Kutheni na, siya kwambatha ntoni ngaphandle isizungu kunye ukulwa njani

Abantu abaninzi benza imisebenzi uyadika, rhoqo ukucinga sasemini. izicamango zakho kwakhona ngqo ekhitshini xa matimba ubukele ixesha omtsha thotho ethandwayo? Kubonakala ukuba bemeko- liphupha liphelile, kwaye endaweni yayinqabile engqondweni abaphulaphuli Thriller baqhawula wolula imveliso edinayo. Kutheni khangela into ziqhakrazise loo enesithukuthezi? Kungenxa yoko le nto zonke iingcinga zakho kongomisiwaka eka efrijini okanye indawo yokugcina.

Hayi, uvakalelwa uhlaselo nokoyika yindlala, awufuni ukutya. Wena nje abazi ukuba benze ntoni na kwabo kwiiyure ezimbini ezilandelayo. Eyona nto ingumnqa kukuba isithukuthezi bakho abuhambi naphi na, nokuba wena snacking, andiyeki.

Abasisigxina "nendlala" zibangelwa ingqondo ezula

A enje babona xa abantu abasebenza ekhaya ebusuku okanye abazi ukuba benze ntoni, mindlessly urholela ukuphakela iindaba kothungelwano lwezentlalo. Kubonakala ukuba le umnqweno zingqondweni ngokupheleleyo. Kodwa bambalwa kuthi ukufumana snacking ezinye esempilweni. abalandeli kuphela wangumququzeleli yokutya okunempilo endaweni wepopcorn kunye neetships umthamo apile okanye iminqathe fresh, kwaye endaweni ukuya ekhitshini iti kunye iilekese imithambo. Kuba abantu abaninzi, imikhuba impilo entle, wazalisa yayivele umise - ngumsebenzi onzima, ebonelela umzamo elingu ngokuthanda. Kulula kakhulu ukuba anikezele Kunethuku yaye "kabani esiswini" nto ilunge ukuyenza.

Cwangcisa izidlo zakho

Amaxesha amaninzi njengokufuna izimuncumuncu Uxhokonxwa yokutsiba isidlo ngokupheleleyo. Ukuba usukelo lwakho ukugcina ubunzima eziqhelekileyo, akukho mfuneko yokuba ukujongana kukulamba yayo. Yeqela sasemini okanye isidlo, ekupheleni kosuku, uya kuqaphela ukuba ewonke calories nangaphezu ezicwangcisiweyo ekuqaleni. Ngoko ke, ukuze sixhathise izilingo, badla rhoqo. Qaphela ukuba umzimba ufumana zonke iivithamini eziyimfuneko kunye neetyuwa. Musa ukulibala malunga kwimicu yemifuno. Xa esiswini, imifuno kunye neziqhamo ixesha elide ukuba ukugaya, bezise ngayo bazive kuhluthe. Kuphephe ukutya okwenziwe kanye carbohydrate ukuzila ukutya. Kwisithuba nje seyure emva kokutya muffins kunye iipayi, wena ufuna kwakhona.

nesidlo Musa ukutsiba

Abantu abaninzi bayavumelana umgaqo "sakusasa -. isidlo ibalulekileyo" Ukuba ucinga ukuba kusasa umzimba wakho akazange "ukuzuza" ukutya, kulungelo lakho. Nakuba kunjalo, ukuba ngaba uvavanyo uqala usuku lwakho iipleyiti isidudu, eliphekwe kunye namaqunube, nawe Stock up on amandla iiyure ezimbalwa ezizayo. Uphando lwezenzululwazi lubonisa ukuba abantu, apho menu inikeza sakusasa epheleleyo, umthamo ngaphantsi ebudeni bemini. Awukwazi ukunyanzela ngokwakho ukuba adle isidlo sakusasa ngoko nangoko emva uvuka? Ukuba ihlehlise udlela iyure.

Intsalela iiprothini, amafutha kunye carbohydrate

Qinisekisa ukuba ngexesha mini ukusebenzisa iiprotini ngokwaneleyo kunye amafutha enempilo. Nokuba ngaba ukutya, musa uphephe intlanzi, amafutha omnquma, amandongomane, iimbewu, iisiriyali zeavokhado. Nje ukulingana kwamafutha, iiprotheni kunye carbohydrate ziya kuqinisekisa ukuba ukungabikho njengokufuna magqabi.

Sela amanzi kakhulu

Ngamanye amaxesha ngoncedo umzimba yindlala lula uqhubukusha ntoni emzimbeni. Abaninzi kuthi andazi ukuba baqaphele indlela ezi zimpawu wabeka kwenye emlonyeni isonka. Ukuba babe bathinjwa kule ukudideka, yenza umthetho ukuba usele amanzi imini yonke. Ngalo lonke ixesha uqala ukukhangela malunga efrijini, usele iglasi yamanzi. Ukuba emva kwemizuzu eli-15 ka-iimpawu indlala akayi kumka, ke wena udle. ukuqinisekisa ukuba sibe kwiimeko ezininzi phambi akayi kuza kweli nqanaba.

ukuxukuxa amazinyo

Le ndlela umdla eyenzelwe akhohlise bengqondo yakho. Ngalo lonke ixesha ufumana ndidikwe, musa ukuya ekhitshini kunye kwigumbi lokuhlambela ukuhlamba amazinyo akhe. Ngaloo ndlela, ingqondo uya kubona ngantoni xa umzimba ukuba lokulala kwangoko, okanye ukuba uza ukuya kusebenza kungekudala. Eli qhinga encinane kuya kukwenza ube ngaphantsi ukucinga ngayo ukutya. Ukongeza, emva ihlamba ukutya neziselo utshintshe incasa yawo. Ukuze sibe iglasi ze orange juice, kufuneka ulinde ixesha.

iiklasi abstract

Nangona ukutya kunye namaqebengwana kungakwenza uzive uyolo, imvakalelo ngokukhawuleza idlula. Oku kuyinyaniso ngokupheleleyo ukuba calories "engenanto". Kodwa ukuze baphumelele ekulweni isizungu ngaphandle kokuqhatha impilo yabo, zama kukugcina uxakekile ngamaxesha elisecaleni ne into luncedo. Khetha umsebenzi efuna xi eliphezulu, umzekelo, umsebenzi egadini okanye azonwabisa efuna umsebenzi ubuchopho.