Imveliso efanelekileyo yokuphucula amehlo

Ewe, umgangatho wemboniso ubeka ngokubanzi ukuthuthukiswa komntu kwanoma yimuphi umntu. Yaye xa amehlo eqala ukusela, gula, khawuleza udiniwe, ngoko uxinzelelo lwangaphakathi luphuma, iintloko ziqala. Kule meko, akukho mvakalelo omhle kunye nokuphila kakuhle. Yenza amehlo enempilo ancede iimveliso ukuphucula umbono. Zeziphi na? Uya kufunda ngale nto emva kokufunda eli nqaku.

Indlela yokuphucula umbono?

Izizathu zengqondo ephosakeleyo zininzi: ukuhlala rhoqo phambi kweTV, ukukhathala okungapheliyo, ukungabikho kwamavithamini, ukuphazamiseka kwamanzi, ukungabikho kokulala, ukutya okungenampilo, iibheksi, imeko engqongileyo.

Ewe, amehlo afuna indlela echanekileyo nehlanganisiweyo:

• Kubalulekile ukwenza imihla ngemihla inkokhelo encinane kwamehlo ubuncinane imizuzu emi-5, ngoko uya kudala uqeqesho lweentlungu zamehlo.
• Kufuneka ukuba uhlawule intamo, kule ngxaki igazi liya kuhamba kakuhle kunengqondo.
• Kubalulekile ukukhipha imikhwa emibi. Ukubhema kukuvimbela ukusasazwa kwegazi entloko, amehlo awamkeli isabelo esifanelekileyo sezondlo kunye ne-oxygen.
• Awufanele uhambe ngaphandle komkhwa kubanda - oku kunokukhokelela ekuphazamiseni uxinzelelo kwaye, ngenxa yoko, izifo zamehlo.
• Into ebaluleke kakhulu ekunyamekeleni kwamehlo enempilo kunye nesondlo esifanelekileyo, oko kukuthi, ukusetyenziswa kokutya okuphucula umbono.

Kutheni ukutya okunempilo kuyimfuneko ekusebenzeni ngokuqhelekileyo kwemisipha yamehlo? Ubuthi, ukuqokelela emzimbeni, kuthintela izitho zangaphakathi kwaye, ngokuqala, umboniso. Xa ukutya kubunzima ekubunjweni kwaye kungenayo iivithamini kuyo, umbono uhla kakhulu.

Ziziphi iimveliso ezinoncedo kwamehlo?

Ukuphuculwa kombono ngumsebenzi obambisana nabantu abaninzi ebomini banamhlanje. Nguwuphi ukutya onokukunceda ukujamelana nale ngxaki okanye uyayilumkisa? Imveliso yemifuno kufuneka ithintele ekudleni kwansuku zonke kwanoma yimuphi umntu:

• Iidroti ziyimfuneko yokusetyenziswa kwansuku zonke. Isaladi ngesiseko salimifuno ayivumeli ukubonakala kwe-glaucoma kunye ne-cataracts.
• I-Parsley inomphumo olinganayo. Unokudibanisa i-parsley kunye ne-karoti ngexabiso elifanayo kwi-salads.
• Kufuneka ukhumbule ngeemveliso eziqulethe i-vitamin A ukuze ziphuculise amehlo. Ngokwemvelo, le ntlanzi i-herring, i-sardines, i-salmon, ityhuna.
• Iodine inexanduva lokulinda, kwaye ngoko ke kuyimfuneko ukutshisa i-sea kera, iimveliso zentlanzi, ukuxhaswa nge-vitamine ezinzima.
• Ukutya okuqulethe i-Vitamin C yi-cherries, i-cherry, i-blueberries, i-hawthorn, i-dog-rose, i-peaches, i-apricots.
• Iqoma liyimifuno eninzi yokwandisa ubunono obubonakalayo, kuba inomthamo omkhulu we-carotene. Ikhumba lephunga liza kukhuthaza ukukhululwa kweetekisi kunye nokunyangwa kwe-myopia.
• I-Zeaxanthin kunye neLutein akuvumeli ukutshabalaliswa kwe-retina. Baye kwiklabishi, ingqolowa, iimbotyi, i-broccoli, iitapile, isaladi, i-melon.
• I-Citrus ithuthukisa ukujikeleza kwegazi kwizitho ezibonwayo.
• I-Vitamin E, ekhusela amehlo kwizenzo ze-radicals yamahhala, inamantongomane, ama-almond kunye namanqatha.

