Omelette ne isaladi: Recipes kunye iifoto kunye nesiqulatho caloric ukutya

amaqanda Cook kwisidlo sakusasa - eqhelekileyo kakhulu. Basenokuba iphekwe (ebilisiweyo "engxoweni", kuphekwa) ngokohlobo amaqanda okroqiweyo, okanye omelet. Qonda bemizi ezilula. Ukulungiselela ezinjalo izitya ngokukhawuleza, nto leyo ebalulekileyo xa ziyakhawuleza ukuba isebenze. Kwakhona zingadli ayifuni ixesha elininzi. Kwaye ke ngokwanelisa ngokwaneleyo ukuvumela ukuba kuzosa sasemini, awulambanga.

Noko ke, ukuba ufuna ukukholisa wena nabo ubathandayo entsha isidlo amaqanda yaye ixesha free, silungiselele ngcono ezinye begilana amaqanda kunye isaladi. Basimisela ntlobo-ntlobo. Ungakhetha into kolunga emehlweni wena buqu, kodwa amaqanda musa babonakala kuwe imveliso isintu impela kangaka.

basis esimnandi

Amaqanda ngokwemvelo yentando yesininzi. Baya ufane phantse nezinye izithako. Kwaye ukuze ufumane omelet esimnandi, ungadibanisa phantse nantoni na, kodwa awukwazi ukufaka nantoni na. The French weza le isitya, yenza kuphela evela amaqanda, linyibilike ibhotolo. Kukho zokupheka ubisi okanye cream. Wenza i omelet kunye namanzi. Ezinye abapheki uyifaka lo sisi. Umntu ngokubetha amaqanda nazo zonke ezinye "satellite" phantse kwi alephuze amagwebu, yaye umntu ucinga ukuba kuyacaca akufuneki

Ngokubanzi, nganye unamaqhinga zalo kunye ezifihlakeleyo kule esityeni. Ngoko ke ukuba ufuna ukwenza omelette kunye isaladi, ungasebenzisa enu amisiweyo oluthandayo iimveliso, kwaye angagqithela indlela ezikhuthazwayo iresiphi.

Imibuliso evela lobuzalwana Belarus

okumnandi kakhulu nasentlakohlaza-vitamin! Kwimeko omelet ezinjalo icandelo iqanda isaladi izakudityaniswa kangangoko kunokwenzeka, kwaye ilungisa ngendlela othanda ngayo, - izithako ezisisongezelelo ziyafuneka. Xa omelet opholileyo, kufuneka isikwe iityhubhu ezincinci. Ikhaphetshu (fresh, ukuba kunokwenzeka - ngoko ngisho) nibanqunqe banciphe kangangoko kunokwenzeka, ugalele ityuwa kunye ngumash, ukunika ijusi. bazokwenza iikherothi okanye cut. okufanele zaso amatyeli amabini ngaphezu khaphetshu, kodwa iinketho kunokwenzeka kuxhomekeke zakho. amaqanda begilana ugalelwe kunye nemifuno. Isaladi enxibe ne mayonnaise kunye cream ezimuncu (apho kufuneka alingane). Le isaladi ikhaphetshu kunye amaqanda begilana kunye neminqathe azikho nesondlo kakhulu, kodwa ke okunencasa yaye isempilweni.

Ocean fantasy

Seafood Kuhle kakhulu kuhlanganiswe amaqanda. Ukuba omelet ukuba ukuphekela umntu, Lembaza ukuthanda 200g yomgubo - ngecephe, ezintathu - samasi (miri), radish ezisibhozo, amacephe amabini cream ezimuncu kunye eyemayonnaise, isithambiso omncinane 150 grams lettuce. Amaqanda Kufuneka ezimbini, ukuba zinkulu, ezintathu - incinci kakhulu.

