqunyulwa kwamaqabunga emithini. Ufuna ukusula ubuso bakhe kabini ngosuku.

• Ikhumba elomileyo linokunceda inyama yepayari kunye neepunipoli ezimbini ze-oatmeal kunye ne-teaspoon yeoli yeoli. Emva kwemizuzu eyi-15, susela kwaye usetyenzise umququzeleli.
• Ukucoca ulusu kuya kunceda inyama yenyama (ungathatha iintlobo ze "nkomfa" okanye nayiphi na enye), ixutywe ne-bulb ebilisiwe. Kusetyenziswa imizuzu eyi-15, ihlanjwe ngamanzi.