Kwintliziyo yemenyu yemihla ngemihla kufuneka kube nemveliso engazange ivezwe ekutshiseni. Kwakhona kufuneka ukhumbule ngokutya, okusanhlamvu, isobho kunye neesinkwa, ezidibeneyo kunye nokutya okungentla.

Imveliso yokuphucula umbono kubantwana

Ukuze umboniso womntwana wakho ube ngowona mhle, kufuneka uqaphele ukuba ekudleni kwakhe kwansuku zonke kukho imveliso eyaneleyo ejongene nokulinda.

Ukuphuhliswa ngokupheleleyo kweembonakalo, umntwana ufuna iimvithamini ezithile kunye nezinto. Kukulungele ukuhlala ezi zinto kwimveliso, kwaye kungekhona kwimichiza.

Uluhlu lweemveliso kubantwana

Ziziphi iimveliso ezifunekayo kwamehlo abantwana? Ukuba kunokwenzeka, yongeza ezi zilandelayo izithako kwimenyu yosuku lwemini:

• Imifuno: utamatisi, izaqathe, ithanga, isithombo, iklabishi.
• Iibhereji: i-currants, i-blueberries, i-raspberries, i-sea buckthorn.
• Imifuno: i-dill, i-parsley, i-sorrel, i-garlic.
• Izithelo: i-tangerines, i-oranges, i-apricot, iipereaches, i-lemons.
• Isibindi sekhodi kunye nenkomo.
• Izityalo: i-oats, i-buckwheat.
• Ubisi lobuninzi kunye nemveliso yobisi.
• Amaqanda.

Qaphela: iziqhamo, amajikijolo, imifuno kunye nemifuno zinokusetyenziswa kuphela ngexesha lokuvuthwa. Ngako oko, ubadla, ugcine ulondolozo ngexesha lonyaka, xa bevuthiwe.

Ukutya okubalulekileyo kunokuphucula amehlo

Ngokuqhelekileyo, ukutya kuthetha ukukhetha okufanelekileyo kokutya, kwaye kungabikho ukukhutshwa kwabo ekudleni kwansuku zonke. Ukuze ulondoloze amehlo, kufuneka ulandele ezinye iingcebiso malunga nokusetyenziswa kwemveliso. Isondlo esifanelekileyo siya kuphesela izifo ezihambelana namehlo, kwaye zivakalelwa ngamandla kunye namandla.

Uluhlu lwemveliso eluncedo kakhulu kumbono

Ngokuba amehlo atusa ukuba yiyiphi imveliso? Ukuphuculwa kwembono kungafumaneka ngokutya:

• Ubhontshisi. Ukuba kukho ukunqongophala kwe-zinc emzimbeni, ngoko kufuneka udibanise nayiphi na inyama ekudleni kwakho. I-Zinc ifumaneka kwiimbotyi, i-lentils kunye neeperesi. Eli qakala liqinisekisa ukusebenza okuqhelekileyo kwe-retina kunye nokukhanya kwe-lens. I-Zinc ityebile kwiimbewu zempompo.
• Blueberry. Le berry ikuvumela ukuba ubone kakuhle ebusuku, ivuselela i-retina yeso, isusa ukukhathala emehlweni. Isetyenziswe ngexesha lonyango lwe-conjunctivitis. Kubhekwa njengesilwanyana esinokukhusela i-antioxidant.
• Broccoli. Awuvumeli ukubonakala komhlaza, isetyenziselwa izifo zentliziyo kunye nemivimbo. Le mifuno iphucula amehlo kwaye inqanda ukuphuhliswa kwe-cataracts.
• Ihluma i ngqolowa. Ingqolowa i-antioxidant enhle kakhulu eyakhiwe nge-vitamin E. Ibuye ibuke umboniso, inokuphilisa ukukhuluphala, inokususa ukuvuvukala, imisa iindalo zesisu, ivuselele, ikhuphe i-detoxifies, ilawula iinkqubo ze-metabolic, kwaye iphucule umzimba.
• Imifuno ehlambulukileyo, oko kukuthi: isipinashi, arugula, nayiphi na iklabishi nedill. Nayi i-calcium, isinyithi, isulfure, i-fiber, i-carotene, i-magnesium, i-folic acid kunye neevithamini ezahlukahlukeneyo. I-lutein kunye ne-zeaxanthin inefuthe lokulwa ne-antioxidant, elivimbela umonakalo kwiisuncu zamehlo. Ukuba uyidla le mifuno, awuyi kuvumela ukulahleka kombono.
• Intlanzi. Le mveliso ithathwa njengowomthombo wezinto ze-Omega-3, ezifunekayo ukususa ukuvuvukala, ukwenza umsebenzi wengqondo, kunye namehlo.