Kwimeko omelette enjalo kunye isiseko isaladi kungcono ukwenza ngolu hlobo lulandelayo: thowusti kuphela ngamasi, amaqanda kunye Congress lo sisi, cream kunye nomgubo. Ngoko ke "libiza" Kuya kuba ngakumbi oluchumileyo, kodwa ashinyeneyo. Uthe wagawulwa xa isitya isaladi kunye omelette zirhwiqilize amagqabi, yongeza Shrimp zinqunqwe, itswele eliluhlaza kunye radish. Neziphinda ugalelwe pepper mayonnaise kunye cream. Amnandi lokujikeleza!

intlanganisela Upheliso: inkukhu yi

Unakho ukuza ezahlukeneyo salads ngamaqanda begilana. Recipes sele kusungulwe phambi kwethu kubonisa ukuba kunokwenzeka ukuhlanganisa kubo ngendlela iimveliso ezibonakala gaka. Yaye experimenti ezininzi inxenye baphumelele! Ngoko, ke incasa emangalisayo uya kukuzisela wena chicken isaladi ipayinapile kunye namaqanda begilana. 500 g akhawunti chicken okuphekiweyo ngenxa amakhonkco nepayina malunga ezintlanu, 100 g samasi kunye cloves ezimbini begalikhi. Omelet kule meko kungcono uqhotse amasi oli yemifuno. Onke amacandelo, ngaphandle bazokwenza sisi, cut, kunye netshizi. Ukuba uthathe yokugqibela ayikho yokusebenza eqinileyo, kodwa, bathi, into efana itshizi, lo sisi nako kunqunyulwa. Bonke ezixutywe isitya enzulu, mayonnaise, yawunyakamisa ukuya KFile oluphumayo. Ndikholelwe, uya ungathanda iziphumo.

corn isaladi

ingqolowa enkonkxiweyo lisetyenziswa izitya ezininzi. Musa ayiphephe; neesaladi kunye namaqanda begilana; zokupheka for abaninzi kubo iquka le nto. Kucacile ukuba ukwahluka ubume kunokwenzeka ngokusebenzisa namanye amacandelo. Umzekelo, kulungile kunene ngengqolowa isaladi kunye omelette, nto leyo ibandakanya kwaye sardines (yibhanki zombini). Ukugqiba imvakalelo kusafuneka itswele, mayonnaise imifuno oyikhethileyo (itswele eliluhlaza kunye nedile ngokuqinisekileyo akayi kuba ononyawo). A bulb kufuneka isikwe Qhotsa ezincinane kwaye oli yemifuno, ngumash iintlanzi, ziyadibana kwaye woyigalela imayonnaise.

imithi imigodi

Ngokuba kuye, zithathelwa (ukongeza omelet), iitumato 4, 2 Bulgarian iipepile (sweet), engcono multi-bala, avokhado-2, Bank of iimbotyi ebomvu agcinwe lettuce. Iitumato kanye pepper intsimbi kunqunyulwa. Iavokhado wahlulwa ube ziziqingatha ezibini ukufumana ithambo, ukucocwa kwaye sicanda kakhulu. pepper zifakwa uyinqunqe ibe ngamacetyana, iimbotyi yoxukuxwa phantsi kwamanzi kwaye kongezelelwa isitya. Ilettuce abayicelayo. Njengoko sauce enxulumene yomnquma oyile, ipepile, ityuwa kunye lime okanye intlama yejusi yelamuni. Bembethe iyure preform bazifake kwifriji. Ngeli xesha omelette eqhotsiweyo fashion sakho. Imeko ephambili - kufuneka ibe encinane. Ukubalwa imveliso ngenxa isaladi swi omletika ezincinane 4, kodwa kusenokwenzeka kunye cut omkhulu ziingceba. Akothusi ukufumanisa lettuce uyisongele an omelette, enekuku. Okumnandi exotic!

Yaye kuza nabanye uhlobo omelette kunye isaladi. Into efana crepes iqanda-based - unako ixhume ngayo nantoni na. Ngaphandle, mhlawumbi, zonke iintlobo iilekese. Fish, isibindi, idliwayo na, imifuno kubekho neentlobontlobo weminoti nkqu iziqhamo - zingasetyenziswa zonke ngokukhululekileyo. Isisombululo umdla bekuya kuba isaladi zakwantu lusongelweyo an omelette - kwaye kukho lula, bakhonza kakuhle, yaye, njengesiqhelo, emnandi. Eyona nto ibalulekileyo kule nkqubo - ukugcwaliswa Akunqumle ngakumbi luyacolwa: Sekunjalo omletik ukusuka libiza yahluke kakhulu yaye rough ukusika 'ngaphakathi' lowanyathela. Sisi neenkowane zingadityaniswa phantse zonke zokupheka: bona, ezifana amaqanda, ngokuvisisana phantse zonke iimveliso.

imifuniselo abaphumelelayo!