Omega-3 ngexa lokukhulelwa: inzuzo okanye okubi?

abafazi abaninzi uyazibuza ukuba kutheni ugqirha uthi umisele omega-3 ngexa lokukhulelwa kunye nkqu ekucwangciseni yayo. Yintoni ebalulekileyo ioli intlanzi? Ntoni lo mbandela ngasentla? Zama ukuqonda.

Yintoni na Omega-3?

Le nto i nenqatha polyunsaturated acid, uhlobo odha EPA, ziveliswa ngentlanzi nenqatha, adlale iinzulu amanzi amakhulu.

Ngaphandle umthombo yemvelo omega-3 efumaneka elubisini ibhokhwe, imazi yehashe, usapho linseed, neenkozo pine kunye walnuts.

Izazinzulu lubonise ukuba fish oil kunempembelelo yinzuzo kwi ingqondo isiseko esomeleleyo, ukususela yokugqibela luquka ngaphezu kwe-60% ukusuka ngamanqatha. Ngoko ke, Omega 3 ukuphucula amalungelo yokusebenza kwengqondo.

Umntu avareji ukunika mfuno imihla umzimba wakho kwi-oyile intlanzi, zokudla bacebisa iimveliso ukusetyenziswa imihla ezifana flaxseed okanye ithanga imbewu mali malunga amabini amacephe itafile, kwaye igumbi lokutyela ukhamba namafutha omnquma. Kabini ngeveki, kufuneka sifake kwizidlo yeentlanzi. Kwakhona kucetyiswa ukuba usebenzise rhoqo ubisi imazi yehashe kunye nebhokhwe.

Kuba namankazana kwisikhundla oko akwanelanga. Imfuneko omega-3 ukuba abafazi abakhulelweyo ubuncinane 300 PMZHK. Ngoko ke, umama okhulelweyo ubonisa nokongezwa fish oil.

Ukusetyenziswa fatty polyunsaturated ukukhulelwa

Yinto eyaziwayo ukuba umfazi indawo indima ekhethekileyo edlalwa okunesondlo. Kulo mzekelo, kufuneka ukuba ezityiwa abakhulelweyo abaya polyunsaturated okunamafutha acid.

Kufuneka kuqatshelwe ukuba kubalulekile ukuthatha-Omega-3 xa uceba ukukhulelwa kunye ngethuba lekhosi yayo. Ezi zinto ke ukuba kuhlelwe emzimbeni womntu kwaye kubalulekile.

zibaluleke ngokukodwa-Omega-3 xa uceba ukukhulelwa. Nokwamkelwa fish oil ekhankanywe ngasentla ngeli xesha kuyanceda resupply ukwimo emzimbeni lomfazi. Omega-3 kwanele wenza imisebenzi ebalulekileyo:

• ulawula nethe kwamafutha;
• normalizes isixa cholesterol egazini;
• It luthoba imizwa kunye nenkqubo;
• ekunciphiseni udibaniso zegazi;
• kwandisa ukusebenza;
• vuyelo lebyinene eka ukomelela;
• Inika inkqubo imveliso ye prostaglandin anti-ukudumba;
• Oku kwenza ukuba ukusebenza ngokupheleleyo retina kunye ingqondo.

Omega-3 ukuba abafazi abakhulelweyo kunye kubaluleke kakhulu:

• fatty polyunsaturated iyaluthintela uphuhliso lwabasebenzi yokuya;
• ukunciphisa ingozi yetyhefu kwi zigaba kamva yokukhulelwa;
• ukunqanda kukuvela ithi edakumbisayo kwabasetyhini ukuba ukhulelwe.

