Polenta ibele: nemigqaliselo, iinzuzo tywaleni

Nokuzalwa komntwana khathalela kuphela kwandisa kuzo zonke mama. Yonke imihla kukho amawaka imibuzo: ukunceda kakuhle, ahlambe nomzimba, isinxibo, ukutya. Ngomba lokondla kufuneka aphathwe nzulu. Ukuze umntwana wafumana okunesondlo ubisi lwebele, menu kanina kufuneka elungeleleneyo nezahlukeneyo.

Oko kukuthi, ukuba siqulathe zonke ubonelelo eyimfuneko weevithamini, iiminerali kunye nezinye izondlo eziyimfuneko ukuze ukukhula eyiyo kunye nophuhliso.

Nutrition kwiinyanga zokuqala

inkqubo yokucola yeentsana busakhula, ukutya angaqhelekanga ekutyeni sikanina engabangela allergies kunye nokuphazamiseka ezahlukeneyo. Nkqu corn isidudu eqhelekileyo ngobisi lwebele awulungelanga yonke. Yiloo nto kwiinyanga zokuqala ekutyeni ekucetyiswa kunye iseti ngokungqongqo eliqingqiweyo kweemveliso. Ukususela malunga neminyaka emithathu, unako ngokuthe ngcembe ukubuyela ukuba ukutya oqhelekileyo.

Kodwa ke oku akuthethi ukuba akukho nto ngoku ngokupheleleyo yonke into. Akukho nto ebukhali, sitshaye, ngetyuwa. Kwakhona, ubuncinane kwisigcinakaliso kunye neemveliso ezidala ibile ethunjini. Ukutya iziqhamo kunye nemifuno kunokwenzeka, kodwa ke kuphela emva kokuba unyango ubushushu, kwaye hi mpimo lowutsongo. Ukungenisa imveliso entsha, kufuneka indlela abasabela usana ngayo umzimba. Ukuba yonke into ILUNGILE, ungenza kuqhubeka khona apho, ukuba ukubeka ecaleni okwethutyana.

Ayikwazi okanye ungakwazi?

Ngelishwa, ezinye kutya kunokubangela allergies, eliba kunye nezinye iimpawu ezingemnandi sosana. omama basoloko edliwayo kwaye akakwazi. Abanamdla kwiziqhamo enqabileyo exotic, kwaye njengesiqhelo, kakuhle ngabo bonke kwimveliso ebuntwaneni. Umzekelo, ukuba ipapa umbona xa uncancisa? Lo mbuzo ayikwazi ukuba iphendulwe eziqhitsini. Konke kuxhomekeke iimpawu ngamnye umntwana, ubudala bayo kunye nendlela yokupheka. Ngapha koko, nkqu idlozi thina kutya ekuqaleni aziyi waqonda yi emzimbeni indoda encinane. Kwiinyanga zokuqala ubomi akukho mfuneko ukuba kunjani. Kubhetele ukuba alinde de mixture emdala kancinci.

Indlela luncedo isidudu

Njengoko yaziwa, izidlo cereal - enye ezimbalwa ezinokuthi zifakwe kwi menu ngoko nangoko emva kokuzalwa. Banceda umzimba ukuze achache, ukunika amandla amaninzi, ukuphucula inkqubo yokucola namathumbu, zinceda ukuncipha.

Oku kubonakaliswa bengqolowa isidudu ibele luncedo kakhulu. Ngapha koko, iqulathe izinto ezininzi luncedo, ezifana:

• Vitamin A - ikhuthaza ngokutsha izicwili, kubandakanyeke kwiinkqubo pathways, kubalulekile ukuba ukusebenza okuqhelekileyo nobubovu lengqula, lineziphumo eyingenelo ngombono.
• B iivithamini athatha inxaxheba kwinkqubo pathways, ukuphucula inkqubo yokucola ukutya, ukomeleza iindonga imithambo yegazi, normalizes umsebenzi wentliziyo, bayabandakanyeka ukutya zeselula, kuphucula ukusebenza kwengqondo, inkumbulo, telela noxinezeleko, normalizes ukulala, unoxanduva ubuhle kunye nokukhula iinzipho, iinwele, nokuvuselelwa kweeseli zolusu. Nazi ezinye iziphumo ezigqwesileyo kwenza ingqolowa ipapa ngobisi lwebele. Kodwa unina ezolileyo kwaye waphumla - isibambiso ukukhula okuqhelekileyo, uphuhliso kunye imo elungileyo wosana.
• Vitamin E - a antioxidant enamandla, ikhuthaza ukususwa ubuthi emzimbeni, iqinisekisa eqhelekileyo yokusebenza uhlelo zokuzala, normalizes lo kidney, osusa ulwelo agqithisileyo, kuthintela nokudinwa.
• Iron ebandakanyeke kwigazi, kuthintela anaemia, ephelisa cholesterol, kuthintela ukudinwa, kuphucula ibala.
• Potassium normalizes ukutya, ixhasa eqhelekileyo yokusebenza entliziyweni, normalizes uxinzelelo lwegazi, alwe ngempumelelo sivakale sidumbile, obonelela oxygen ingqondo, yongeza amandla, kwandisa unyamezelo ngexesha umthambo.

Nantso enye plus ngakwicala yengqolowa ipapa ngayo ibele luncedo.

Magnesium lamandla komzimba kwandisa, nobunzima noxinezeleko, ukudakumba, normalizes ukulala, iithowuni, ehlaziya, kuthintela negazi lakho.

