Njani ukunqoba isohlo

Indoda yanamhlanje, nokuba yinkqubo yakhe yeentlanzi, ngokuqwalasela ukuhamba kwezinto zobomi, ukuxinezeleka okuqhubekayo, imiqathango engqongileyo kunye nezinye "izinto ezixakekileyo", ezilungiselelwe yona yimpucuko, ihlala ibonakaliswe kwimithwalo enkulu. Enye yexesha eliqhelekileyo elingaqhelekanga, apho umthwalo owenziwe ngumthwalo, yinto yokukhathazeka kweso. Lo mboniso ongenasiphelo uququzeleleka kwi-ijwabu leso, ngokungathandabuzekiyo, ukunika uxhalaba kwaye kuninzi ukuphazamiseka kumntu ojongene nalo. Abantu abaninzi kwafuneka bafumane ngokukhawuleza ukutyhulwa kweebhokhwe, kwaye ngamanye amaxesha izihlunu zobuso. Ukuqhawula ngokukhethekileyo kuyingqayizivele yokuhamba ngexesha elithile. Uvakalelo aluvumi kakhulu, ngakumbi xa "ukuhlaselwa" kweentlungu zesiso kuqhubeka ixesha elide. Into yokuqala omele uyayiyazi kukuba le sifo sisifo segazi.

Ngezantsi, uzakuzama ukuqonda ukuba kutheni isibonakaliso sokwethuka kwesiso sibonakalisiwe, oko kukuthi, izizathu zesifo sokukhathazeka kweso ziza kuqwalaselwa, kunye neengcebiso malunga nendlela yokulahla ngayo

Izizathu zesifo seentlungu zamehlo zihlukeneyo, kwaye zinokumelwa yimiphumo yezifo zengqondo, umphumo wokutshatyalaliswa kwenkqubo ye-nervous, ixesha elide elivakalayo elivela kwi-inflammation ebusweni, ukungabikho kwe-magnesium emzimbeni womntu kunye nezinye izinto.

Unyango lwe-neural tic yelihlo kufuneka lwenziwe ngokubhekiselele kwimeko yokubonakala kwayo. Akungabazeki ukuba yindlela efanelekileyo yokunciphisa i-eye ye-eye iso, iyakuba isikhalazo kwiingcali. Kuze kube yimhla, kukho yonke indawo yeekliniki apho abasebenzi be-neurologists abaqeqeshe kakhulu, basebenzela ngokuchanekileyo kunye nokukhawuleza ukufumana izizathu zentlungu yesiso kwaye banikeze unyango olufanelekileyo.

Ukuba awufuni ukuqhagamshelana noogqirha kuzo zonke, okanye nje ungenayo ixesha elaneleyo nemali kule nto, ungazama ukukrazula isoyiko lakho kweso lakho ngokusebenzisa isiluleko samayeza endabuko. Kufuneka kuqatshelwe ukuba ezi ndlela zibonakaliswe ngephakamileyo ephezulu yokusebenza kwaye, xa zisetyenziswe kakuhle, zikhuselekile kwimpilo yomzimba.

Ngoko, ukukrazula i-eye yobuhlungu kweso, kulungele ukuzama ukusetyenziswa kwebanda. Esi sixhobo sinye yezona zinto zilula, kodwa ngelo xesha, iindlela ezisebenzayo zokunqoba ngokukhawuleza kokutshatyalaliswa kweentloko zeentloko kunye nezihlunu zobuso. Ukongezelela, le ndlela yokulwa nesifo somlenze kweso ayisebenzisekanga kuphela, kodwa iyanelisa kakhulu.

Ukuphumeza le nkqubo inokuphucula ngokupheleleyo isigulane. Ukwenza oku, kufuneka ulale emhlane wakho kwaye ukhohlwe malunga neengxaki zokuphazamisa. Emva koko, ngokuxubha imisipha ibeka iziqwenga zesikhumba, okanye i-scraps yekotoni, ngaphambi kokuyidibanisa emanzini abandayo aze ahluthe ngokupheleleyo.

Ubungakanani benkqubo kufuneka kube yimizuzu engaphantsi kwelishumi ukuya kwishumi elinesihlanu, ngexesha lokunciphisa i-compress kufuneka ifakwe endaweni epholileyo.

Ukwandisa umphumo wenkqubo, kunye nokukhawulezisa iziphumo, kubalulekile ukupholisa imisipha ngokunyanzeliswa kwamaqanda rhoqo, ngokuphindaphindiweyo kweesibini ukuya kwimihla emini, kuze kube yinto epheleleyo yokunyanga kwesi sifo.

Phantse zonke izigulane eziye zazama le ngcaciso ekhankanywe apha ngasentla ichaza ukuba "ukunyuka" kweentlungu zesiso kubonakala ngexesha elifutshane kangangoko. Ukugqithiswa kokuphela kweempawu ezingathandeki kubonakala emva koko, kwiimeko ezininzi emva kweeveki ezimbini ukuya kwiiveki eziqhelekileyo iinkqubo. Inzuzo ebalulekileyo yenkomfa yokubanda yinkcitho yayo engenakonakala, kunye nokungabikho kwemfuno yezakhono eziphambili okanye iindlela zokuqhuba inkqubo.