Maria Korpan: Bodyflex. Indlela ukunciphisa umzimba ngoncedo lokuphefumla umzimba?

Xa ufuna ukuba unciphise umzimba, akukho umendo wobuxoki. Nayiphi mbono kubonakala ukuba ithuba elitsha. Kutheni abantu abaninzi kangaka nzima iMono-ukutya, ukusebenzisa kunye nesithembiso kweziphumo ngokukhawuleza. Kukho abalandeli nditsho moya kunye namandla elanga. Ngokuchasene imvelaphi nezinye ezikhethekileyo Maria Korpan. Bodyflex zifakwa fashion Wayekhathazeke. Kwiminyaka nje embalwa, le imithambo yokuphefumla yaba brand elizimeleyo, yaye wazuza inani elikhulu abalandeli. Ngaba le ndlela? Cela iinkcukacha-manani.

Technique - iphupho

Kubonakala ukuba ilungelo ukuphefumla - kulula ukulwenza, kwaye ukuba ngaxeshanye ngakumbi yaye okunene ubunzima bomzimba, kubonakala ukuba ityala libe into ekuthiwa, Pleven. Le ndlela, Noko ke, ixesha-kuvavanywa. Kwaye ziphuhliswe uMariya Korpan Bodyflex ngokwayo ngokusekelwe iindlela Grir Chaylders. Enyanisweni, i-sigaba ezintlanu ukuphefumla Bodyflex i Uddiyana Pranayama iguqulwe kancinane.

Xa hatha yoga, olu hlobo ukuphefumla isetyenziswa iminyaka engaphezu kwama amawaka amabini, kwaye anike iziphumo ezisemagqabini. Ngokukodwa, bakwazi ukuphucula impilo yabo balahle umaleko fat ngokusebenzisa yokuthanjiswa izibilini. Kwakhona ngexesha igazi mpilo. Marina Korpan Bodyflex wenza inkqubo ukulahleka ubunzima kakhulu olukhuselekileyo kwaye olusebenzayo, kuba akazange ngoyaba yoga kunye postulates yayo.

kwakheka isiseko

UMariya wavula njani Korpan Bodyflex? Wayengumntwana abathanda fitness esiqhelekileyo, elungisa nani lakhe, waba nomdla nokuphefumla efanelekileyo. Esengumntwana, uMariya kakhulu Chubby kwaye lifikile indlela ende olunzima kuquka izidlo engqongqo, ingxaki ephathelele ukutya, iiyure ezininzi zoqeqesho. Kuba yoga, uye kufika xa zafikelela iziphumo ezithile, yaye ngoko wafumana ubizo lwakhe.

Bodyflex pranayama close yoga. Ukuze uphuhliso yawo kufuneka ukuba ukhumbule nezimaphambili ezingundoqo ezithile. Okokuqala - mula bandha, okanye lock ingcambu ekuthiwa. Oku kwaziswa zonke izihlunu perineum, ezimpundu kunye lobufazi. Hi ndlela leyi, le mithambo inenzuzo recovery kokuba luzelwe. "Isitshixo yingcambu" ukuzinzisa ukuhamba amandla.

Ingcamango yesibini ezisisiseko - a bandha uddiyana, okanye lock ephakathi. Kulo msebenzi, nesisu elingatsalanga yimvakalelo ukuba inkaba ayicinezele ibhola yentenetya kwalapho. Uddiyana ngokubonakalayo Rise esiswini, amathumbu kunye zesibindi. Ngayo, nyulu kunye wachacha ukutya eziphilayo.

Ekugqibeleni, dzhalanhara Bandha - umqala uyivale. Kule nkqubo, kume Ingcambu ulwimi ukuya kwinkalakahla. Masithi ufuna, yintoni ofuna ukuginya ngexesha elifanayo tsala isilevu esifubeni. Glottis kufuneka zigcinwe zivaliwe. Olu tshixo ogcina imisipha, zokuthambisa shchitovidku ichukumisa iinkqubo metabolic.

kwabasaqalayo

Ngoko ke, wena ukhethe Bodyflex. Maria Korpan kwabasaqalayo linikezela ukuzilolonga elifutshane kakhulu, ilula nesebenzayo.

