Nutrition - isayensi izifundo isondlo kwabantu. ukutya okunempilo

Kwihlabathi lanamhlanje xa kukho iintlobo ngeentlobo zokutya luncedo neyingozi enikwe kwi iifestile iivenkile, kwabakho imfuneko ukufunda impembelelo iimveliso ezahlukeneyo emzimbeni womntu.

Nutrition - ukusuka kwisiLatini "ukutya". Uqwalasela yonke into yokwenza ukutya.

isayensi yesondlo nje ngokuqhelekileyo yahlulwe yangamacandelo amabini, owokuqala apho inxaxheba kuphando ukutya, ukwakhiwa kwayo imichiza njalo njalo. Icandelo lesibini icacise ngakwicala lokwenziwa komsebenzi umbuzo ngesondlo abantu.

Nutrition Science

Nutrition - isayensi izifundo isondlo. Jikelele Nutrition Uqwalasela nokwakhiwa lokutya, iinkqubo impefumlelwano iintlobo ezahlukeneyo zokutya, ukusetyenziswa kwekhosi iphenjelelwa ezahlukeneyo izinto yokutya emzimbeni womntu. Ngaphezu kwako konke, Nutrition - isayensi ufunda lo mba kunye namanyathelo, kokuzenzakalisa zikarhulumente eziqhelekileyo ngenxa ukungondleki.

Nutrition inzululwazi esinxibelelana imiyalelo kwezi nkalo zilandelayo:

• Chemistry.
• Ngamachiza ezinto eziphilayo.
• Nokupheka.
• Jikelele ngococeko lokutya.
• Medicine zifo.

Ukuza kuthi ga ngoku, ithuba ukugqiba izifundo Nutrition. izifundo Graduate nabanina. Kungenzeka kwakhona ukuba isicelo Nutrition Centres, ngelo kwinqanaba zeselula ukuchonga zonke izifo kunye ezimbi ebantwini.

Dietetics, Nutrition - kukho umahluko

Ndingathanda ukwahlula ngoko nangoko phakathi ezimbini ezahlukeneyo kakhulu, kodwa inzululwazi - nutritiology kunye dietetics.

Nutrition - isayensi izifundo ukutya. Kwaye Dietetics - sebe lezamayeza eliphanda aze acwangcise isondlo yabantu. Oko kungenxa Nutrition into engundoqo sifundo inkqubo nokufunxwa kwezinto zendalo. Nangona Dietetics ijolise ekudaleni ukutya, nto leyo iquka ukutya echanekileyo nobunempilo. Ngoko ke, inkqubo amandla ngamnye kuthiwa ukutya.

Nutrition, yena, efuna ukufunda ifuthe ukudla kunye nenkqubo yokusebenzisa wayo umntu ngamnye.

Isiseko besayensi lesondlo

Nutrition isekelwe phezu imithetho yendalo:

• Umthetho wokuqala wendalo - ixabiso namandla kutya kutyiwa ngumntu, ubotshiwe izakulingana lokusebenzisa amandla.
• -Ukungathobeli kwezi zalathisi ezimbili nokuba ukutyeba okanye ukungondleki. Zombini nefuthe elibi emzimbeni kwaye ibangela inani kwezifo (ukuphazamiseka kwenkqubo musculoskeletal, intliziyo, njalo njalo).
• Umthetho wesibini - ukwakhiwa eekhemikhali ukutya kufuneka ihlangabezane neemfuno.
• Umzimba womntu ekwaziyo ukutya angemi kuphela ngamanqatha. Yiloo nto abantu abadinga ukusetyenziswa yonke imihla izimbiwa kunye nezinto kumafa ukutya. Ukutya ngokusempilweni - sisiseko yokusebenza yesiqhelo emzimbeni womntu.

Izinto Nutrition ukufunda

Eyona nto ephambili Nutrition isifundo - ukufumana iindlela zokunciphisa ifuthe elibi ukutya emzimbeni womntu. Ngoko ke, oko zohlulwa ngokwendidi ezintathu:

• Uphononongo iindlela zokuphucula umgangatho iimveliso zokutya-bume engqongileyo.
• Inkqubo ukudla sele ngaphakathi emzimbeni.
• Impembelelo izinto zabantu ezifunyenweyo kunye nokutya.

izinto isayensi

izinto zophando Nutrition yimithombo wemvula izakhi kunye nezongezo zokutya, kuquka:

• izinto esetyenziselwa yokulungisa lweemveliso zokutya.

• ukutya zendalo kunye nemixholo yawo khemikhali
• nutraceuticals, zubiotiki, parapharmaceutical.

imisebenzi

Eyona ngxaki mlonyeni a Science (nutritiology):

• Ukusebenzisana nabanye iisayensi ukufunda isondlo.
• Uphando indima kwezinto ukutya.
• Ekupheliseni yokunqongophala izondlo encediswa ukutya okunempilo.
• Ukuzoba iprogram yesondlo.
• Kuqheleke umzimba womntu, iimeko kuguquka.
• Kukhuthaza kwezinto ezahlukeneyo ityhefu.
• Ukulungiselelwa kunye nokuphuculwa neendlela ukufunda izinto Nutrition.
• Ephethe iintlobo zovavanyo ukuqinisekisa inqanaba zeselula, isiphumo ukutya umntu ngamnye.
• Uhlalutyo lwempembelelo ukutya yokutya kunye nezongezo zokutya kwezempilo.
• Isifundo isiphumo iziyobisi abantu.
• Ukuphandwa utshintsho ekudleni yokuziphatha ukuphazamiseka engqondweni.

