Milk isidudu. Zokupheka for Kids

ukutya Dairy - akukho nokuyicinga ukuba ukutya kwabantwana, kuba kusekelwe kwimveliso equlethe izinto ezinjalo kunye namacandelo, kuba ngaphandle kobunyulu akukho umzimba womntu: iikhabhohayidrethi, amafutha, iiprotheni, iihomoni, umzimba omzimba, iivithamini kunye neetyuwa ezingaphiliyo.

Yinto eyaziwayo ukuba ixabiso lesondlo welitha enye yobisi esilingana 7-8 chicken iqanda, 500 g yenkomo, yaye kungabi ngaphantsi kwe-3 kg zemifuno. Izifundo Scientific lubonise ukuba abantwana, bade bafikelele kwiminyaka eli-12 ubudala kufuneka kudla imini 800-1200 ml ubisi, kunye nabantwana abadala kunye nabantu abadala malunga ml 500 okanye 700. Kwaye yonke, ubisi entsha kwaye iipropati antibacterial, okt ekwaziyo eziphilayo yokonakalisa, okanye ukulibala uphuhliso lwabo. I umfo kwaye yathotyelwa pholisa ngokukhawuleza, okuye igcinwe kwezi mpawu. Oku kungqinwa ithuba lokugcinwa kwezinto ubisi: Unrefrigerated emva ukusenga emuncu emva kweeyure nje ezimbini ukuya kwezine, yaye zipholile ngokufanelekileyo degrees 8-10 akuthethi kugxagxiseka iintsuku 2.5. On Iideri kokuba kusetyenzwa, yahluzwa kwaye ngobushushu, nto leyo inceda ukwandisa ezikhabhathini nokulondoloza izondlo.

Ngenxa digestibility ebalaseleyo umzimba, le mveliso lisetyenziswa ekuphekeni ekhitshini labantwana. Recipes Ukudla yobisi zahlukahlukene kakhulu. Ba okunencasa, isondlo anele. Okokuqala, oko isidudu ubisi.

Zokupheka for kids, kwiminyaka yokuqala zahlukile kancinci. Semolina Gadudu ingalungiswa emihlanu-Ipesenti ezilishumi. Podsolit kancinane emanzini, bilisa yaye abilileyo umlambo sele ezingcakacileyo ugalele 5 g okanye 10 g irhasi eyonakele. Cook ukuba imizuzu eli-15-20, likuxhoxhela rhoqo. Emva koko faka ml-50 okanye 100 ml ubisi olufudumeleyo kunye ukhamba isiraphu iswekile, bilisa kwakhona uze ususe ebushushwini. Xa plate ukongeza iqhekeza ibhotolo.

iresiphi Kukho isidudu yobisi na kwinto kudla ezahlukeneyo. Umzekelo, semolina isidudu kunye amaqunube. Kokuba iphekiweyo nasebusika, ngokubuyisela eyomileyo iziqhamo ezifreshi. Ngokwahlukileyo kufuneka ngumash evela apile okanye ikota enye ikomityi amaqunube (siyafana 30 g eyomileyo): siti phantsi iqhinga Ukongeza amancinane amanzi, ngokusebenzisa kuzisula uyipheke phantsi kwimo zamafu. cool A kancinane yaye ukulungele ukuba nolwalamano noThixo semolina ezilishumi, ndixhoxha uyipheke kwakhona.

Womisa phambi lokusila kuyimfuneko ukuhlamba indimi kangangexesha elithile ngamanzi abandayo phambi kokuba kudumba. Kakade ke, kukho ubisi isidudu semolina kuphela. Recipes bayacetyiswa ukuba uyose, kunye oatmeal, kunye nerayisi, kunye nabanye. Nge okubizwa iziqhamo unako kuphekwa buckwheat isidudu. Ngumba: 500 ml nobisi, buckwheat umgubo 50 g, 25 ml iswekile isiraphu kunye kumxube wetyuwa 5 ml dvadtsatipyatiprotsentnogo, ml 150 okubizwa iziqhamo, 15 g ibhotolo. Buckwheat yomgubo ugalele ubisi abilayo kunye upheka, likuxhoxhela ngamandla kangangemizuzu emihlanu. Emva koko isidumo isiraphu, ityuwa, okubizwa iziqhamo ze ubilise kwakhona. Xa isitya isidudu ukubeka iqhekeza ibhotolo.

Kuba kids emva konyaka ubisi efanayo isidudu zokupheka elula, zenziwe ukolo endaweni emhlabeni, ungadibanisa ityuwa neswekile kwakhona. Ngokomzekelo, buckwheat. Ngoku singathatha kwi iilitha ezi-2 zobisi kunye neendebe 2.5 unground ngecephe ityuwa. Yinto elula kakhulu. Buckwheat iphekwe ngendlela lwamandulo, lupholile, ibolile kwi neepleyiti zigcwaliswe kunye nobisi eshushu.

na indawo yokugqibela kuhlala neeresiphi obisi ukutya okunempilo: isidudu kunye ijeli ngokukodwa. Nokutya kwabantu abadala kufuneka luqulathe igama oluthandwa inani elipheleleyo, equlethe kubalulekile acid iiproteni zezilwanyana engena umzimba kunye nokusetyenziswa intlanzi kunye neemveliso zobisi.

Ubisi pudding eyenziwe selitha yobisi, ikomityi isiqingatha iswekile kunye amacephe amabini istarch zengqolowa okanye iitapile. Yibilise neendebe ezintathu zobisi kunye neswekile longeziwe. Ngokwahlukeneyo, iglasi yobisi obandayo ngokucokisekileyo smash starch ngcembe ugalele ubisi, leyo yamathumba, andiyeki ndinivuse, ijeli qhubeka ibila omnye imizuzu emihlanu abile. Oku kungenziwa eliphekwe vanilla eswekile, essences iziqhamo okanye sohlobo ompe. Hot uthululele iikomityi pudding okanye iipleyiti ukuba aphole.