Kuba kuqala umthambo Yima nkqo, iinyawo zamagxa-ububanzi ngaphandle, amadolo khaphu-. Ukwandisa emagxeni ngokupheleleyo kwaye uphefumle nzulu ngomlomo wakho. Khawube nomfanekiso entlitha phandle amakhandlela phezu lupholayo ikeyiki, okanye isuphu eshushu. Imilebe ukutsala ityhubhu kwaye wenze Ukuphefumla nonamandla. Ngeli xesha, nsinya udonga esiswini kwalapho, uze uzobe ngesisu njengoko siphefumla. Emva umise expiratory kunye Tsalani impumlo nengxolo. Zama ukugcina umoya wangena esiswini, hayi nje emiphungeni. Le intshukumo Korpan ithi "isiphumo umntu orhaxwa" kunye ilikhubalo lokunyanga kususwa ntshikilelo spinal.

Emva koko yenza siphefumla "ubudoda". Ngexesha lo msebenzi izipaji imilebe yakhe kunye nokukhupha tyhala nje emoyeni ngaphandle kwemiphunga. Uyakwazi ulahle umva intloko yakhe kancinane. Lo msebenzi elandelayo ibandakanya ukuphunyezwa zontathu lock ngomoya imizuzwana 10. Ekusebenziseni lokugqibela, baphumle izitshixo zakho phambi inhalation dudula kancinane isisu lomqolo. Okulandelayo, phakamisa kwesilevu kukwavulwa glottis, makhe umoya emiphungeni.

Yintoni Ndithi ngokutya?

Patience, uzolile yaye sizibambe ifundisa noMaria Korpan. Bodyflex (3 eziphambili sifundo) - esisiseko, leyo uyakwazi ukuphatha naphi na, nanini na. Enoba akukho mntu wabona ukuzilolonga yakho, kodwa iziphumo ziya kuba uyaphuza ukuza. Zonke lock eyenziwa kuzakugcina umzimba ikwimo entle. Kodwa iziphumo ezibambekayo ekunciphiseni umzimba kufuneka ukunyenyisa amandla.

Korpan icebisa ukupheliswa imida engqongqo, kodwa badle ngoncedo itispuni. Kufuneka ukutya kancinci ukucwangcisa yokudla elandelayo.

Oyinto for abafazi abakhulelweyo

Xa version zakudala yi izifundo esebenzayo uMariya Korpan. Body flex, Noko ke, Akuvunyelwe ngokungqongqo abafazi abakhulelweyo. Kodwa ke, kufuneka ukuzinzisa uphefumla yabo ugcine qete. Ngaba ndiya kubanikela phezu ukukhulelwa lwe ukuzilolonga yakho oyithandayo? Nakanye, kuba ngexesha onjalo yenziwe yi indlela Oksisayz yokusebenza ukuphefumla ulibaziseko. abasetyhini abakhulelweyo ukwenza umthambo, ndisolulela ukukhanya kungekho nzima phezu isinqe.

Kukhona bendlela

akamkeli kuphela ukujongwa laudatory Maria Korpan. ingxelo Bodyflex cala kwaye ukumbombozela kunokuba zingafumaneka kule meko apho abafazi musa ukunikela ingqalelo Izimo. Noko ke, ukuphefumla Imisebenzi ayikho ukuba wonke. Abantu zisengozini ngenxa yokwanda koxinzelelo, uxinzelelo oluphezulu lwegazi, abasetyhini abakhulelweyo, i abangaboni kakuhle. Kwakhona, kufuneka uyeke ukusebenza ngendlela abantu abanengxaki nesifo sentliziyo abo babe Ithemba, iintsilelo kwenkqubo olubonakalayo, isifuba kwentlungu, kunye nezifo ezingapheliyo kwinqanaba oyingozi. Ukuba emva kokudlala yintloko, aphazanyiswa amaphupha amabi, kufuneka uthathe ikhefu. Hi ndlela leyi, kusenokubakho isiyezi, kodwa oku eqhelekileyo, ngenxa yokuba umzimba ufumana ioksijini engakumbi. Ngale ungafumana uyisebenzise ikota yeyure koqeqesho.