Kutheni i-kney crunching xa ixhaka?

Ngokuqhelekileyo, kwanokuba abantu abaselula banokuguqa izitho bangenza amanxusa amaninzi kakhulu. Le nto ayiyinto emnandi kakhulu kumntu ngokwakhe, kunye nokusingqongileyo. Izizathu zokubangela ukuba idolo liguqulwe xa i-squatting ingahlukahluka-ukusuka ekumsulwa ngokupheleleyo, kwiingxaki zempilo ezinzulu.

Into yokuqala yokucinga ngayo xa kukho ukuqhekeka kumalungu, ngokukodwa emadolweni, nokuba ngaba udla ityuwa eninzi. Ngokuqhelekileyo isizathu esilula ukuba kungani ixolo liguqa ngelixa i-squatting iyona yongxowanxu yongxowankulu egcinwe kumalungu kwaye ibangela ukuba kwenzeke ukucofa izandi ngexesha lokunyakaza. Kule meko, kufuneka uzame ukulungelelanisa ukutya okufutshane. Emva kokuba konke, akunjalo ngaphandle kwesizathu esithi "ukufa okumhlophe", ukusetyenziswa kwayo ngokweqile akuzuzanga umzimba, ngoko ke kukulungele ukunciphisa ukusetyenziswa kwayo ekutya ekuncinci.

Esinye isizathu sokuba ixolo liguqulwe xa lixubha, lingaba yindlela yokuphila. Kwakhona akuqhelekanga kwiintsuku zethu - abaninzi abahlali bezixeko ezinkulu sele befudukela kwiimoto zabo, basebenza kwiiofisi zeofisi kwaye bahoywa iifutshane. Kwaye-ke, zonke ezi zinto azikhupheli nje ukunyuka kwamalungu, kodwa nokubonakala kwindleko engaphezulu. Kodwa iyakwandisa umthwalo emadolweni kunye nokukhokelela ekubonakala kwintambo. Kule meko, ukutyelela kwi-endocrinologist kuyimfuneko, eya kukunceda ukhethe iindlela zokwenza umgangatho we-metabolism kwaye unciphise umzimba.

Kodwa, ngaphezu kweengxaki ezingenhla, ezingabangela ukuguqulwa kwamadolo xa kuxubha, abaninzi banemibandela engaphantsi kwezinto ezinokubangela ukuba le ntsebenzo. Ngokomzekelo, kwenzeka into efanayo kubantu ababandakanyeka ekusebenziseni i-weightlifting, powerlifting, uqeqesho lwamandla. Kwakhona akuqhelekanga kwabo bahlala bephakamisa ubunzima babo ngomsebenzi. Kule meko, kuphela utshintsho lomsebenzi lunceda. Ukuba ugqirha uyaqinisekisa ukuba into enjalo ekudibeneyo ibangelwa utshintsho ngenxa yesisindo esigxina, ngoko unyango lwentlobo ekhethekileyo aluyi kuzisa - imithwalo eyongeziweyo iya kutshabalalisa ngakumbi.

Esinye isizathu sokuba udibaniso lwamadolo angadluliselwa. Esi sifo esiza kuba nelifa esifuna unyango kunye ne-gymnastics eyenziwe kakuhle, ukulungisa ulawulo lokusela, kunye nexesha-ngokugqoka iilungiselelo ezikhethekileyo-idolo.

Ewe, ukuba i-crunch ihamba kunye nenyaniso yokuba idolo libuhlungu xa lixhala, kuyafaneleka ukuqwalasela: ngaba ufumene nayiphi na inzakalo ngaphambili kule nxalenye yomzimba? Kule meko, unyango lunqunywe ngugqirha kuxhomekeke kwimeko yoxinzelelo oludlulileyo - ukwelula, ukulimala kwamadoda, ukulimaza. Ngokuqhelekileyo kubandakanya ukuphumla okupheleleyo, kwaye ngamanye amaxesha, ukungenelela okutyathwayo.

Ewe, kwimeko apho ukuvuvukala kweso sizathu sokudabuka kwamadolo ngexesha lokuhamba, unyango lwenziwa ngee-agent zonyango (ukulungisa izicubu zenyama), i-physiotherapy (i-electrophoresis, i-magnetotherapy), kunye ne-gymnastics ekhethekileyo. Oku ngokuqhelekileyo kwenzeka nge-arthritis, synovitis, i-rheumatism kunye nezinye izifo zengxongolo.