Yokukhulelwa, okanye toxemia mvanje - kakhulu sisifo yingozi abafazi abakhulelweyo. Oko kukhatshwa iindumbisa kakhulu, uxinzelelo oluphezulu lwegazi, sisilonda esidumbileyoesingaphakathi ngumkhaya, luvo, isibindi nezintso kude. Xa ixesha elide beendawo in yokukhulelwa bamkela igazi encinane. Oku kukhokelela yindlala izicwili kunye nokunqongophala kwezondlo.

fish oil ngexesha toxicosis emva kwexesha kwakhona kunempembelelo entle:

• Ikhusela iiseli exhonywe izitya ngaphakathi, ukusuka impanziso kunye nomonakalo;
• luchaphazela hormone uxinezeleko, nto leyo ikakhulu uba norepinephrine, nto leyo Kuyingozi epinephrine;
• kwandisa uxinzelelo lwegazi;
• Oku kunegalelo kuqheleke igazi;
• ngempumelelo umelana ukudakumba kwaye ithintela uphuhliso neurosis abakhulelweyo.

Ukongeza, oogqirha baye kuqatshelwe ukuba kwezinye iimeko, amajoni omzimba mama elizayo uqala ukuba ngenkuthalo ukuhlasela ngumkhaya. Omega-3 kufuneka ukuba zikwazi ukunqanda umsebenzi kakhulu omzimba.

Isiphumo of Omega-3 kuphuhliso komntwana

fatty Polyunsaturated kuba neziphumo zilandelayo Palsy:

• negalelo ekomelezeni iyonke yezempilo;
• ukunqanda ukuphazamiseka kwenkqubo wokugaya;
• ukukhusela ngokuchasene ifuthe izinto ezingalunganga.

Ukongeza, Omega-3 ikhuthaza ulondolozo eqhelekileyo semehlo ngamehlo zomntwana. Ngoko ke, oogqirha Siyaleza ngamandla oomama abakhulelweyo uthabathe ioli zesibindi cod ngexesha yokuzala. Ukongeza, kwinyanga yokuqala yobomi sana, oogqirha babantwana amisele naye kweziyobisi yokuthintela yamathambo.

Iyeza kakhulu kukudakumba ngexa lokukhulelwa: Omega-3

Kubonakala ukuba yonke imihla umntu ujongene iintlobo ezahlukeneyo uxinezeleko. Ukuba umzimba wakhe intswelo ikhoyo omega-3, le Ukudakumba nje kolulwa phezu kwexesha.

fatty Polyunsaturated musa ukuvumela umsindo ukuba bahlule isimo. Omega-3 akasivumeli umntu, kubandakanywa umfazi okhulelweyo, ukuba ahlale phezu embi. Le okungokunye ekuthinteleni ngokudandatheka abafazi abakhulelweyo.

Yintoni intswelo eyingozi fatty polyunsaturated kubantu abangoomama kuzo urhulumente?

Ukunqongophala omega 3 ukuba abafazi abakhulelweyo ukumelana neengxaki zempilo zilandelayo:

• Njengokuzalwa Ukuxelenga imvelaphi ezahlukeneyo;
• kwesisu wokufika;
• ukumqumbisa uphuhliso insufficiency placental;
• abazizidalwa ngokukhula intrauterine.

Ukongeza, Omega-3 zibe nefuthe othintelo kwi iingxaki thrombotic, nasemva partum kukudakumba.

"Omega-3 Doppelgerts» Ukukhulelwa

Esi songezelelo benawo buhlanganiswe kwaye iqulathe intlanzi oyile salmon wasentla. "Omega-3 Doppelgerts" ngexesha lokukhulelwa mpembelelo ilandelayo phezu unina emzimbeni kunye nengane yakhe:

• lipid-uhle;
• okubuyisela;
• antioxidant;
• ndizayo gulwa;
• iqinile;
• anti-ukudumba;
• antiagregatnoe.

Enye philisi "Doppelgerts-Active Omega-3" kumafa balo-24% ye-idosi yemihla ngemihla ye-fish oil ne-50% ye tocopherol acetate (vitamin E). Eli chiza kunciphisa ubungozi iingxaki zentliziyo kunye nenkqubo yakhe, kwaye normalizes lo microcirculation, igazi ebuchotsheni yaye kuphucula nokusebenza kwengqondo.

