Kutheni azishukumisa ijwabu eliphezulu? Unobangela Treatment

Sifuna ukuba okanye ubomi bethu, bazele ntshikilelo. Bona, njengokuba Ngumthetho, ityala elo yokugula, isifo okanye ezinye iimpawu. Ngokomzekelo, maxa wambi siye sizibuze kutheni zomzimba ijwabu eliphezulu. Kukho kungaba ezininzi.

Kutheni azishukumisa ijwabu eliphezulu

Le uphawu kuthiwa hyperkinesis. Kufuneka sicacise ukuba lo ukudideka esezantsi ijwabu phantse akakwazi. Enoba kunjalo, musa qaphela thina. Ngenxa yoko, abantu basoloko cela ugqirha wakho malunga ngqo kutheni azishukumisa ijwabu eliphezulu. Kwaye kaninzi kufumana impendulo ezahlukeneyo.

• Ubuchopho - inkqubo kakhulu entsonkothileyo. Kwaye ngamanye amaxesha ibizwa mabahlambe: ezinkulu nezincinane. Le yokugqibela ziquka nje imeko apho ijwabu eliphezulu iqala ukuba baziphathe ngendlela engaqondakaliyo. Ubuchopho uthumela abese ijwabu iphambanisa kubo njengoko indawo iliso yenye yezona ndawo ezininzi ezibuthathaka umzimba wethu.
• Njengoko kuchaziwe ngaphambili, ntshikilelo kudla okuyichaphazela ngayo imizimba yethu kukuba kakhulu ngendlela engaqhelekanga. Okunye ncam, iimpawu kangako ukuthetha kakhulu. Kodwa apha giperkinez - omnye wabo. Oku kuhambisana iyunithi entsonkothileyo-luvo. Mhlawumbi wena wavelisa namhlanje: wamthethisa omkhulu, wathetha abaphulaphuli abaninzi ... Kodwa awusoze uyazi! Kulo mzekelo, ayeke kuxhuzula kwezi uncedo nadlamkisayo: valerian tincture, motherwort. Noko ke, ukuze kulunge kakhulu ukuba uxinezeleko yalibaziseka. Kangangokuba ukuba akuyi uqaphele iimpawu zawo eziphambili (kukudinwa rhoqo, ukudinwa, ukuba nochuku), apho kuvela elide ngokwaneleyo. Kule meko kuyimfuneko ukuba sokuvala. Yiya kwi iholide. bachitha nje oko ngenxa TV kunye nekhompyutha, yaye umoya omnandi kunye nabahlobo, uhambo okanye uhambo imi. Ukuba oku akuloncedo, kwaye isiciko iza kuqhubeka ukudideka, qiniseka ukuba utyelele i luvo.
• Constant enxibe izibuko, lenses - oku esinye isizathu sokuba zomzimba ijwabu eliphezulu. Nika amehlo akho ikhefu kubo.
• Esinye isizathu, ibangela twitching ijwabu - oko eyestrain banal. imisebenzi abaninzi namhlanje ezinxulumene umsebenzi computer. Ukongeza, kukho inxalenye ebalulekileyo abantu bake 'ukuphumla' phambi TV okanye kwi-Internet, nto leyo edla iba ulwalamano lokwenene. Kwathathwa kunye, oku kukhokelela nje kuphela kwilahleko umbono, kodwa hyperkinesis. Ngoko ke, ukuze silondoloze impilo ukuxhomekeka kubhetele ukuba balahle. Kwaye apha emsebenzini kubalulekile ukuba ukuthatha ikhefu ukwenza amehlo ingayekelela umxakatho. Ngeyure nganye umsebenzi ikhompyutha kufuneka ukuba ukuphumla ukuba imizuzu eli-10-15 (nje uyeke ukujonga ikhusi). Kuyanceda nokuphulula nokuthantamisa. Vala amehlo akho zomnwe baqala ukwenza iintshukumo sithantamise elijekelezayo lwe iinkophe. Akukho mfuneko yokuba ube nenzondelelo, phambi kwamehlo zinokuvela amabala etyheli, yaye ke, imbonakalo intlungu engamkelekanga!
• nemikhwa emibi kuba unobangela hyperkinetic. Ezi meko ke azibandakanyi nje kuphela utywala kunye ukutshaya, kodwa iimeko ephosakeleyo umsebenzi kwi computer, ngexesha ufunda (ukukhanyisa embi, ukuma embi), njalo-njalo.

Hlala uphilile!