Indlela ukufunda parkour ekhaya ngaphandle ukulungiselelwa

Ngo-2004, emva kokuba zikhutshiwe "Yamakasi" yaye "District 13", ihlabathi lonke baqalisa ukuthetha Parkour. Oku entsha zemidlalo ezidolophini kakhulu, nto leyo evumela ukusebenzisa izibonelelo umzimba wakhe ukoyisa nayiphi na imiqobo endleleni.

Ukuze olu mkhuba kanye ukuqonda ukuba bafunde indlela parkour kwiimeko ekhaya, kufuneka ukhumbule iziseko lwecala. It etsiba, shiti, ukulubaleka okuwisa ngamadolo akhe esifubeni zagonyamelwa izithende ukuya ezimpundu. Le mithambo ukuphuhlisa né nokunyamezela. amandla Physical - nayo nyewe ebalulekileyo kuqeqesho, kwaye ingakumbi uphuhliso izihlunu ze umbhinqo egxalabeni kunye umphezulu sangasemva imilenze. Oku kuya kuba negalelo imithambo amandla. Development naphaya kufikelelwa ngendlela rhoqo ukuzolula, kuba ngaphandle kobunyulu akukho kweendleko, akukho uqeqesho.

Zonke ezi ifaka ingenziwa ekhaya, ngaphandle kokubhenela kwi iinkonzo umqeqeshi ukutyelela nakwiziko lokuzilolonga. Ukuba ziyafumaneka kwabo bafuna ukwazi ukufunda indlela parkour ekhaya. Kodwa kuphela inxalenye intshayelelo evelisa memory kwezihlunu kwaye ilungiselela umzimba ukuze kuphunyezwe ubuchule parkour.

Ukuba uyazibuza ukuba ufunde indlela parkour ekhaya, waza wagqiba ekubeni athabathe umendo tracer, inyathelo elilandelayo liya kuba uphuhliso izinto ezingundoqo kule ndlela.

Phambi kokuba uqale uqeqesho, kufuneka ukunxiba kakuhle. iimpahla parkour - isimbo ezemidlalo, cut free. Kulungile ukuba ukhethe izihlangu ukulubaleka amathe ezibhityileyo.

izinto Basic parkour

Isiseko parkour ezi nokuxhuma yaze yaqengqelekela (flip-flops). Bayibeka isiseko zonke ezinye izinto kunye namacebo. Parkur Roll - olu somersault elula, efuna, Noko ke, kukho ukuphunyezwa echanekileyo. Isetyenziswa kokufika lithambile yaye ekhuselekileyo xa exhumaxhuma ukusuka ephakamileyo. Uyabaleka nge emagxeni kwaye ikuvumela ukuba uqhubeke uye phambili, ngaphandle ukunciphisa isantya kwaye zange ayeke emva ngokutsiba.

Rolla Imfundo kufuneka uqale kwi holo okanye emethini ekhaya, uze ukuziqhelanisa le tela. Ukuba umatshini zeemoto phezu kombekelelo wamatye ayikho buhlungu - oko ngumqondiso ukuba uyabulawa ngokufanelekileyo.

Le miba ilandelayo ezisisiseko parkour - oko siphinda-, okanye ekunene kokufika ukusuka kubude, - Lahla. Kuba tracer makhwelo eliphezulu zaseprayimari yiyo nayiphi na ubude isakhiwo umkhulu-50 cm. Ngcembe nezixhobo imigodi jump ukuphakama ukuze zilungiselele 2 m.

I elula parkour isiqalelo esekelwe jump ofumanekayo ukwenza lo lwabaqalayo - a Landing. Ngokutsiba lwenziwa ukusuka phezulu, xa lihlala inkxaso iwela enyawo zombini iinyawo nezandla zombini (omnye ngayo).

Ukuze ufunde parkour, ezi zinto aziyi kuba ngokwaneleyo, kodwa ekwenzeni zabo ezichanekileyo ubuchule ogqibeleleyo iya kuvumela ukuba uye kwinqanaba elilandelayo, ukuba amaqhinga ezintsonkothileyo ngakumbi. Umzekelo, ukutsiba phezu ukhubeka. Baya kuza ngeendlela ezininzi: tsiba phezu njengomqobo kwi isebenze inkxaso icala elinye (okanye ababini), ngaphandle ingafiki imiqobo iinyawo; utsibela ne-180 ^{360 kunye.}

Abo bafuna ukuba bagqwese ubuchule ukwenza ubuchule obusisiseko bafunde ukufunda indlela parkour ekhaya, kufuneka uqale ukusebenza kunye izinto ngasentla.