Ukutya kuka-Inna Volovichova: xa akunakwenzeka

Kwi-fatties ezininzi igama lika-Inna Volovichova livakala ngathi luhlobo lokhuthazo kunye nefowuni kwisenzo. Wakwazi ukulahlekelwa ngu-40 kg ngexesha elifutshane. Into emangalisa ngayo le nto kukuba inkqubo yonke yokutshintsha umfanekiso we-Inna wawukho kwi-line. Emva koko, akukho mntu uya kuba nako ukuthetha ukuba akunakwenzeka ukulahla ubunzima obunzima kwaye konke oku kungenye enye idada.

Ukusebenza, kwaye okubaluleke kakhulu - okulula, ukutya kwe-Inna Volovichova kusekelwe kwimimiselo yesondlo esifanelekileyo kwaye ichankanya ukukhethwa kwintlobo yomdali wayo. Le nkqubo iza kubonakala kunabantu abaninzi abanokukhukhumazeka ngokulula kwaye baqhelekileyo. U-Inna Volovichova akazange ajolise ukusekela ibhasikidi kwihlabathi lokutya, kodwa wathwankathelisa zonke iindlela eziphambili kwiinkqubo enye.

Ucebisa ukuba angayishiyi isidlo sakusasa. Ngentsasa, ukutya kwe-Inna Volovichova kuvumela ukusetyenziswa kweziqhamo ngomxholo ophezulu ushukela, kunye ne-oatmeal ephekwe ngamanzi ngaphandle kweshukela kunye netyuwa kuba ngumfazikazi wetafile. Kule meko, inokongeza i-kiwi, ii-apula, iipereyiti, ii-oranges kunye neziqhamo ezomileyo. Olu qalisa lomhla lunikeza amandla amakhulu kakhulu ixesha elide ngenxa yomxholo ophezulu we-carbohydrates enzima.

Imfihlo ephambili ye-Inna Volovichova kukuba ngexesha lokudinga ukutya ukutya kweprotein, umzekelo, intlanzi, inkukhu, iimveliso zobisi. Abagcini nje ngokunika amandla, kodwa banceda ukuba bahlale bezele ixesha elide. Ukunyuswa kwentsholongwane yokutya kufuneka kube yinto encinci, ukuze kugcinwe zonke izakhiwo ezixhamlayo kwaye unganyusa inani le-caloric ngenxa yokusetyenziswa kweoli kunye nezinye izongezo. Inna ngamanye amaxesha wayethanda kakhulu ukutya kwaye wayephikisana ngokupheleleyo le nto, akanako, ngoko ekudleni kwakhe kukho inyama, imifuno kunye neenkukhu. Nantsi into ephambili ayikho imveliso ngokwabo, kodwa indlela yokupheka ngayo. Upheka okanye upheka kwi-grill, njengoko ukhenkcela kuyingozi kuzo zonke izithako ezisebenzayo kwaye kwandisa inani leoli ekudleni.

Kwabaninzi, ukulahleka kwexabiso lika-Inna Volovichova waba ngumzekelo ocacileyo wokulingisa. Akagcini nje ukulahla ubunzima obukhulu, kodwa naye ugcina umphumo ngempumelelo. Enyanisweni, ukutya kwe-Inna Volovichova kuyinkimbinkimbi yokutya okunomsoco, ukuzivocavoca kunye nokuhlamba, oko kuthatha indawo eyahlukileyo. Ngombulelo kwintlambo, isikhumba asilahlekelwa ukunyaniseka kwayo, ebaluleke kakhulu xa kukho ukulahlekelwa okukhulu kakhulu.

Le ntombazana ekhangayo enamandla kakhulu ibonise bonke abantu ukuba akunakwenzeka. U-Inna uthi loo mphumo ayikwazi ukufezekiswa ngaphandle kokusebenzisa umzamo. Waziphoqeleka emini emva komsebenzi ukusebenza, okwakunceda ukulahla izithambiso zeenqatha, kwaye kungekhona kwimisipha. Enye imfihlelo yobuhle yinto yokutya. Inna uthetha ngaye ngale ndlela: "Urhulumente kufuneka ukuba! Oko kuya kuxhomekeka kuphela kwimikhwa ethile yokulahlekelwa isisindo. "Ngexesha elifanayo, akagijimi kwiqrijini emva kwe-6 ntambama, kodwa ukuba indlala iba namandla, unokukwazi ukutya ukutya kwamagilebhisi.

Elula kwaye ngexesha elifanayo ukutya okunempumelelo kwe-Inna Volovichova kwafumana ukuthandwa okunjalo okwabangela ukuba umbhali abhale ngale ncwadi, namhlanje enokuthengwa ngokubanzi kwiivenkile ze-intanethi. Namhlanje i-Inna yabelana ngeemfihlelo zakhe kwiimina-semina, ezihlala zihlala eMoscow. Utshintshile ngokupheleleyo kule nkqubo yokutya kwaye uzive ekhulu. Kwizicwangciso zobuhle ukuphonsa enye i-7 kg ukuya kwisisindo esifanelekileyo ehlobo. Ngoku wonke umntu uyazi ukuba uya kuphumelela, kuba indlela ye-Inna isebenza ngokwenene.

Ewe, kuya kuba buxoki ukuba kwakungelula kuVolovichova ukwenza konke oku, kwaye akazange enze nantoni. Ngokuphambene noko, u-Inna ngokwakhe uthi kunzima kuye ukuba atshintshele ekutyeni okutya, kwaye kwakungumsebenzi onzima, kodwa waqokelela onke amandla, kwaye iziphumo zazikhokelela ekunqobeni ukunqoba.