Jeli (ijeli): izibonelelo tywaleni okuneoli

Aspic, okanye njengoko kuthiwa ijeli, pudding i Russian zomthonyama. In Russia nto ilungiselela kuphela kumakhaya afumileyo bakhonza ngeeholide ezinkulu. Meat uju eyenziwe kumaqhekeza inyama kwi bone kunye nemifuno kunye namaqanda. Esi sidlo kufuna akukho agents gelling kunye namachiza ongeziweyo, ngoko kugqalwa imveliso yendalo nobunempilo.

Kukho iintlobo ezahlukeneyo zejeli yesizwe. Umzekelo, Georgia - it muzhuzhi (ukusuka imilenze yehagu), e Moldova - resol (ezenziwe yalila). ERashiya, esityeni ngokuqhelekileyo zilungiswe ebusika, ngokuba ijeli uyakwazi ezizodwa ukuba shushu. Abantu bathi: "Ukuba inkundla le jeli, kwaye ijeli phezu kwetafile - iza kuba shushu ebantwini." Lo mzekeliso kanye kwakhona uqinisekisa yayo kwezonyango zesondlo.

Ngenxa isiqulatho eliphezulu aspic inyama unika kuhluthe, ukuziva kwamandla kunye nobushushu. Eyona nto ibalulekileyo - kukho izondlo ezinempembelelo eyingenelo emzimbeni wethu kumafa yayo. Kweli nqaku uza kufumana i ikhemikhali ukuba zizityebi aspic. Iinzuzo tywaleni wemveliso kusoloko zokudla yimincili.

Iimpawu ezizodwa zejeli

Oosonzuluwazi ngokuphindaphindiweyo wabonisa ukuba zonke izitya ijeli ezifana brawn, aspic, ijeli, azise inzuzo enkulu emntwini. More on iRussia yakhe idliwe emva ibhabhalaza (kubaluleke kakhulu emva kweeholide). Kungcono ninikane, kunye neeproteni umhluzi besive izitya Mbopheni oxidized elements utywala ukubola kunye aldehydes. Ngenxa yale inyama kunye ukusulungekiswa kwenzeka.

Ebudeni bexesha kunxilwe ebantwini kukho ukunqongophala acid ebalulekileyo - glycine. Le into inoxanduva umsebenzi esebenza lweenkqubo system kunye pathways ndixhalabele ukuba kwenzeka ubuchopho. Iimpawu le acid asidi ukunciphisa amathuba erasure of intlala nethambo, kwakunye nokuthintela kwesikhumba izicwili.

Aspic unethemba luchaphazela amalungu, ngoko ke kucetyiswa ukuba usebenzise samathambo, izifo inkqubo musculoskeletal, samathambo. Ngokutsho kubantu abaninzi, iyeza liphambili kwezi kwiingxaki yi aspic nje. Iinzuzo tywaleni okuneoli zingenakuphikwa, kodwa lixhaphakile imveliso kwaye inokubangela umonakalo enkulu kwimpilo, ingakumbi kubantu abanezigulo efanayo. Ngoko aspic sizo asekhona kangako njengoko abanye becinga.

chemical ukubunjwa

Jeli zizityebi protein ethile - collagen. It gelatin kakhulu intsimbi, isalfure, mucopolysaccharides, phosphorus, calcium, carbohydrate, iiproteins, amafutha kunye glycine. Awu kunceda ukuphungula uxinzelelo ngokweemvakalelo, balahle edandathekile noloyiko angamanga. Ngenxa yesi sizathu, ijeli uthathwa imveliso "ngokupheleleyo". Ngaphezu koko, akukho gelatin kunceda utshintsho ezinxulumene-ubudala komlo ulusu.

Intswelo collagen, ngokutsho iingcali, olubangela ilahleko luthambe, luthambe ulusu, izikhonkwane nkum kwakunye imbonakalo yokuqala imibimbi. Kufuneka kuqatshelwe ukuba, ngaphandle acid ngasentla siphande izinto, xa amakhono ezininzi inyama vitamin B. Kuyinto unoxanduva lokuyila mpilo uyadinga polyunsaturated asidi. Kwakhona iqulethe ijeli retinol (vitamin A) inyama Beef. Iinzuzo tywaleni zejeli umdla ezininzi, ngoko ukuqhubeka uhlobo uhambo olufutshane.

Ngesisu ijeli, akuyi kuphela ufumane axhamle incasa yawo, kodwa kwakhona ukunika umzimba iziqalelo umkhondo eziyimfuneko kunye neeminerali. Umzekelo, Vitamin A abukhali umbono kwaye komeleza inkqubo yomzimba yokuzikhusela. Lysine (i acid acid) equlethwe esityeni, lineziphumo antiviral kwaye inceda ukuphucula ukufunxeka calcium.

Jeli (ijeli): izibonelelo tywaleni of atyiwe

Le propati yinzuzo kuye kwathethwa. "Asiphe tar" Ngoku dibanisa. Esi sithintelo na isiqulatho ophezulu cholesterol, kwakunye osidingayo enkulu. Ukuxhatshazwa le mbiza kunokubangela ukuyilwa umonakalo atherosclerotic enokukhokelela isifo sentliziyo. Yobuninzi ikonofile kunye nobulawu, apho ityala ijeli, usebenzisa i umthwalo omkhulu ezitsheni isibindi negazi.

Yamazwana zokudla kunye neengcali

A ngomlinganiselo - ngaphezulu akukho ngaphezu kokuba grams elinamanci mini akuyi kuba neziphumo umonakalo kwimpilo kunye nani. Abantu abane umzimba, baze abo bahlala phezu ukutya, kufuneka anciphise ukusetyenziswa zejeli - ayidluli idosi ekhankanyiweyo. Ayikhuthazwa ukuba adle nodibaniso lwemostade kunye nesonka iimveliso. Ukuxuba le fat sidlo imifuno: parsley kunye iseleri. Iingcali ukucebisa ukuba ukunika abantwana bakhe abaselula ukuya kwiminyaka emihlanu.

Yintoni caloric aspic yenkomo?

Per 100 grams ye-akhawunti ovele 80 kcal. Eli nani luqikelelo. Ubukhulu becala kuxhomekeke kwiimveliso zilungiswe apho ijeli (ubungakanani inyama, iziqholo) leyo. Of yenkomo wayama ngayo kuvela ukutya unomsa kakhulu kwaye okunencasa, kodwa ixabiso amandla sezingeni eliphezulu, musani kuba njalo ibhityile kakhulu kwi ijeli. Iinzuzo tywaleni of uju nyama ngoku eyaziwa kuwe - isigqibo malini, yintoni na xa kusidla.