Kakade ke, oku asikokuphela kwayo. Ukubunjwa kwakhona iquka umbona selenium, zinc, phosphorus, isalfure, isodiyam, ayodini, calcium, isodiyam, nobhedu, kunye namanye amacandelo eziyimfuneko ezikhulayo ephilayo.

Iintsomi malunga yokulunywa

babekholelwa ngempazamo bengqolowa isidudu ibele ibangela yokulunywa. Ngokwahlukileyo koko, ngenxa isiqulatho aphezulu amacandelo esebenzayo iinkozo ingqolowa iinkqubo ibile ezi Webhsayithi ethunjini. ukusetyenziswa kwayo kuboniswe enterocolitis kwiintsana. Ngokutsho bezifo, kufuneka nakanjani babe yomxhesho lomama phindeke. Ukongeza, ngenxa isiqulatho eliphezulu ifayibha, umbona isidudu ngexesha ekondleni nomphumo omhle peristalsis isisu, isusa ubuthi inceda wobuyiselo ngokukhawuleza emva ekhulelwe naxa ezala.

Izimo

Nangona inani iipropati luncedo, umbona isidudu ngexesha lokuncancisa kunokubangela ukuqhina komntwana wakho. Ukuze oku kukhokelela umxholo eliphezulu istatshi. Ngoko ngenisa ukukrala kufuneka ngcembe, ebukele ngenyameko indlela yomzimba yomntwana.

Loluthando komzimba kwiintsana kufuneka zithathelwe ingqalelo ekulungiseleleni i menu ngemihla, umama oselula. Ngenxa carotene, eyafunyanwa yengqolowa ipapa, maxa wambi ukunika yokusabela elibi. Kulo mzekelo, kusetyenziso le mveliso kufuneka ube ngexesha ukuyeka.

Njengezinye iimveliso okuziinkozo, umbona gluten iqulathe. Iintsana nalo eli candelo ukunganyamezelani corn gruel lokuncancisa contraindicated. Njengazo naziphi na ezinye. Yenza i menu kulo mzekelo kuphela emva kothetha-thethwano kunye nogqirha wakho. Kwakhona ukusetyenziswa kunokwenzeka ingqolowa entsha, iintonga amnandi kukubola.

Ukuba uneengxaki nenkqubo sokugaya ye umntwana okuziinkozo ezinjalo kufuneka iphetshwe.

bazilungiselele kahle

The first time umbona isidudu ukuncancisa koomama abatsha menu kufuneka babekho ngokuyimfuneko. Kodwa kuyimfuneko ukulungiselela kakuhle. Ngeli xesha, kufuneka ukunciphisa ukusetyenziswa ityuwa neswekile, asuse nobulawu, sauce kunye kwisigcinakaliso ezahlukeneyo. Okuziinkozo kufuneka ukhethe umgangatho, qiniseka ukuba bakuthathele ingqalelo imihla ukuphelelwa. Cook ngcono phezu kwamanzi.

Ukulungiselela le isidudu kufuneka:

• 0,5 iilitha zamanzi;
• indebe isiqingatha umgrayo ingqolowa;
• ityuwa, iswekile ukuba singafaki;
• ephantsi-fat iyogathi okanye ibhotolo ukuze yokugalela amafutha ezithuthi.

Groats qala uwahlambe ngaphantsi kwamanzi aphilileyo, zalisa ngamanzi, prisolit sibile, likuxhoxhela ukuphepha lunamahlwili amhlophe kwakhiwa. Ukuba oyifunayo, esityeni ogqityiweyo angamangalelwa ioli kunye neswekile.

Kungenjalo, yonakele ngolu hlobo, ungenza uthulule umhluzi inkuku, ukongeza idile ithungwe ezinqunqiweyo. Kodwa ke esityeni akufuneki ibe ngqindilili. Khumbula itakane!

Isidlo sasekuseni, umbona isidudu usakulungelwa apile ezitshisiweyo kunye neerasentyisi. Ungadibanisa neenkozo zepistasi, uyawathena.

indlela ezimnandi

oomama amaninzi abatsha ochaphazelekayo malunga ukuba utyebile. Baqashwa ngexesha lokukhulelwa -watt emke ngokucotha, kwaye noqeqesho lweembaleki alukho kuzo zonke. Kulo mzekelo, iya kunceda kwincitho menu. Cereal dish, ngasendleleni, nabo negalelo umzimba. corn Gadudu ngakumbi luncedo ngobisi lwebele. Izimvo zoomama ezininzi kubonisa ukuba uwugungxule-osidingayo, kwaye ukufakwa kwayo rhoqo ikhuthaza ukwehla kobunzima kwaye inceda ngokukhawuleza aphinde ifom endala ngaphandle umgudu omkhulu.

Eyona nto ibalulekileyo kukuba uyose ngaphandle zonke iintlobo sauce, hayi uqhotse, kwaye ibe indlela ebilisiweyo inkuku njengesongezelelo ekufundiseni okanye yenkomo kunye nemifuno iyabiliswa. Benza ngcono ukuba isibini, okanye eyenziwe ngepani na isiselo yayo. Kuba dessert, unako ukufaka isuntswana zeerasintyisi okanye Iapilkosi womile. Zama it! Kukho iinketho ezininzi, ngaphandle, yinto emnandi ngokwenene!