NeTilapia e qhuqha, Pike kunye wemifula

Kutshanje, siye kuqala wabona ezishelfini engoovimba zethu abanokuloba iintlobo ezintsha yeentlanzi. Malunga Pangasius uye ithetha lukhulu nezibhaliweyo, kodwa ezinye iintlanzi wasala emthunzini. Sithetha neTilapia. Yena, njengayo nayiphi na intlanzi, iqulathe isixa esikhulu iivithamini kunye neeminerali. protein eninzi mafutha ephantsi - uncedo iphambili le ntlanzi emangalisayo. Zama ukuba ukupheka esityeni elandelayo - "neTilapia in qhuqha" - kwaye iya kuba lundwendwe rhoqo etafileni yakho. Phehla amaqanda amabini uwathandabuze kunye encinci ubisi (50 grams), fakela umgubo (100 grams) kwaye uwahlanganise onke ibe enobunzima eyohlobo olulodwa. Awabethela, apho ufumana, ukuvumelana kufuneka bufane cream. fish Samu kufuneka iziqwenga amancinci, yongeza ityuwa, afefe yejusi yelamuni, iifeni ungadibanisa imifuno ezomileyo ezifana Provence. Le reserve marinade intlanzi Faka imizuzu malunga namashumi amabini. NeTilapia efafazwe qhuqha macala onke yaye nowento ekroqiweyo, nowezojiweyo ngepani ngembiza ezishushu uyithambise. Emva malunga nemizuzu emihlanu ukuze ezisixhenxe qhuqha uya kufumana umbala segolide - intlanzi zingaphinda zitshintshe. Qhotsa logama kwelinye icala, kunye, nethenda abethwa neTilapia elimangalisayo ukulungele! Beka iintlanzi laphela epleyitini legqunyiwe itawuli yephepha ukuba ususe ioli kwemfuneko.

"Iintlanzi St. UAndrew", ezizezi ngoko edume ngokuba tilapia, intlanzi nje kuphela, nto leyo Icacili phandle nencasa kakhulu ngale ndlela zokupheka. iresiphi umdla kakhulu kuya kukunceda ukuba ngokukhawuleza apheke isidlo ukukhanya, apho esityeni iphambili ngokuhlwa ziya sayifaka in qhuqha. Le nyama yale ntlanzi iba dryish ngexesha ngembiza oqhelekileyo, kodwa qhuqha uya kukunika ubutyebi. Kuba qhuqha, kuya kufuneka isiqingatha indebe iyogurt, umgubo, amaqanda-3, ityuwa neswekile. abamhlophe iqanda bahlukane, kwaye abanye mix ibe enobunzima eyohlobo olulodwa. Flour Ayinakongeza kakhulu kangangokuba qhuqha wakhangela ngathi cream zamafu. Neeproteni phehla kungena isiponji ngobunono iphazamise ubunzima lwabo bebonke. Pike zakhele umtya cut ibe ziingceba a la ezinokufumaneka, ityuwa, afefe yejusi yelamuni kunye nabalandeli ungadibanisa imifino ezinqunqiweyo. Oku kufuneka okufakwe imizuzu zakhele 20. Ngoko, intwana nganye lifakwe qhuqha sizilungisile yaneka phezu ipani eshushu ngeoli yemifuno. kwemizuzu ezisixhenxe kamva, okroqiweyo, de iintlanzi zegolide brown kufuneka flip kwelinye icala ulinde umbala omnye. Lungisa ngendlela zakhele kunye neendwendwe call. Impumelelo liqinisekisiwe!

Iimpawu anenzuzo intlanzi ithetha lukhulu. Wemifula ayikho umnyinyiva: fatty polyunsaturated eziqulathwe intlanzi ngokukhawuleza ukuphelisa yonke eyingozi, ukuba umzimba wethu usoloko yande inkqubo yobomi, no-Omega-3 lingadlulanga imithambo yegazi, i okubuyela kwimo yazo elandelwayo exhomekeke impilo yonke eziphilayo. Adle njalo trout, yaye wena uya kuyilibala malunga uxinezeleko nokudandatheka, kwaye imo yakho isoloko elihle! Wemifula uyakwazi iphekwe ngeendlela ezininzi, Mna ndicebisa upheka wemifula kulo qhuqha. Amaqhekeza iintlanzi kufuneka yokuhlanjwa elungileyo neyomileyo kunye itawuli yephepha. Woyigalela ityuwa ubeke bucala imizuzu eli-15-20. Nayiphi iintlanzi ngeli xesha ilawula lokunciphisa ityuwa kanye njengokuba kangangoko kuyimfuneko. Kuba qhuqha 1 iqanda kufuneka ukudibanisa isiqingatha sekomityi ubisi, kunye 3-4 amacephe yomgubo eyonakele. Le qhuqha unako eziqulunqwe nayiphi na kwezi ndlela, kodwa unako ukuzilungiselela nge beer olunamandla: amaqanda (amaqhosha 2), isiqingatha sekomityi yomgubo kuhluzwa kwaye kancinane ngaphezu kwesiqingatha iglasi yebhiya. Konke oku wompu kakuhle. Amaqhekeza trout nkxu kule mxube kunye Qhotsa ioli kushushu ukuba imizuzu emi-5 kwicala ngalinye. Kugqityiwe twa intlanzi isitya, afefe imifuno fresh. Enoba intlanzi uya ukulungele, nokuba breaded tilapia, zakhele okanye trout phezu kwetafile kufuneka coarsely zinqunqwe intlama yejusi yelamuni uya kubetha zithi makatha ukutya okunencasa.