Meatless pilaf kunye amakhowa ikhowa abo musa kudla inyama

Ukuba anithanga niyidle inyama okanye alandele ngqo kwizikhundla ecaweni, ngoko eli nqaku ubhekiswa kuni. Asiyi ukuchaza ukulungiselela indlela salads, dessert kunye nezifundo zokuqala. Ngoku sijonga isibini iresiphi ezilungileyo pilaf kunye ngamakhowa. Kakade ke, kule esityeni uya kubona sephepha inyama.

pilaf Meatless. Iresiphi ukupheka multivarka

Ngoko ke, ukuba alungiselele meatless pilaf, kufuneka:

• Iminqathe - zesiliva ezintathu;
• itswele (ezincinci) - abathathu kubo;
• amakhowa - 250 grams;
• Amakhowa zasendle - 50 grams;
• irayisi (parboiled) - iiglasi ezimbini;
• KFile - iintloko ezimbini;
• turmeric;
• ityuwa;
• oli yemifuno - isinye kwisithathu esipilini;
• nezinongo pilaf.

Siza kuyilungisa pilaf kunye ikhowa multivarka. Esi sitsha yi ezahlukeneyo elikhulu menu ngemihla. Ingakumbi esityeni kuba nomtsalane kwabo fan ngokutya okunempilo, kwakunye inyama. Kakade ke, ungakwazi ukupheka nerisotto okungepani, kodwa incasa ziya kwahluka. Ngoko ke, sinikela olu khetho.

Inkqubo kulungiselelwa pilaf emifuno

Isigaba sokuqala - ukulungiselela amacandelo

1. Okokuqala, ukulungiselela izithako for pilaf. Thatha imifuno (itswele kunye neminqathe), azihlambe, Chuba nibanqunqe nga riki isiqingatha-nemisesane, kunye neminqathe - julienne.
2. Ngoku sifuna multivarka. Kuyimfuneko ngendlela isitya ugalele ioli, yongeza itswele kunye neminqathe. Emva koko jika multivarku ngexesha uketa indlela lokupheka.
3. Cook kufuneka elubala, likuxhoxhela rhoqo.

Isigaba esilandelayo

1. Ngoku kufuneka irayisi, pula izihlandlo eziliqela.
2. Amakhowa isikwe isitya, neenkowane ihlathi hlala ngamanzi ashushu, nibanqunqe oku zibe ziingceba.
3. Ongeze amakhowa ukuya imifuno siti kuzo imizuzu emibini okanye emithathu.
4. Emva koko ukongeza irayisi isitya, amanzi (iikomityi ezi-2 papa zeglasi omnye), igalikhi, turmeric, kwakunye iziqholo kunye netyuwa. Hi ndlela leyi, igalikhi Isasazeka ilungileyo phezu kweentloko atyabukile liphela.
5. Ngaphezu koko, ukulungiselela i nerisotto meatless kunye amakhowa amakhowa, kufuneka ukuguqulela multivarku ekucimeni imo. Emva cover ngesitya uze upheke ukuba kwiyure enye (ixesha kufuneka abekwe kule nkqubo).
6. Emva koko, omnye umzuzu-45 ubambe on ukufudumeza. Ngeli thuba ixesha irayisi uya kufikelela, kuya kuba uphuqeka. Yonke le esityeni ulungele!

Enye indlela ukudala izitya imifino

Ukuze alungiselele nerisotto meatless kunye amakhowa amakhowa, kufuneka:

• Irayisi - ikomityi enye;
• pepper omnyama;
• amakhowa - 500 grams;
• oli yemifuno;
• itswele - zesiliva-2;
• ityuwa - ukunambitha.

Ukulungiswa izitya eyenziwe ngepani

1. Kufuneka kuqala alungiselele amakhowa, kufuneka ndakuhlambulula nokuyicoca.
2. Amakhowa Okulandelayo kufuneka iziqwenga 4.
3. Itswele kufuneka zicocwe, ihlanjwe. Emva koko kufuneka nibanqunqe ibe iityhubhu.
4. Sipheka nerisotto eyenziwe ngepani. kwaye kufuneka kube ngoku, kungakuhle ukuba ukhethe ezantsi zamafu. Galela kuselukhambeni kancinane oyile kajongilanga. Faka itswele (zinqunqwe) uze upheke kude kube selubala.
5. Ngoko ke kufuneka ukuba ukongeza makhowa baxhaya. Okulandelayo, ufuna ukutya kunye ityuwa nepepile.
6. uyawathanda okuphekiweyo, ixhokonxa wambi, kude ulwelo ngumphunga ngokupheleleyo.
7. Ngoku sifuna irayisi, kufuneka ngocoselelo zihlanjwe.
8. Oku kulandelwa Buphalazele kwi amakhowa baxhaya nembasa.
9. Kuyimfuneko ukuba ongeze amanzi (lwalunye ukhamba irayisi - iiglasi ezintathu ulwelo).
10. Emva koko, nowezojiweyo ngepani kufuneka wambu enesiciko sibile de ukutya okuphekiweyo.
11. Xa iphekwe irayisi, zifakwe ukuya nerisotto meatless kunye amakhowa awafanele ikumin. Okulandelayo ufuna ukuhamba ixeshana esityeni, ukuze simise. Yonke le esityeni ulungele.

pilaf amnandi pepper neenkowane

Ngoku khawucinge omnye ukhetho ukupheka meatless nerisotto kunye amakhowa obude. Oku isidlo i isongo umdla ulunika nje pepper. Ufuna ukuzama? Emva koko uyose ekhaya.

Cooking kuya kufuneka:

• pepper - enye into;
• iminqathe netswele - iziqwenga ezimbini;
• amakhowa - 500 grams;
• idile;
• irayisi - iiglasi ezimbini;
• oli yemifuno - 100 g;
• izinongo;
• amanzi - iiglasi ezintathu;
• izinongo;
• ityuwa.

Inkqubo kulungiselelwa ukutya yemifuno

1. Hlamba uyawathanda, bilisa, isikwe imicu ezinkulu. Yenza okufanayo kunye iipepile intsimbi kunye neminqathe.
2. Itswele isikwe amakhonkco isiqingatha.
3. Emva koko uqhotse amatswele, nowezojiweyo ngepani, ongeze isahlulo iminqathe. Enye kwemizuzu ezisixhenxe kamva, yongeza iipepile neenkowane.
4. Figure siwabeka, bilisa zodwa epanini namanzi amaninzi imizuzu emithathu. Emva koko siwabeka ngayo.
5. Emva koko, thatha imbiza, ubeke entloko KFile atyabukile. Uze uwubeke ngaphandle esicwangciswe irayisi kunye nemifuno. Ngoko isibonelelo ngamanzi, yongeza yemifuno ioli, ityuwa kunye nobulawu. Yibilise de pilaf okuphekiweyo. Ukondla esityeni, dibanisa imifuno ezintsha.

Ekugqibeleni, encinane

Ngoku uyazi ukuba wenze njani meatless plov. Indlela le isitya, siye kuni, akukho namnye. Siyathemba ukuba uqonde ubuchwepheshe yokudala pilaf, yaye uya kukwazi ukwenza isidlo ndayame ezinjalo ngamakhowa.