Ngokuqhelekileyo ukhulelwe "Doppelgerts-Active Omega-3" unikwe philisi enye ngosuku. Ixesha lika-unyango yokulungiselela ngasentla ngamnye.

Iivithamini "Vitrum Omega-3" lokukhulelwa

Uthe amalungiselelo iqulethe vitamin E kunye dekozegeksaenovuyu kunye eykozapantaenovuyu acid. Le yokugqibela ezimbini kuba kwiqela omega-3.

"Omega-3 Vitrum Cardio" ngexesha lokukhulelwa iziphumo zilandelayo kwi umama okhulelwe umzimba:

• anti-ukudumba;
• ithatha inxaxheba kwiinkqubo ze respiration;
• kwandisa umsebenzi a receptor ndizayo;
• Oku kuphucula yokucolwa of lipoproteins;
• UMthetho ukutshintshisana calcium nezinki ion kwiiseli engabalulekanga;
• Ukhusela iiseli kwimveliso igcwala.

Ichiza emiselweyo ukuba abasetyhini abakhulelweyo ngabanye, kodwa hayi njengezingxobo ngaphezulu kwe kwezintathu ngemini.

"Omega-3 betrayimesta" Ukukhulelwa

Esi sakhiwo elimangalisayo senzelwe abafazi abakhulelweyo. Sithabathela ingqalelo iimfuno kumzimba nemazi, abalungiselela abe ngunina, kwaye iqulathe omega-3 okunamafutha acid, folic acid kunye novithamini D. Ngokutsho oogqirha, ngexa lokukhulelwa kunye ndimlungiselele, ezintathu ezi zimbiwa ukuba inyanzelekile ukuba ukuthatha ngakumbi.

Isiseko ukulungiselela fish oil Icelandic - umthombo kweziphilayo omega-3 kunye novithamini D. Kwakhona, isakhiwo iquka folic acid, novithamini E kunye novithamini B12. Alliance of kula macandelo kuzisa iinzuzo unina ilandelayo kunye nomntwana: • harmonises impilo ekuzaleni yabafazi, ukwandisa amathuba kwesisu • kubeka isiseko zempilo yengqondo neyomzimba umntwana • sinceda abafazi ukuhlangabezana namaxhala eguquguqukayo kunye toxicosis kade • kwandisa okubuyela kwimo yazo ancedisana, ngokuququzelela inkqubo ukuzala nasekunqandeni ugqabhuka ngexesha yokuzama. Esi sakhiwo siza kuba luncedo omabini ngexesha lokukhulelwa kunye ukulungiselela wenzala zisanyisa.

Izimvo kwi isicelo of fish oil ngexesha lokukhulelwa

Ungafumana okuninzi ngeempendulo lezigulane wathabatha omega-3 ngexa lokukhulelwa. ukubuyekeza kwabo HIV kuphela. Abafazi zibonisa ukuba yokwamkela ezi zinto zikhankanywe ngentla apha ziye zaphucuka impilo yabo kunye nomntwana. Analyses zazisoloko eqhelekileyo. Ukongezelela, iingcali zithi ioli intlanzi ukusebenza enkulu ezityeni igazi, igazi nesondlo ezingekazalwa.

Bafazi wathabatha Omega -3 ngexesha lokukhulelwa zibonisa ukuba naznachalii njengezingxobo 1 okanye 2 ngosuku. Kwanele ukugcina imfuneko lwamihla le asidi okunamafutha polyunsaturated.

Omega-3 ukuba abafazi abakhulelweyo - kakhulu into eziluncedo kakhulu echaphazela uphuhliso engqondweni olungekazalwa. Ukwamkela ukulungiselelwa ngasentla kobu bomi - ngundoqo impilo kamama nomntwana wakhe.