Injongo Nutrition

Kuthathelwa ingqalelo zonke iintsilelo ukutya kunye nendlela yokuphila, esi sifundo na ezi njongo zilandelayo:

• Ufundo ifuthe emzimbeni ukutya.

• Ukufunwa iindlela ezilula ngakumbi yokurisayikilisha, ukutshatyalaliswa kunye nokususwa ukutya emzimbeni.
• Uphononongo lwe zokufuna yokukhetha umntu ukutya. Fundisisa umbuzo phantsi yintoni scheme kukho ukhetho ukutya.

izikhombisi

Science senzeka kwiindawo ezifana:

• Ukucwangcisa nokuveliswa kokutya.
• inkqubo metabolic.
• Ukutya - nokuthintela kunye nonyango umzimba womntu.

Nemigaqo yenzululwazi kunye nesondlo

Nutrition - isayensi ufunda zonke iinkqubo yentsebenziswano phakathi komntu kunye nokutya.

Ngoko ke, oko inxaxheba ekukhuthazeni ukudla ngendlela enempilo. Uxela siseko ilandelayo:

• isiselo Daily iilitha ubuncinane ezimbini amanzi ecocekileyo (yeti, ikofu, broths, kwaye ezifana ekubaleni ulwelo ayifakwanga)
• Ngexesha iintlungu angafanele ukutya. Kukulungele ukuba ixesha elithile ukuyeka ukutya neziselo iziselo ngaphezulu.
• Yitya kuphela xa imvakalelo yindlala. Ukuze ukuba ukubabhida iphango engalawulwanga elahliweyo kwaye efuna ukutya, kuyimfuneko ukuba usele iglasi yamanzi ecocekileyo lobushushu igumbi imizuzu engamashumi amathathu phambi kokuba Hour isidlo.
• Ukuyeka ukubhalisa ku amanzi ngexesha isidlo. Ekubeni enxilile ulwelo iyaphuma emzimbeni imizuzu elishumi, ukuthatha incindi esiswini. Ngoko ke, ukutya akanaxesha kwakhona kwaye elinye ixesha nje. Ngenxa yoko, loo mntu unalo ubunzima kunye neengxaki zempilo.
• Contraindicated ukuba badle izitya shushu kakhulu yaye kubanda. Ukutya ne lobushushu eliphezulu umsebenzi Iyandikhathaza amalungu yokwetyisa, kwaye ephantsi - iziqhoboshi.
• Ukusetyenziswa ikofu, iti, ikoko, itshokolethi kunye nezinye iimveliso components purine esekelwe alloksurovye isiseko kufuneka sibe ngcathu.
• Kuyimfuneko ukuba bashiye ukutya yahluzwa (iswekile, umgubo, amafutha, njalo njalo).
• Igalelo elihle sele esidla iimbewu ekrwada, amandongomane, iziqhamo kunye nemifuno.
• ngokukhethekayo imihla kusasa ukuqala nge iziqhamo inomfana walnuts.
• Le menu sasemini yenye izitya kufuneka inikezelwe kwi ngokohlobo isaladi kwemifuno. Ekubeni umzimba womntu uya kuzaliswa iivithamini luncedo nayimfuneko kunye neeminerali.
• imeko olugunyazisiweyo - onke amacandelo ukutya kufuneka ityiwe ekrwada. Kananjalo isaladi Ingathethelelwa iquka ityuwa, iviniga, neoli, condiments kunye like. Esi sidlo kungabikho ngaphezu izithako ezine.

• ulawulo ngenyameko ukusetyenziswa amafutha ezilwanyana, ngenxa yokuba isantya inkqubo yokwetyisa. Plus, umthwalo nochatha nezintso, nomhlehlo wesibindi. Amafutha kufuneka zongezwe kutya kuphela emva kokupheka kuyo. A umlinganiselo silwanyana emafutheni yemifuno kufuneka babe enye ukuya kwezintathu.
• Ukutya, ziye phantsi ukufudumeza unyango kufuneka zidityaniswe kunye ekrwada. Ngoko ke, umzekelo, amacephe amabini isidudu adle iglu ezintandathu isaladi kwemifuno.
• Ngononophelo hlafuna ukutya. Ngokwenza lo mthetho olula, apho sonke ukususela ebuntwaneni ngokuphindaphinda, uya izakugcina ukuya imikhosi umzimba wakho iinkqubo yokwetyisa. ukutya kakuhle etshisa ngokukhawuleza kwetyiswe kwaye ukufunxa ngumzimba. Kubalulekile ukuqaphela ukuba akukho ukudla ayikho efanele kwiinkqubo yokubola kwamazinyo, ekugqibeleni ukuba utyebile.
• Ngokuba nesisu luncedo ukuba amalungiselelo iintsuku ukudla amaxesha ngamaxesha.
• Yidla. Ngoko kuyanqaba ukuba uza kuhamba kakhulu. Imali efunyenweyo ukutya kwemfuneko iya kubangela umsebenzi isisu nzima. A umsebenzi banxibe nantoni na elungileyo kuye yayingazinikanga.
• izixa Lower yetyuwa esetyenzisiweyo. Kubhetele ukuba indawo elwandle. Faka ityuwa kungaba kwakhona ikonofile, itswele, horseradish.
• Nutrition Umgaqo ibalulekileyo - ukupheka kwimveliso ezintsha nezendalo.