Ukugqiba uluhlu lwemveliso engcono kumbono, kubalulekile ukuhlala kwindawo enye ebalulekileyo. Lo ngumbala we-orange. Kwimini yosuku kufuneka ibe yiziqhamo nemifuno, enombala we-orange. Ingumthombo we-beta-carotene, kukugcina amehlo.

Imveliso yokuphucula umbono kubantu abadala

Kukho izizathu ezininzi ezenza ukuba umbono uphumele. Ubunzima bakhe buya kuba bubi ngakumbi ngenxa yemikhwa emibi, amehlo ahlaselwa zizifo ezinjenge-macular degeneration, i-cataract kunye ne-glaucoma. Musa ukuvumela ezi zifo zinganceda uninzi lokutya kwamehlo. Ziziphi iimveliso ezixhamla kumbono omdala? Oku kuya kuxutyushwa kamva.

Uluhlu lwemveliso ephambili kubantu abadala

Ngoko, yikuphi ukutya okufunayo ukuphucula umbono wakho? Zizo zilandelayo:

• ICarrot. Unokwenza isaladi ye-kroti nge-ukhilimu omuncu okanye ulungise le mifuno ngekhilimu. Olu khetho lokupheka luyakwandisa ukuxutywa kwe-carotene enomnumzana.
• Blueberry. Ukuba sithetha ngezinto eziyimveliso ebalulekileyo kwimiboniso, ke le berry, mhlawumbi, iya kuthatha indawo yokuqala kwindawo. Ikuvumela ukuba ugcine ubunzima obubonakalayo kwaye unciphise ukukhathala ngamavithamini B-1 kunye neC. Le berry igcina iimpawu zayo ezilungileyo nangona ikhutshwe.
• Garlic kunye anyanisi. Ukusebenzisa le mveliso, unokunceda amehlo akho ukugcina icacile. Imveliso inexabiso elikhulu lesulfure.
• Iphunga. Kusuka kule mveliso unokwenza iintlobo ezahlukeneyo zokutya: iisobho, i-salads, iidyuli kunye neetyuwa.
• Broccoli. Le mveliso igcina umbono ngenxa yemali enkulu ye-carotene, i-zeaxanthin kunye ne-lutein.
• Isipinashi. Le mifuno ifakwa kunye ne-lutein, ephikisana ne-cataract. Ngoko ke, uya kunciphisa kakhulu ingozi yezifo zeso.
• Intlanzi. Ukusetyenziswa kweoli yeentlanzi akuyi kuvumela ukubola kwe-macular emehlweni.
• I ziqhamo. Ngokukodwa kwamehlo asetyenziswayo olunezityalo zaseburhulumenteni kunye ne-green tinge: i-oranges, i-kiwi, i-peaches, iidiliya, njl njl.
• Chocolate. Le mveliso ikhusela izitya zamehlo ngenxa ye-flavonoids, eziqinisa i-cornea.
• Cottage shiese. Lo mkhiqizo ubisi obumuncu unamavithamini B ₂ , okhuthaza kunye nokuxhasa iinkqubo ze-metabolic in lens and cornea. I-Vitamin B ₁₂ ikhuthaza ukujikeleza kwegazi emehlweni.

Imveliso yokwandisa umbono nge-myopia

Iinkqubo zonyango zonyango zinokubonelela ngeendlela ezininzi zokupheka kwembono. I-Myopia ayikho enye, kwaye unyango oluyimpumelelo kwesi sifo lubonakala, phakathi kwezinye izinto, ngokusetyenziswa kokutya okuphuculweyo kunye nezinto ezincedo.

Yiyiphi imveliso ewusizo yokuphucula umbono nge-myopia? I-Blueberries isityebi kwiitannins. La majikijolo okwenza umboniso omfutshane afanele ukutya kuphela kwifom entsha okanye efriziwe. Kwakhona, iimveliso ezinjenge-karoti, i-pepper e-fresh sweet, imbewu ye-pumpkin inokukunceda ukwanda kweso sifo.

Shwa nkathela

Iimveliso ezithengayo ukuphucula umboniso, kuyakunceda ukuyenza nokusebenzisa amehlo. Emzabalazweni wempilo, njengeminye imiba, impembelelo engcono kakhulu inikwa kuphela ngendlela edibeneyo.